Receta Creamed Tuna Or Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
59.25g 		tuna
41.25g 		butter
7.1g 		flour
3.91g 		flour
31.25g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 10.52 0.06 0.4 3.23 n/a n/a n/a 15.81 126.48
Total Fat (g) 0.17 0.34 5.76 0.04 0.31 n/a n/a n/a 6.61 52.88
Carbohydrates (g) 16.69 0.0 0.0 2.98 23.85 n/a n/a n/a 43.52 348.16
Ash (g) 0.24 0.61 0.15 0.02 0.15 n/a n/a n/a 1.17 9.36
Calories (kcal) 77.025 47.85 50.907 14.219 113.75 n/a n/a n/a 303.751 2430.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 40.55 30.74 1.13 0.47 3.73 n/a n/a n/a 76.6 612.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.01 0.08 n/a n/a n/a 0.13 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.8 n/a n/a n/a 1.2 9.6
Calcium (mg) 5.925 4.538 1.704 0.586 4.688 n/a n/a n/a 17.44 139.52
Iron (mg) 0.71 0.63 0.0 0.18 1.45 n/a n/a n/a 2.97 23.76
Magnesium (mg) 7.11 11.138 0.142 0.859 6.875 n/a n/a n/a 26.124 208.992
Phosphorus (mg) 25.478 67.238 1.704 4.219 33.75 n/a n/a n/a 132.388 1059.104
Potassium (mg) 20.738 97.763 1.704 4.18 33.438 n/a n/a n/a 157.821 1262.568
Sodium (mg) 0.593 139.425 40.896 0.078 0.625 n/a n/a n/a 181.617 1452.936
Zinc (mg) 0.29 0.32 0.01 0.03 0.22 n/a n/a n/a 0.86 6.88
Copper (mg) 0.041 0.021 0.0 0.005 0.044 n/a n/a n/a 0.111 0.888
Manganese (mg) 0.278 0.004 0.0 0.027 0.213 n/a n/a n/a 0.522 4.176
Selenium (mcg) 4.4 33.2 0.1 1.3 10.6 n/a n/a n/a 49.6 396.8
Vitamin A, IU (IU) 0.0 23.513 177.429 0.0 0.0 n/a n/a n/a 200.942 1607.536
Retinol (mcg) 0.0 7.013 47.641 0.0 0.0 n/a n/a n/a 54.654 437.232
Vitamin A, RAE (mcg_RAE) 0.0 7.013 48.564 0.0 0.0 n/a n/a n/a 55.577 444.616
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 0.0 n/a n/a n/a 11.218 89.744
Vitamin E (mg) 0.02 0.14 0.16 0.0 0.02 n/a n/a n/a 0.35 2.8
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.703 5.625 n/a n/a n/a 6.328 50.624
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.12 n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.095 0.012 0.001 0.031 0.247 n/a n/a n/a 0.386 3.088
Riboflavin (mg) 0.006 0.029 0.002 0.019 0.153 n/a n/a n/a 0.209 1.672
Niacin (mg) 0.877 5.478 0.003 0.23 1.844 n/a n/a n/a 8.432 67.456
Pantothenic acid (mg) 0.231 0.087 0.008 0.017 0.138 n/a n/a n/a 0.48 3.84
Vitamin B-6 (mg) 0.053 0.144 0.0 0.002 0.013 n/a n/a n/a 0.212 1.696
Folate (mcg) 34.365 1.65 0.213 7.148 57.188 n/a n/a n/a 100.564 804.512
Vitamin B-12 (mcg) 0.0 1.23 0.01 0.0 0.0 n/a n/a n/a 1.25 10.0
Choline (mg) 1.2 12.1 1.3 0.4 3.3 n/a n/a n/a 18.3 146.4
Folic acid (mcg) 32.588 0.0 0.0 6.016 48.125 n/a n/a n/a 86.728 693.824
Tryptophan (g) 0.018 0.12 0.001 0.005 0.041 n/a n/a n/a 0.184 1.472
Threonine (g) 0.059 0.462 0.003 0.011 0.088 n/a n/a n/a 0.623 4.984
Isoleucine (g) 0.071 0.487 0.004 0.014 0.113 n/a n/a n/a 0.688 5.504
Leucine (g) 0.13 0.854 0.006 0.028 0.222 n/a n/a n/a 1.24 9.92
Lysine (g) 0.059 0.965 0.005 0.009 0.072 n/a n/a n/a 1.11 8.88
Methionine (g) 0.036 0.314 0.001 0.007 0.056 n/a n/a n/a 0.414 3.312
Cystine (g) 0.036 0.111 0.001 0.009 0.069 n/a n/a n/a 0.225 1.8
Phenylalanine (g) 0.083 0.413 0.003 0.02 0.163 n/a n/a n/a 0.681 5.448
Tyrosine (g) 0.053 0.355 0.003 0.012 0.097 n/a n/a n/a 0.52 4.16
Valine (g) 0.095 0.54 0.004 0.016 0.131 n/a n/a n/a 0.787 6.296
Arginine (g) 0.13 0.631 0.002 0.016 0.131 n/a n/a n/a 0.911 7.288
Histidine (g) 0.036 0.309 0.001 0.009 0.072 n/a n/a n/a 0.427 3.416
Alanine (g) 0.095 0.635 0.002 0.013 0.103 n/a n/a n/a 0.848 6.784
Aspartic acid (g) 0.148 1.077 0.004 0.017 0.138 n/a n/a n/a 1.384 11.072
Glutamic acid (g) 0.308 1.572 0.013 0.136 1.088 n/a n/a n/a 3.116 24.928
Glycine (g) 0.071 0.503 0.001 0.014 0.116 n/a n/a n/a 0.706 5.648
Proline (g) 0.077 0.371 0.006 0.047 0.375 n/a n/a n/a 0.876 7.008
Serine (g) 0.083 0.429 0.004 0.02 0.163 n/a n/a n/a 0.698 5.584
Cholesterol (mg) 0.0 12.375 15.265 0.0 0.0 n/a n/a n/a 27.64 221.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.095 3.647 0.006 0.05 n/a n/a n/a 3.846 30.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.053 0.066 1.492 0.004 0.028 n/a n/a n/a 1.643 13.144
Polyunsaturated (g) 0.047 0.14 0.216 0.016 0.128 n/a n/a n/a 0.548 4.384