Receta Creamed Vegetables With New Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
255.0g 		butter
7.09g 		flour
3.91g 		salt
1.13g 		pepper
0.01g 		onion
0.09g 		milk
61.0g 		peas
6.89g 		celery
8.43g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.06 0.4 0.0 0.0 0.0 2.06 0.37 0.06 0.0 7.78 62.24
Total Fat (g) 0.36 5.75 0.04 0.0 0.0 0.0 0.59 0.03 0.01 0.0 6.78 54.24
Carbohydrates (g) 40.55 0.0 2.98 0.0 0.01 0.01 3.04 1.0 0.25 0.01 47.84 382.72
Ash (g) 2.81 0.15 0.02 1.12 0.0 0.0 0.46 0.06 0.06 0.0 4.68 37.44
Calories (kcal) 178.5 50.862 14.219 0.0 0.032 0.037 25.62 5.579 1.348 0.043 276.24 2209.92
Starch (g) 34.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 34.04 272.32
Sucrose (g) 0.74 n/a n/a n/a n/a 0.0 0.0 0.34 0.01 n/a 1.09 8.72
Glucose (dextrose) (g) 1.02 n/a n/a n/a n/a 0.0 0.0 0.01 0.05 n/a 1.08 8.64
Fructose (g) 0.79 n/a n/a n/a n/a 0.0 0.0 0.03 0.04 n/a 0.86 6.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 3.17 0.0 0.0 n/a 3.17 25.36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.45 1.13 0.47 0.0 0.0 0.08 54.85 5.43 8.04 0.1 276.56 2212.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.55 0.0 0.01 0.0 0.0 0.0 3.17 0.39 0.15 0.0 6.29 50.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.48
Dietary Fiber (g) 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 4.9 39.2
Calcium (mg) 25.5 1.703 0.586 0.27 0.055 0.021 72.59 1.722 3.371 0.164 105.981 847.848
Iron (mg) 1.86 0.0 0.18 0.0 0.0 0.0 0.02 0.1 0.02 0.01 2.2 17.6
Magnesium (mg) 56.1 0.142 0.859 0.011 0.024 0.009 6.71 2.273 0.927 0.059 67.115 536.92
Phosphorus (mg) 155.55 1.703 4.219 0.0 0.022 0.027 57.95 7.439 2.023 0.069 229.0 1832.0
Potassium (mg) 1160.25 1.703 4.18 0.09 0.157 0.136 91.5 16.806 21.911 0.658 1297.39 10379.12
Sodium (mg) 15.3 40.86 0.078 436.028 0.006 0.004 26.84 0.344 6.742 0.067 526.267 4210.136
Zinc (mg) 0.84 0.01 0.03 0.0 0.0 0.0 0.26 0.09 0.01 0.0 1.23 9.84
Copper (mg) 0.332 0.0 0.005 0.0 0.0 0.0 0.006 0.012 0.003 0.0 0.36 2.88
Manganese (mg) 0.357 0.0 0.027 0.001 0.001 0.0 0.0 0.028 0.008 0.0 0.422 3.376
Selenium (mcg) 1.3 0.1 1.3 0.0 0.0 0.0 2.0 0.1 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 17.85 177.273 0.0 0.0 0.037 0.002 119.56 52.689 37.838 10.004 415.253 3322.024
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 0.0 35.38 0.0 0.0 0.0 82.979 663.832
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 0.0 0.002 0.0 35.38 2.617 1.854 0.5 88.874 710.992
Beta Carotene (mcg) 10.2 11.208 0.0 0.0 0.02 0.001 1.22 30.925 22.753 6.002 82.328 658.624
Vitamin E (mg) 0.03 0.16 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.0 0.23 1.84
Vitamin D (IU) n/a 3.973 n/a n/a n/a n/a 31.72 n/a n/a n/a 35.693 285.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 53.55 0.0 0.703 0.0 0.026 0.004 0.0 170.603 23.849 6.604 255.338 2042.704
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.9 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.2 25.1 200.8
Thiamin (mg) 0.204 0.001 0.031 0.0 0.0 0.0 0.012 0.019 0.002 0.0 0.268 2.144
Riboflavin (mg) 0.077 0.002 0.019 0.0 0.0 0.0 0.116 0.009 0.005 0.0 0.228 1.824
Niacin (mg) 2.933 0.003 0.23 0.0 0.0 0.0 0.055 0.144 0.027 0.002 3.393 27.144
Pantothenic acid (mg) 0.714 0.008 0.017 0.0 n/a 0.0 0.22 0.007 0.021 0.0 0.987 7.896
Vitamin B-6 (mg) 0.434 0.0 0.002 0.0 0.0 0.0 0.024 0.012 0.006 0.0 0.477 3.816
Folate (mcg) 45.9 0.213 7.148 0.0 0.001 0.018 3.05 4.477 3.034 0.181 64.021 512.168
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.28 2.24
Choline (mg) 41.8 1.3 0.4 0.0 0.0 0.0 10.8 2.0 0.5 0.0 56.8 454.4
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.051 0.001 0.005 0.0 n/a 0.0 0.024 0.003 0.001 0.0 0.085 0.68
Threonine (g) 0.153 0.003 0.011 0.0 n/a 0.0 0.055 0.014 0.002 0.0 0.237 1.896
Isoleucine (g) 0.153 0.004 0.014 0.0 n/a 0.0 0.116 0.014 0.002 0.0 0.302 2.416
Leucine (g) 0.23 0.006 0.028 0.0 n/a 0.0 0.232 0.022 0.003 0.0 0.52 4.16
Lysine (g) 0.23 0.005 0.009 0.0 n/a 0.0 0.177 0.022 0.003 0.0 0.445 3.56
Methionine (g) 0.077 0.001 0.007 0.0 n/a 0.0 0.049 0.006 0.001 0.0 0.14 1.12
Cystine (g) 0.051 0.001 0.009 0.0 n/a 0.0 0.073 0.002 0.0 0.0 0.136 1.088
Phenylalanine (g) 0.408 0.003 0.02 0.0 n/a 0.0 0.104 0.014 0.002 0.0 0.551 4.408
Tyrosine (g) 0.077 0.003 0.012 0.0 n/a 0.0 0.085 0.008 0.001 0.0 0.185 1.48
Valine (g) 0.23 0.004 0.016 0.0 n/a 0.0 0.134 0.017 0.003 0.0 0.404 3.232
Arginine (g) 0.23 0.002 0.016 0.0 n/a 0.0 0.061 0.03 0.002 0.0 0.341 2.728
Histidine (g) 0.077 0.001 0.009 0.0 n/a 0.0 0.049 0.008 0.001 0.0 0.144 1.152
Alanine (g) 0.153 0.002 0.013 0.0 n/a 0.0 0.067 0.017 0.002 0.0 0.254 2.032
Aspartic acid (g) 1.046 0.004 0.017 0.0 n/a 0.0 0.189 0.034 0.01 0.0 1.301 10.408
Glutamic acid (g) 0.689 0.013 0.136 0.0 n/a 0.0 0.476 0.051 0.008 0.0 1.372 10.976
Glycine (g) 0.128 0.001 0.014 0.0 n/a 0.0 0.037 0.012 0.002 0.0 0.194 1.552
Proline (g) 0.128 0.006 0.047 0.0 n/a 0.0 0.22 0.012 0.002 0.0 0.413 3.304
Serine (g) 0.179 0.004 0.02 0.0 n/a 0.0 0.128 0.012 0.002 0.0 0.345 2.76
Cholesterol (mg) 0.0 15.252 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 18.302 146.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 3.644 0.006 0.0 0.0 0.0 0.384 0.005 0.003 0.0 4.12 32.96
Phytosterols (mg) n/a n/a n/a 0.0 0.012 0.014 n/a n/a 0.506 0.006 0.537 4.296
Monounsaturated Fat (g) 0.0 1.491 0.004 0.0 0.0 0.0 0.171 0.003 0.003 0.0 1.671 13.368
Polyunsaturated (g) 0.153 0.216 0.016 0.0 0.0 0.0 0.024 0.013 0.007 0.0 0.429 3.432