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Receta Creamed Virginia Country Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced Virginia country ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		onions
6.75g 		bell pepper
5.72g 		flour
5.86g 		milk
122.0g 		parsley
0.9g 		paprika
0.13g 		sherry
7.38g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.07 0.05 0.61 4.11 0.03 0.02 0.01 4.99 19.96
Total Fat (g) 8.64 0.01 0.01 0.06 1.18 0.01 0.02 0.0 9.92 39.68
Carbohydrates (g) 0.01 0.63 0.27 4.47 6.09 0.06 0.07 1.01 12.6 50.4
Ash (g) 0.22 0.02 0.02 0.03 0.92 0.02 0.01 n/a 1.24 4.96
Calories (kcal) 76.361 2.7 1.144 21.33 51.24 0.325 0.383 11.8 165.283 661.132
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.01 n/a 0.0 n/a 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.13 0.07 n/a 0.0 n/a 0.0 n/a 0.2 0.8
Fructose (g) n/a 0.09 0.06 n/a 0.0 n/a 0.01 n/a 0.16 0.64
Lactose (g) n/a 0.0 0.0 n/a 6.34 n/a 0.0 n/a 6.34 25.36
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Water (g) 1.69 6.01 5.37 0.7 109.7 0.79 0.01 5.2 129.48 517.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.29 0.14 0.02 6.34 0.01 0.01 0.57 7.38 29.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.556 1.553 0.572 0.879 145.18 1.245 0.235 0.59 152.809 611.236
Iron (mg) 0.0 0.01 0.02 0.27 0.04 0.06 0.03 0.02 0.45 1.8
Magnesium (mg) 0.213 0.675 0.572 1.289 13.42 0.451 0.245 0.664 17.529 70.116
Phosphorus (mg) 2.556 1.958 1.144 6.329 115.9 0.523 0.457 0.664 129.531 518.124
Potassium (mg) 2.556 9.855 10.009 6.27 183.0 5.0 3.106 6.785 226.581 906.324
Sodium (mg) 61.344 0.27 0.172 0.117 53.68 0.505 0.045 0.664 116.797 467.188
Zinc (mg) 0.01 0.01 0.01 0.04 0.51 0.01 0.01 0.01 0.6 2.4
Copper (mg) 0.0 0.003 0.004 0.008 0.012 0.001 0.001 0.004 0.033 0.132
Manganese (mg) 0.0 0.009 0.007 0.04 0.0 0.001 0.001 n/a 0.058 0.232
Selenium (mcg) 0.1 0.0 0.0 2.0 4.0 0.0 0.0 0.0 6.2 24.8
Vitamin A, IU (IU) 266.144 0.135 21.162 0.0 239.12 76.027 69.874 n/a 672.461 2689.844
Retinol (mcg) 71.462 0.0 0.0 0.0 70.76 0.0 0.0 0.0 142.222 568.888
Vitamin A, RAE (mcg_RAE) 72.846 0.0 1.03 0.0 70.76 3.8 3.494 0.0 151.929 607.716
Beta Carotene (mcg) 16.827 0.068 11.897 0.0 2.44 45.612 36.675 0.0 113.518 454.072
Vitamin E (mg) 0.25 0.0 0.02 0.0 0.01 0.01 0.04 0.0 0.33 1.32
Vitamin D (IU) 5.964 n/a n/a n/a 63.44 n/a n/a n/a 69.404 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.27 19.503 1.055 0.0 50.188 17.433 0.0 88.449 353.796
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 4.6 0.0 0.0 1.2 0.1 0.0 6.4 25.6
Thiamin (mg) 0.001 0.003 0.003 0.046 0.024 0.001 0.001 0.001 0.082 0.328
Riboflavin (mg) 0.003 0.002 0.002 0.029 0.232 0.001 0.002 0.001 0.272 1.088
Niacin (mg) 0.004 0.008 0.027 0.346 0.11 0.012 0.02 0.015 0.543 2.172
Pantothenic acid (mg) 0.012 0.008 0.006 0.026 0.439 0.004 0.002 n/a 0.496 1.984
Vitamin B-6 (mg) 0.0 0.008 0.013 0.002 0.049 0.001 0.005 0.0 0.078 0.312
Folate (mcg) 0.32 1.283 0.572 10.724 6.1 1.372 0.14 0.0 20.51 82.04
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.55 2.2
Choline (mg) 2.0 0.4 0.3 0.6 21.6 0.1 0.1 0.4 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.001 0.001 0.008 0.049 0.0 n/a n/a 0.059 0.236
Threonine (g) 0.004 0.001 0.002 0.016 0.11 0.001 n/a n/a 0.135 0.54
Isoleucine (g) 0.005 0.001 0.001 0.021 0.232 0.001 n/a n/a 0.261 1.044
Leucine (g) 0.009 0.002 0.002 0.042 0.464 0.002 n/a n/a 0.52 2.08
Lysine (g) 0.007 0.003 0.002 0.013 0.354 0.002 n/a n/a 0.381 1.524
Methionine (g) 0.002 0.0 0.001 0.011 0.098 0.0 n/a n/a 0.111 0.444
Cystine (g) 0.001 0.0 0.001 0.013 0.146 0.0 n/a n/a 0.161 0.644
Phenylalanine (g) 0.004 0.002 0.005 0.03 0.207 0.001 n/a n/a 0.251 1.004
Tyrosine (g) 0.004 0.001 0.001 0.018 0.171 0.001 n/a n/a 0.195 0.78
Valine (g) 0.006 0.001 0.002 0.025 0.268 0.002 n/a n/a 0.305 1.22
Arginine (g) 0.003 0.007 0.002 0.025 0.122 0.001 n/a n/a 0.159 0.636
Histidine (g) 0.002 0.001 0.001 0.013 0.098 0.001 n/a n/a 0.115 0.46
Alanine (g) 0.003 0.001 0.002 0.019 0.134 0.002 n/a n/a 0.162 0.648
Aspartic acid (g) 0.006 0.006 0.012 0.026 0.378 0.003 n/a n/a 0.431 1.724
Glutamic acid (g) 0.019 0.018 0.011 0.204 0.952 0.002 n/a n/a 1.205 4.82
Glycine (g) 0.002 0.002 0.002 0.022 0.073 0.001 n/a n/a 0.102 0.408
Proline (g) 0.009 0.001 0.001 0.07 0.439 0.002 n/a n/a 0.522 2.088
Serine (g) 0.005 0.001 0.003 0.03 0.256 0.001 n/a n/a 0.297 1.188
Cholesterol (mg) 22.898 0.0 0.0 0.0 6.1 0.0 0.0 0.0 28.998 115.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.003 0.003 0.009 0.769 0.001 0.003 0.0 6.259 25.036
Phytosterols (mg) n/a 1.013 0.515 n/a n/a 0.045 0.232 n/a 1.804 7.216
Monounsaturated Fat (g) 2.239 0.001 0.001 0.005 0.342 0.003 0.002 0.0 2.591 10.364
Polyunsaturated (g) 0.324 0.001 0.003 0.024 0.049 0.001 0.011 0.0 0.413 1.652