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Receta Creamed Whole Kernel Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
94.67g 		butter
37.67g 		pepper
0.0g 		salt
0.0g 		milk
10.17g 		sugar
16.67g 		water
29.63g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.32 n/a n/a 0.34 0.0 0.0 0.4 3.93 47.16
Total Fat (g) 0.74 30.55 n/a n/a 0.1 0.0 0.0 0.04 31.43 377.16
Carbohydrates (g) 19.61 0.02 n/a n/a 0.51 16.66 0.0 2.98 39.78 477.36
Ash (g) 0.45 0.79 n/a n/a 0.08 0.0 0.03 0.02 1.37 16.44
Calories (kcal) 83.307 270.07 n/a n/a 4.27 64.5 0.0 14.22 436.367 5236.404
Starch (g) 14.29 n/a n/a n/a n/a n/a n/a n/a 14.29 171.48
Sucrose (g) 1.56 n/a n/a n/a 0.0 n/a n/a n/a 1.56 18.72
Glucose (dextrose) (g) 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.36 4.32
Fructose (g) 0.28 n/a n/a n/a 0.0 n/a n/a n/a 0.28 3.36
Lactose (g) 0.0 n/a n/a n/a 0.53 n/a n/a n/a 0.53 6.36
Maltose (g) 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.16 1.92
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.0 5.98 n/a n/a 9.14 0.01 29.6 0.47 116.19 1394.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.02 n/a n/a 0.53 16.65 0.0 0.01 19.58 234.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.1 25.2
Calcium (mg) 3.787 9.04 n/a n/a 12.098 0.167 0.889 0.586 26.566 318.792
Iron (mg) 0.4 0.01 n/a n/a 0.0 0.0 0.0 0.18 0.59 7.08
Magnesium (mg) 17.04 0.753 n/a n/a 1.118 0.0 0.296 0.859 20.067 240.804
Phosphorus (mg) 66.267 9.04 n/a n/a 9.658 0.0 0.0 4.219 89.184 1070.208
Potassium (mg) 201.64 9.04 n/a n/a 15.25 0.333 0.0 4.18 230.443 2765.316
Sodium (mg) 2.84 216.96 n/a n/a 4.473 0.0 1.185 0.078 225.536 2706.432
Zinc (mg) 0.36 0.03 n/a n/a 0.04 0.0 0.0 0.03 0.47 5.64
Copper (mg) 0.038 0.0 n/a n/a 0.001 0.0 0.003 0.005 0.047 0.564
Manganese (mg) 0.114 0.0 n/a n/a 0.0 0.0 0.0 0.027 0.14 1.68
Selenium (mcg) 0.7 0.4 n/a n/a 0.3 0.1 0.0 1.3 2.8 33.6
Vitamin A, IU (IU) 184.6 941.29 n/a n/a 19.927 0.0 0.0 0.0 1145.817 13749.804
Retinol (mcg) 0.0 252.743 n/a n/a 5.897 0.0 0.0 0.0 258.64 3103.68
Vitamin A, RAE (mcg_RAE) 9.467 257.64 n/a n/a 5.897 0.0 0.0 0.0 273.003 3276.036
Beta Carotene (mcg) 46.387 59.513 n/a n/a 0.203 0.0 0.0 0.0 106.103 1273.236
Vitamin E (mg) 0.08 0.87 n/a n/a 0.0 0.0 0.0 0.0 0.95 11.4
Vitamin D (IU) n/a 21.093 n/a n/a 5.287 n/a 0.0 n/a 26.38 316.56
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 636.16 0.0 n/a n/a 0.0 0.0 0.0 0.703 636.863 7642.356
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a 0.0 n/a n/a 0.01 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 73.2
Thiamin (mg) 0.076 0.004 n/a n/a 0.002 0.0 0.0 0.031 0.112 1.344
Riboflavin (mg) 0.066 0.011 n/a n/a 0.019 0.003 0.0 0.019 0.119 1.428
Niacin (mg) 1.647 0.015 n/a n/a 0.009 0.0 0.0 0.23 1.902 22.824
Pantothenic acid (mg) 0.341 0.041 n/a n/a 0.037 0.0 0.0 0.017 0.436 5.232
Vitamin B-6 (mg) 0.161 0.0 n/a n/a 0.004 0.0 0.0 0.002 0.167 2.004
Folate (mcg) 34.08 1.13 n/a n/a 0.508 0.0 0.0 7.149 42.868 514.416
Vitamin B-12 (mcg) 0.0 0.06 n/a n/a 0.04 0.0 0.0 0.0 0.11 1.32
Choline (mg) 22.7 7.1 n/a n/a 1.8 0.0 0.0 0.4 32.0 384.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.016 6.016 72.192
Tryptophan (g) 0.028 0.004 n/a n/a 0.004 n/a n/a 0.005 0.041 0.492
Threonine (g) 0.085 0.015 n/a n/a 0.009 n/a n/a 0.011 0.12 1.44
Isoleucine (g) 0.085 0.019 n/a n/a 0.019 n/a n/a 0.014 0.137 1.644
Leucine (g) 0.341 0.03 n/a n/a 0.039 n/a n/a 0.028 0.437 5.244
Lysine (g) 0.256 0.026 n/a n/a 0.029 n/a n/a 0.009 0.32 3.84
Methionine (g) 0.066 0.008 n/a n/a 0.008 n/a n/a 0.007 0.089 1.068
Cystine (g) 0.047 0.004 n/a n/a 0.012 n/a n/a 0.009 0.072 0.864
Phenylalanine (g) 0.133 0.015 n/a n/a 0.017 n/a n/a 0.02 0.185 2.22
Tyrosine (g) 0.104 0.015 n/a n/a 0.014 n/a n/a 0.012 0.146 1.752
Valine (g) 0.133 0.023 n/a n/a 0.022 n/a n/a 0.016 0.194 2.328
Arginine (g) 0.114 0.011 n/a n/a 0.01 n/a n/a 0.016 0.151 1.812
Histidine (g) 0.076 0.008 n/a n/a 0.008 n/a n/a 0.009 0.1 1.2
Alanine (g) 0.227 0.011 n/a n/a 0.011 n/a n/a 0.013 0.263 3.156
Aspartic acid (g) 0.199 0.023 n/a n/a 0.032 n/a n/a 0.017 0.27 3.24
Glutamic acid (g) 0.549 0.068 n/a n/a 0.079 n/a n/a 0.136 0.832 9.984
Glycine (g) 0.104 0.008 n/a n/a 0.006 n/a n/a 0.014 0.132 1.584
Proline (g) 0.35 0.03 n/a n/a 0.037 n/a n/a 0.047 0.464 5.568
Serine (g) 0.151 0.019 n/a n/a 0.021 n/a n/a 0.02 0.212 2.544
Cholesterol (mg) 0.0 80.983 n/a n/a 0.508 0.0 0.0 0.0 81.492 977.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 19.349 n/a n/a 0.064 0.0 0.0 0.006 19.533 234.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.218 7.918 n/a n/a 0.028 0.0 0.0 0.004 8.167 98.004
Polyunsaturated (g) 0.35 1.145 n/a n/a 0.004 0.0 0.0 0.016 1.515 18.18