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Raciónes: 12

Ingredientes

Cost per serving $0.68 view details

Direcciones

  1. Combine first 6 ingredients in sufficient water to cover birds. Cook till meat is tender (about 2 hrs depending on birds). Cold.
  2. Remove meat from bones and place in casserole dish. Combine last ingredients and pour over meat. Bake at 350 degrees for 45-60 min. Serve with wild rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 12 servings
Calories 341  
Calories from Fat 228 67%
Total Fat 25.54g 32%
Saturated Fat 10.22g 41%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 502mg 21%
Potassium 399mg 11%
Total Carbs 5.73g 2%
Dietary Fiber 0.7g 2%
Sugars 3.09g 2%
Protein 20.41g 33%
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