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Receta Creamed Zucchini - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		butter
28.4g 		parsley
0.95g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.24 0.03 0.5 3.02 3.02
Total Fat (g) 0.34 23.04 0.01 4.74 28.11 28.11
Carbohydrates (g) 6.24 0.02 0.06 0.69 7.01 7.01
Ash (g) 1.15 0.6 0.02 0.2 1.98 1.98
Calories (kcal) 29.792 203.628 0.342 46.32 280.082 280.082
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 1.4 1.4
Fructose (g) 1.77 n/a n/a 0.0 1.77 1.77
Lactose (g) 0.0 n/a n/a 0.84 0.84 0.84
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 4.51 0.83 17.87 199.43 199.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.02 0.01 0.84 4.09 4.09
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.1 2.1
Calcium (mg) 27.93 6.816 1.311 26.4 62.457 62.457
Iron (mg) 0.65 0.01 0.06 0.04 0.76 0.76
Magnesium (mg) 31.654 0.568 0.475 2.4 35.097 35.097
Phosphorus (mg) 70.756 6.816 0.551 27.6 105.723 105.723
Potassium (mg) 487.844 6.816 5.263 33.84 533.763 533.763
Sodium (mg) 18.62 163.584 0.532 19.2 201.936 201.936
Zinc (mg) 0.54 0.03 0.01 0.09 0.67 0.67
Copper (mg) 0.093 0.0 0.001 0.005 0.099 0.099
Manganese (mg) 0.335 0.0 0.002 0.002 0.339 0.339
Selenium (mcg) 0.4 0.3 0.0 0.6 1.3 1.3
Vitamin A, IU (IU) 372.4 709.716 80.028 138.24 1300.384 1300.384
Retinol (mcg) 0.0 190.564 0.0 38.4 228.964 228.964
Vitamin A, RAE (mcg_RAE) 18.62 194.256 4.0 38.88 255.756 255.756
Beta Carotene (mcg) 223.44 44.872 48.013 6.24 322.565 322.565
Vitamin E (mg) 0.22 0.66 0.01 0.11 1.0 1.0
Vitamin D (IU) n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 52.83 0.0 4009.58 4009.58
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 1.3 0.2 33.1 33.1
Thiamin (mg) 0.093 0.003 0.001 0.01 0.106 0.106
Riboflavin (mg) 0.261 0.009 0.001 0.041 0.311 0.311
Niacin (mg) 0.912 0.011 0.012 0.026 0.963 0.963
Pantothenic acid (mg) 0.298 0.031 0.004 0.082 0.415 0.415
Vitamin B-6 (mg) 0.41 0.0 0.001 0.014 0.425 0.425
Folate (mcg) 53.998 0.852 1.444 1.68 57.974 57.974
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.07 0.12 0.12
Choline (mg) 17.7 5.3 0.1 4.6 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 0.0 0.01 0.032 0.032
Threonine (g) 0.056 0.011 0.001 0.029 0.097 0.097
Isoleucine (g) 0.074 0.014 0.001 0.034 0.123 0.123
Leucine (g) 0.13 0.023 0.002 0.065 0.22 0.22
Lysine (g) 0.13 0.02 0.002 0.055 0.207 0.207
Methionine (g) 0.037 0.006 0.0 0.017 0.06 0.06
Cystine (g) 0.019 0.003 0.0 0.007 0.029 0.029
Phenylalanine (g) 0.074 0.011 0.001 0.031 0.118 0.118
Tyrosine (g) 0.056 0.011 0.001 0.031 0.099 0.099
Valine (g) 0.093 0.017 0.002 0.041 0.153 0.153
Arginine (g) 0.093 0.009 0.001 0.024 0.127 0.127
Histidine (g) 0.056 0.006 0.001 0.019 0.081 0.081
Alanine (g) 0.112 0.009 0.002 0.024 0.146 0.146
Aspartic acid (g) 0.279 0.017 0.003 0.053 0.352 0.352
Glutamic acid (g) 0.242 0.051 0.002 0.137 0.432 0.432
Glycine (g) 0.093 0.006 0.001 0.014 0.115 0.115
Proline (g) 0.074 0.023 0.002 0.062 0.162 0.162
Serine (g) 0.093 0.014 0.001 0.038 0.147 0.147
Cholesterol (mg) 0.0 61.06 0.0 12.48 73.54 73.54
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 14.589 0.001 2.762 17.427 17.427
Phytosterols (mg) n/a n/a 0.048 n/a 0.048 0.048
Monounsaturated Fat (g) 0.019 5.97 0.003 1.217 7.208 7.208
Polyunsaturated (g) 0.149 0.863 0.001 0.202 1.215 1.215