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Receta Creamed Zucchini - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
931.0g 		onion
135.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 11.27 1.49 0.17 12.92 12.92
Total Fat (g) 1.68 0.14 0.01 1.82 1.82
Carbohydrates (g) 31.19 12.61 0.86 44.66 44.66
Ash (g) 5.77 0.47 0.04 6.28 6.28
Calories (kcal) 148.96 54.0 3.889 206.849 206.849
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.28 1.34 n/a 1.62 1.62
Glucose (dextrose) (g) 6.98 2.66 n/a 9.64 9.64
Fructose (g) 8.84 1.74 n/a 10.59 10.59
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 881.1 120.3 1.53 1002.93 1002.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.11 5.72 0.03 21.86 21.86
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.2 2.3 0.1 12.6 12.6
Calcium (mg) 139.65 31.05 4.724 175.424 175.424
Iron (mg) 3.26 0.28 0.04 3.59 3.59
Magnesium (mg) 158.27 13.5 0.653 172.423 172.423
Phosphorus (mg) 353.78 39.15 3.993 396.923 396.923
Potassium (mg) 2439.22 197.1 10.466 2646.786 2646.786
Sodium (mg) 93.1 5.4 0.444 98.944 98.944
Zinc (mg) 2.7 0.23 0.03 2.96 2.96
Copper (mg) 0.466 0.054 0.008 0.527 0.527
Manganese (mg) 1.676 0.176 0.044 1.895 1.895
Selenium (mcg) 1.9 0.7 0.4 2.9 2.9
Vitamin A, IU (IU) 1862.0 2.7 0.235 1864.935 1864.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 93.1 0.0 0.0 93.1 93.1
Beta Carotene (mcg) 1117.2 1.35 0.131 1118.681 1118.681
Vitamin E (mg) 1.12 0.03 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19783.75 5.4 0.418 19789.568 19789.568
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 158.3 10.0 0.8 169.1 169.1
Thiamin (mg) 0.466 0.068 0.005 0.538 0.538
Riboflavin (mg) 1.303 0.041 0.003 1.347 1.347
Niacin (mg) 4.562 0.162 0.018 4.742 4.742
Pantothenic acid (mg) 1.49 0.162 0.016 1.667 1.667
Vitamin B-6 (mg) 2.048 0.162 0.032 2.243 2.243
Folate (mcg) 269.99 25.65 0.078 295.718 295.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 88.4 8.2 0.6 97.3 97.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.014 0.002 0.108 0.108
Threonine (g) 0.279 0.027 0.004 0.31 0.31
Isoleucine (g) 0.372 0.014 0.006 0.392 0.392
Leucine (g) 0.652 0.041 0.008 0.7 0.7
Lysine (g) 0.652 0.054 0.007 0.713 0.713
Methionine (g) 0.186 0.0 0.002 0.188 0.188
Cystine (g) 0.093 0.0 0.002 0.095 0.095
Phenylalanine (g) 0.372 0.041 0.005 0.418 0.418
Tyrosine (g) 0.279 0.014 0.002 0.295 0.295
Valine (g) 0.466 0.027 0.008 0.5 0.5
Arginine (g) 0.466 0.135 0.016 0.617 0.617
Histidine (g) 0.279 0.014 0.003 0.296 0.296
Alanine (g) 0.559 0.027 0.003 0.589 0.589
Aspartic acid (g) 1.397 0.122 0.013 1.531 1.531
Glutamic acid (g) 1.21 0.351 0.021 1.582 1.582
Glycine (g) 0.466 0.041 0.005 0.511 0.511
Proline (g) 0.372 0.014 0.003 0.389 0.389
Serine (g) 0.466 0.027 0.005 0.497 0.497
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.372 0.054 0.002 0.429 0.429
Phytosterols (mg) n/a 20.25 n/a 20.25 20.25
Monounsaturated Fat (g) 0.093 0.014 0.0 0.107 0.107
Polyunsaturated (g) 0.745 0.027 0.007 0.778 0.778