Receta Creamed Zucchini And Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Low Calorie Vegetable Cream Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
224.2g 		carrots
135.73g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 2.71 1.26 8.22 12.19 12.19
Total Fat (g) 0.4 0.33 10.94 11.67 11.67
Carbohydrates (g) 7.51 13.0 0.42 20.94 20.94
Ash (g) 1.39 1.32 1.3 4.0 4.0
Calories (kcal) 35.872 55.647 132.99 224.509 224.509
Starch (g) n/a 1.94 n/a 1.94 1.94
Sucrose (g) 0.07 4.87 0.08 5.02 5.02
Glucose (dextrose) (g) 1.68 0.8 n/a 2.48 2.48
Fructose (g) 2.13 0.75 n/a 2.88 2.88
Lactose (g) 0.0 0.0 0.08 0.08 0.08
Maltose (g) 0.0 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 212.18 119.83 12.13 344.14 344.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 6.43 0.17 10.48 10.48
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 3.8 0.0 6.3 6.3
Calcium (mg) 33.63 44.789 237.93 316.349 316.349
Iron (mg) 0.78 0.41 0.22 1.42 1.42
Magnesium (mg) 38.114 16.287 9.24 63.641 63.641
Phosphorus (mg) 85.196 47.504 168.96 301.66 301.66
Potassium (mg) 587.404 434.32 32.34 1054.064 1054.064
Sodium (mg) 22.42 93.65 204.93 321.0 321.0
Zinc (mg) 0.65 0.33 1.03 2.0 2.0
Copper (mg) 0.112 0.068 0.01 0.19 0.19
Manganese (mg) 0.404 0.19 0.003 0.597 0.597
Selenium (mcg) 0.4 0.1 4.6 5.2 5.2
Vitamin A, IU (IU) 448.4 22674.219 330.66 23453.279 23453.279
Retinol (mcg) 0.0 0.0 85.14 85.14 85.14
Vitamin A, RAE (mcg_RAE) 22.42 1133.304 87.45 1243.174 1243.174
Beta Carotene (mcg) 269.04 11244.816 28.05 11541.906 11541.906
Vitamin E (mg) 0.27 0.9 0.1 1.26 1.26
Vitamin D (IU) n/a n/a 3.96 3.96 3.96
Lycopene (mcg) 0.0 1.357 0.0 1.357 1.357
Lutein + zeaxanthin (mcg) 4764.25 347.456 0.0 5111.706 5111.706
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 38.1 8.0 0.0 46.1 46.1
Thiamin (mg) 0.112 0.095 0.01 0.217 0.217
Riboflavin (mg) 0.314 0.081 0.125 0.521 0.521
Niacin (mg) 1.099 1.33 0.026 2.455 2.455
Pantothenic acid (mg) 0.359 0.366 0.135 0.86 0.86
Vitamin B-6 (mg) 0.493 0.19 0.023 0.706 0.706
Folate (mcg) 65.018 25.788 5.94 96.746 96.746
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.27 0.27
Choline (mg) 21.3 11.9 5.4 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.014 0.106 0.142 0.142
Threonine (g) 0.067 0.258 0.294 0.619 0.619
Isoleucine (g) 0.09 0.109 0.512 0.71 0.71
Leucine (g) 0.157 0.136 0.789 1.081 1.081
Lysine (g) 0.157 0.136 0.683 0.976 0.976
Methionine (g) 0.045 0.027 0.215 0.286 0.286
Cystine (g) 0.022 0.109 0.043 0.174 0.174
Phenylalanine (g) 0.09 0.081 0.432 0.603 0.603
Tyrosine (g) 0.067 0.054 0.396 0.518 0.518
Valine (g) 0.112 0.095 0.548 0.755 0.755
Arginine (g) 0.112 0.122 0.31 0.544 0.544
Histidine (g) 0.067 0.054 0.287 0.409 0.409
Alanine (g) 0.135 0.149 0.231 0.515 0.515
Aspartic acid (g) 0.336 0.258 0.528 1.122 1.122
Glutamic acid (g) 0.291 0.502 2.01 2.803 2.803
Glycine (g) 0.112 0.068 0.142 0.322 0.322
Proline (g) 0.09 0.068 0.927 1.085 1.085
Serine (g) 0.112 0.068 0.482 0.662 0.662
Cholesterol (mg) 0.0 0.0 34.65 34.65 34.65
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.09 0.054 6.96 7.104 7.104
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.014 3.099 3.135 3.135
Polyunsaturated (g) 0.179 0.163 0.31 0.652 0.652