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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cashew,
creamer,
gluten-free,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashew
0.0g 		potato company
124.0g 		pesto
30.0g 		potato
159.75g 		potatoes
159.75g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.0 2.77 3.23 3.23 0.97 12.19 12.19
Total Fat (g) n/a 2.0 15.1 0.14 0.14 0.29 17.67 17.67
Carbohydrates (g) n/a 15.0 1.03 27.91 27.91 5.88 77.74 77.74
Ash (g) n/a 2.08 n/a 1.73 1.73 0.46 5.99 5.99
Calories (kcal) n/a 90.52 147.3 123.008 123.008 30.25 514.085 514.085
Starch (g) n/a n/a n/a 24.67 24.67 0.0 49.33 49.33
Sucrose (g) n/a n/a n/a 0.27 0.27 0.0 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.53 0.53 1.89 2.95 2.95
Fructose (g) n/a n/a n/a 0.43 0.43 2.21 3.07 3.07
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 102.92 9.97 126.75 126.75 89.98 456.36 456.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.0 0.18 1.25 1.25 4.1 7.77 7.77
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.3 3.5 3.5 2.0 11.3 11.3
Calcium (mg) n/a 0.0 77.7 19.17 19.17 6.831 122.871 122.871
Iron (mg) n/a 0.36 0.57 1.25 1.25 0.42 3.84 3.84
Magnesium (mg) n/a n/a 15.0 36.743 36.743 11.71 100.195 100.195
Phosphorus (mg) n/a n/a 60.9 91.058 91.058 25.371 268.386 268.386
Potassium (mg) n/a n/a 52.8 672.548 672.548 205.894 1603.789 1603.789
Sodium (mg) n/a 799.8 270.9 9.585 9.585 3.903 1093.773 1093.773
Zinc (mg) n/a n/a 0.47 0.46 0.46 0.24 1.64 1.64
Copper (mg) n/a n/a 0.087 0.176 0.176 0.02 0.458 0.458
Manganese (mg) n/a n/a n/a 0.24 0.24 0.107 0.587 0.587
Selenium (mcg) n/a n/a 1.1 0.5 0.5 0.1 2.1 2.1
Vitamin A, IU (IU) n/a 0.0 n/a 3.195 3.195 3055.23 3061.62 3061.62
Retinol (mcg) n/a n/a 12.0 0.0 0.0 0.0 12.0 12.0
Vitamin A, RAE (mcg_RAE) n/a n/a 36.6 0.0 0.0 153.201 189.801 189.801
Beta Carotene (mcg) n/a n/a 291.3 1.598 1.598 1584.699 1879.194 1879.194
Vitamin E (mg) n/a n/a 2.01 0.02 0.02 1.54 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 516.3 12.78 12.78 49.766 591.626 591.626
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.14 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 1.9 31.5 31.5 124.6 189.4 189.4
Thiamin (mg) n/a n/a 0.015 0.128 0.128 0.049 0.319 0.319
Riboflavin (mg) n/a n/a 0.039 0.048 0.048 0.088 0.223 0.223
Niacin (mg) n/a n/a 0.213 1.677 1.677 0.956 4.524 4.524
Pantothenic acid (mg) n/a n/a n/a 0.479 0.479 0.312 1.271 1.271
Vitamin B-6 (mg) n/a n/a 0.027 0.479 0.479 0.283 1.268 1.268
Folate (mcg) n/a n/a 7.8 25.56 25.56 44.887 103.807 103.807
Vitamin B-12 (mcg) n/a n/a 0.12 0.0 0.0 0.0 0.12 0.12
Choline (mg) n/a n/a 3.6 19.3 19.3 5.5 47.7 47.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.048 0.048 0.01 0.106 0.106
Threonine (g) n/a n/a n/a 0.128 0.128 0.039 0.295 0.295
Isoleucine (g) n/a n/a n/a 0.128 0.128 0.02 0.275 0.275
Leucine (g) n/a n/a n/a 0.192 0.192 0.039 0.422 0.422
Lysine (g) n/a n/a n/a 0.208 0.208 0.039 0.454 0.454
Methionine (g) n/a n/a n/a 0.048 0.048 0.01 0.106 0.106
Cystine (g) n/a n/a n/a 0.048 0.048 0.02 0.115 0.115
Phenylalanine (g) n/a n/a n/a 0.144 0.144 0.049 0.336 0.336
Tyrosine (g) n/a n/a n/a 0.128 0.128 0.01 0.265 0.265
Valine (g) n/a n/a n/a 0.192 0.192 0.029 0.413 0.413
Arginine (g) n/a n/a n/a 0.16 0.16 0.039 0.359 0.359
Histidine (g) n/a n/a n/a 0.08 0.08 0.02 0.179 0.179
Alanine (g) n/a n/a n/a 0.096 0.096 0.029 0.221 0.221
Aspartic acid (g) n/a n/a n/a 0.815 0.815 0.273 1.903 1.903
Glutamic acid (g) n/a n/a n/a 0.559 0.559 0.205 1.323 1.323
Glycine (g) n/a n/a n/a 0.096 0.096 0.029 0.221 0.221
Proline (g) n/a n/a n/a 0.112 0.112 0.02 0.243 0.243
Serine (g) n/a n/a n/a 0.144 0.144 0.049 0.336 0.336
Cholesterol (mg) n/a 4.96 4.8 0.0 0.0 0.0 9.76 9.76
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.004 2.676 0.048 0.048 0.029 3.806 3.806
Phytosterols (mg) n/a n/a n/a 7.988 7.988 n/a 15.975 15.975
Monounsaturated Fat (g) n/a 0.496 9.456 0.0 0.0 0.0 9.952 9.952
Polyunsaturated (g) n/a 0.496 2.253 0.064 0.064 0.068 2.945 2.945