Receta Creamiest Rice Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
244.0g 		milk
61.5g 		water
98.75g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 8.22 4.19 0.0 2.2 14.61 87.66
Total Fat (g) 2.37 4.65 0.0 0.2 7.22 43.32
Carbohydrates (g) 12.18 6.17 0.0 24.65 43.0 258.0
Ash (g) 1.83 0.95 0.1 0.2 3.08 18.48
Calories (kcal) 102.48 82.41 0.0 112.542 297.432 1784.592
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.01 0.06
Fructose (g) 0.0 n/a n/a 0.01 0.01 0.06
Lactose (g) 12.69 n/a n/a 0.0 12.69 76.14
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 45.53 98.65 3.58 367.17 2203.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 6.17 0.0 0.04 18.9 113.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 2.4
Calcium (mg) 290.36 160.515 2.963 8.633 462.471 2774.826
Iron (mg) 0.07 0.12 0.0 1.33 1.52 9.12
Magnesium (mg) 26.84 14.76 0.988 7.708 50.296 301.776
Phosphorus (mg) 231.8 124.845 0.0 35.458 392.103 2352.618
Potassium (mg) 366.0 186.345 0.0 35.458 587.803 3526.818
Sodium (mg) 107.36 65.19 3.95 1.542 178.042 1068.252
Zinc (mg) 1.02 0.47 0.01 0.34 1.84 11.04
Copper (mg) 0.024 0.012 0.01 0.068 0.114 0.684
Manganese (mg) 0.0 0.006 0.0 0.336 0.342 2.052
Selenium (mcg) 8.1 1.4 0.0 4.7 14.1 84.6
Vitamin A, IU (IU) 478.24 143.295 0.0 0.0 621.535 3729.21
Retinol (mcg) 141.52 39.36 0.0 0.0 180.88 1085.28
Vitamin A, RAE (mcg_RAE) 141.52 39.975 0.0 0.0 181.495 1088.97
Beta Carotene (mcg) 4.88 7.38 0.0 0.0 12.26 73.56
Vitamin E (mg) 0.02 0.09 0.0 0.03 0.14 0.84
Vitamin D (IU) 126.88 n/a 0.0 n/a 126.88 761.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.2 7.2
Thiamin (mg) 0.049 0.031 0.0 0.179 0.258 1.548
Riboflavin (mg) 0.464 0.197 0.0 0.015 0.676 4.056
Niacin (mg) 0.22 0.117 0.0 1.292 1.628 9.768
Pantothenic acid (mg) 0.878 0.394 0.0 0.311 1.583 9.498
Vitamin B-6 (mg) 0.098 0.031 0.0 0.049 0.178 1.068
Folate (mcg) 12.2 4.92 0.0 71.225 88.345 530.07
Vitamin B-12 (mcg) 1.07 0.1 0.0 0.0 1.17 7.02
Choline (mg) 43.2 19.6 0.0 1.8 64.5 387.0
Folic acid (mcg) 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) 0.098 0.062 n/a 0.025 0.184 1.104
Threonine (g) 0.22 0.191 n/a 0.08 0.49 2.94
Isoleucine (g) 0.464 0.252 n/a 0.096 0.811 4.866
Leucine (g) 0.927 0.412 n/a 0.182 1.521 9.126
Lysine (g) 0.708 0.332 n/a 0.08 1.12 6.72
Methionine (g) 0.195 0.105 n/a 0.052 0.352 2.112
Cystine (g) 0.293 0.037 n/a 0.046 0.376 2.256
Phenylalanine (g) 0.415 0.203 n/a 0.117 0.735 4.41
Tyrosine (g) 0.342 0.203 n/a 0.074 0.619 3.714
Valine (g) 0.537 0.283 n/a 0.136 0.955 5.73
Arginine (g) 0.244 0.154 n/a 0.182 0.58 3.48
Histidine (g) 0.195 0.117 n/a 0.052 0.364 2.184
Alanine (g) 0.268 0.148 n/a 0.126 0.542 3.252
Aspartic acid (g) 0.756 0.32 n/a 0.207 1.283 7.698
Glutamic acid (g) 1.903 0.879 n/a 0.429 3.211 19.266
Glycine (g) 0.146 0.086 n/a 0.102 0.334 2.004
Proline (g) 0.878 0.406 n/a 0.105 1.389 8.334
Serine (g) 0.512 0.228 n/a 0.117 0.857 5.142
Cholesterol (mg) 12.2 17.835 0.0 0.0 30.035 180.21
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 2.823 0.0 0.056 4.416 26.496
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 1.439 0.0 0.065 2.187 13.122
Polyunsaturated (g) 0.098 0.154 0.0 0.056 0.307 1.842