Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced tomatoes Creamless Creamed Corn, (see recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
13.78g 		asparagus
17.76g 		russet potatoes
37.5g 		lobsters
300.0g 		chives
12.0g 		corn
388.8g 		water salt
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.39 0.8 56.4 0.22 12.52 1.46 72.53 72.53
Total Fat (g) 0.06 0.02 0.03 2.7 0.01 4.59 0.58 7.99 7.99
Carbohydrates (g) 1.99 0.69 6.78 1.5 0.68 73.95 7.94 93.52 93.52
Ash (g) 0.12 0.1 0.42 6.6 0.08 2.41 0.4 10.14 10.14
Calories (kcal) 11.158 3.551 29.625 270.0 3.0 334.368 42.6 694.302 694.302
Starch (g) n/a n/a 5.95 n/a n/a n/a n/a 5.95 5.95
Sucrose (g) 0.69 0.04 0.05 n/a n/a 8.01 n/a 8.79 8.79
Glucose (dextrose) (g) 0.02 0.12 0.09 n/a n/a 1.94 n/a 2.17 2.17
Fructose (g) 0.05 0.18 0.09 n/a n/a 1.87 n/a 2.18 2.18
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a 0.7 n/a 0.72 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.86 16.55 29.47 230.28 11.02 295.33 49.62 643.13 643.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.33 0.23 0.0 0.25 12.52 3.76 17.87 17.87
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.5 0.0 0.4 10.5 1.2 13.7 13.7
Calcium (mg) 3.444 4.261 4.875 144.0 7.32 7.776 32.4 204.076 204.076
Iron (mg) 0.2 0.38 0.32 0.9 0.23 2.02 2.09 6.15 6.15
Magnesium (mg) 4.546 2.486 8.625 81.0 2.4 143.856 13.2 256.112 256.112
Phosphorus (mg) 14.877 9.233 20.625 432.0 3.96 346.032 61.8 888.527 888.527
Potassium (mg) 33.611 35.865 156.375 825.0 31.2 1049.76 52.8 2184.611 2184.611
Sodium (mg) 0.689 0.355 1.875 888.0 0.48 58.32 64.8 1014.519 1014.519
Zinc (mg) 0.17 0.1 0.11 9.06 0.05 1.75 0.37 11.61 11.61
Copper (mg) 0.025 0.034 0.038 4.98 0.007 0.194 0.042 5.32 5.32
Manganese (mg) 0.056 0.028 0.06 0.18 0.016 0.622 0.0 0.963 0.963
Selenium (mcg) 0.2 0.4 0.2 124.2 0.1 2.3 4.6 132.0 132.0
Vitamin A, IU (IU) 105.379 134.228 0.375 210.0 480.0 727.056 583.8 2240.838 2240.838
Retinol (mcg) 0.0 0.0 0.0 63.0 0.0 0.0 175.2 238.2 238.2
Vitamin A, RAE (mcg_RAE) 5.235 6.747 0.0 63.0 24.0 34.992 175.2 309.173 309.173
Beta Carotene (mcg) 61.85 79.72 0.0 0.0 288.0 182.736 0.0 612.306 612.306
Vitamin E (mg) 0.02 0.2 0.0 4.41 0.03 0.27 0.04 4.97 4.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 341.207 126.061 1.875 0.0 109.92 2503.872 13.8 3096.734 3096.734
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.02 0.0 n/a n/a 0.58 n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.5 1.0 2.1 0.0 5.5 26.4 7.1 47.6 47.6
Thiamin (mg) 0.037 0.025 0.03 0.03 0.008 0.778 0.174 1.082 1.082
Riboflavin (mg) 0.018 0.025 0.011 0.15 0.017 0.233 0.198 0.652 0.652
Niacin (mg) 0.288 0.174 0.39 4.38 0.024 6.61 2.34 14.205 14.205
Pantothenic acid (mg) 0.014 0.048 0.113 4.89 0.007 2.955 0.084 8.11 8.11
Vitamin B-6 (mg) 0.023 0.016 0.131 0.18 0.007 0.233 0.234 0.825 0.825
Folate (mcg) 8.954 9.233 5.25 27.0 1.68 178.848 3.0 233.964 233.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.79 0.0 0.0 0.7 3.49 3.49
Choline (mg) 3.9 2.8 4.7 242.7 0.6 89.4 n/a 344.2 344.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.008 0.78 n/a 0.078 n/a 0.876 0.876
Threonine (g) 0.028 0.014 0.023 2.28 n/a 0.505 n/a 2.85 2.85
Isoleucine (g) 0.028 0.014 0.023 2.73 n/a 0.505 n/a 3.3 3.3
Leucine (g) 0.044 0.023 0.034 4.47 n/a 1.361 n/a 5.932 5.932
Lysine (g) 0.044 0.018 0.038 4.92 n/a 0.544 n/a 5.564 5.564
Methionine (g) 0.011 0.005 0.011 1.59 n/a 0.272 n/a 1.89 1.89
Cystine (g) 0.004 0.005 0.008 0.63 n/a 0.117 n/a 0.764 0.764
Phenylalanine (g) 0.028 0.014 0.068 2.37 n/a 0.583 n/a 3.062 3.062
Tyrosine (g) 0.015 0.009 0.015 1.89 n/a 0.467 n/a 2.396 2.396
Valine (g) 0.033 0.021 0.038 2.64 n/a 0.739 n/a 3.471 3.471
Arginine (g) 0.059 0.016 0.034 4.92 n/a 0.505 n/a 5.534 5.534
Histidine (g) 0.015 0.009 0.015 1.14 n/a 0.35 n/a 1.529 1.529
Alanine (g) 0.033 0.021 0.019 3.21 n/a 1.166 n/a 4.45 4.45
Aspartic acid (g) 0.069 0.091 0.188 5.82 n/a 0.933 n/a 7.1 7.1
Glutamic acid (g) 0.102 0.041 0.139 9.63 n/a 2.488 n/a 12.4 12.4
Glycine (g) 0.025 0.016 0.019 3.39 n/a 0.505 n/a 3.955 3.955
Proline (g) 0.023 0.012 0.023 1.86 n/a 1.128 n/a 3.046 3.046
Serine (g) 0.025 0.02 0.026 2.22 n/a 0.583 n/a 2.874 2.874
Cholesterol (mg) 0.0 0.0 0.0 285.0 0.0 0.0 0.0 285.0 285.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.008 0.54 0.002 0.7 0.114 1.38 1.38
Phytosterols (mg) n/a 4.261 1.875 n/a n/a n/a n/a 6.136 6.136
Monounsaturated Fat (g) 0.006 0.0 0.0 0.78 0.001 1.361 0.156 2.304 2.304
Polyunsaturated (g) 0.026 0.009 0.015 0.45 0.005 2.177 0.126 2.808 2.808