Receta (Creamless) Creamy Asparagus Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
leeks
5.28g |
olive oil
27.0g |
russet potato
213.0g |
kosher salt
4.5g |
pepper
0.53g |
chicken
482.64g |
asparagus
480.81g |
lemon juice
23.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 4.56 | 0.0 | 0.06 | 89.77 | 10.58 | 0.09 | 105.13 | 105.13 |
Total Fat (g) | 0.02 | 27.0 | 0.17 | 0.0 | 0.02 | 72.69 | 0.58 | 0.0 | 100.47 | 100.47 |
Carbohydrates (g) | 0.75 | 0.0 | 38.49 | 0.0 | 0.34 | 0.0 | 18.66 | 2.03 | 60.26 | 60.26 |
Ash (g) | 0.06 | 0.0 | 2.41 | 4.49 | 0.02 | 3.81 | 2.79 | 0.06 | 13.64 | 13.64 |
Calories (kcal) | 3.221 | 238.68 | 168.27 | 0.0 | 1.352 | 1037.669 | 96.161 | 5.875 | 1551.228 | 1551.228 |
Starch (g) | n/a | n/a | 33.78 | n/a | n/a | n/a | n/a | n/a | 33.78 | 33.78 |
Sucrose (g) | n/a | n/a | 0.28 | n/a | n/a | n/a | 1.11 | n/a | 1.38 | 1.38 |
Glucose (dextrose) (g) | n/a | n/a | 0.53 | n/a | n/a | n/a | 3.13 | n/a | 3.66 | 3.66 |
Fructose (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | 4.81 | n/a | 5.3 | 5.3 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.38 | 0.0 | 167.38 | 0.01 | 0.06 | 318.49 | 448.21 | 21.32 | 959.84 | 959.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 9.04 | 0.56 | 11.13 | 11.13 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 10.1 | 0.1 | 13.2 | 13.2 |
Calcium (mg) | 3.115 | 0.27 | 27.69 | 1.08 | 2.316 | 53.09 | 115.393 | 1.645 | 204.6 | 204.6 |
Iron (mg) | 0.11 | 0.15 | 1.83 | 0.01 | 0.15 | 4.34 | 10.29 | 0.01 | 16.9 | 16.9 |
Magnesium (mg) | 1.478 | 0.0 | 48.99 | 0.045 | 1.028 | 96.527 | 67.313 | 1.41 | 216.792 | 216.792 |
Phosphorus (mg) | 1.848 | 0.0 | 117.15 | 0.0 | 0.917 | 709.476 | 250.019 | 1.41 | 1080.82 | 1080.82 |
Potassium (mg) | 9.504 | 0.27 | 888.21 | 0.36 | 6.673 | 912.184 | 971.227 | 29.14 | 2817.567 | 2817.567 |
Sodium (mg) | 1.056 | 0.54 | 10.65 | 1744.11 | 0.233 | 337.846 | 9.616 | 0.235 | 2104.286 | 2104.286 |
Zinc (mg) | 0.01 | 0.0 | 0.62 | 0.0 | 0.01 | 6.32 | 2.6 | 0.01 | 9.57 | 9.57 |
Copper (mg) | 0.006 | 0.0 | 0.213 | 0.001 | 0.006 | 0.241 | 0.914 | 0.007 | 1.389 | 1.389 |
Manganese (mg) | 0.025 | 0.0 | 0.341 | 0.005 | 0.03 | 0.097 | 0.769 | 0.002 | 1.269 | 1.269 |
Selenium (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 69.5 | 11.1 | 0.0 | 81.5 | 81.5 |
Vitamin A, IU (IU) | 88.018 | 0.0 | 2.13 | 0.0 | 1.585 | 675.692 | 3634.889 | 4.7 | 4407.013 | 4407.013 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.881 | 0.0 | 0.0 | 197.881 | 197.881 |
Vitamin A, RAE (mcg_RAE) | 4.382 | 0.0 | 0.0 | 0.0 | 0.08 | 202.707 | 182.706 | 0.235 | 390.11 | 390.11 |
Beta Carotene (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.827 | 0.0 | 2158.816 | 0.705 | 2213.148 | 2213.148 |
Vitamin E (mg) | 0.05 | 3.87 | 0.02 | 0.0 | 0.0 | 1.45 | 5.43 | 0.04 | 10.86 | 10.86 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 100.32 | 0.0 | 10.65 | 0.0 | 1.087 | 0.0 | 3413.718 | 2.115 | 3527.89 | 3527.89 |
Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 0.22 | 0.0 | n/a | 0.02 | n/a | 0.43 | n/a | 0.68 | 0.68 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 12.1 | 0.0 | 0.1 | 7.7 | 26.9 | 10.8 | 58.3 | 58.3 |
Thiamin (mg) | 0.003 | 0.0 | 0.17 | 0.0 | 0.001 | 0.29 | 0.673 | 0.007 | 1.144 | 1.144 |
Riboflavin (mg) | 0.002 | 0.0 | 0.064 | 0.0 | 0.001 | 0.579 | 0.673 | 0.002 | 1.321 | 1.321 |
Niacin (mg) | 0.021 | 0.0 | 2.215 | 0.0 | 0.006 | 32.819 | 4.712 | 0.024 | 39.797 | 39.797 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.639 | 0.0 | n/a | 4.392 | 1.298 | 0.024 | 6.36 | 6.36 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.746 | 0.0 | 0.002 | 1.689 | 0.433 | 0.012 | 2.893 | 2.893 |
Folate (mcg) | 3.379 | 0.0 | 29.82 | 0.0 | 0.053 | 28.958 | 250.019 | 3.055 | 315.284 | 315.284 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 1.5 |
Choline (mg) | 0.5 | 0.1 | 26.8 | 0.0 | 0.1 | 288.1 | 76.9 | 1.2 | 393.7 | 393.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.043 | 0.0 | n/a | 1.014 | 0.144 | n/a | 1.201 | 1.201 |
Threonine (g) | 0.003 | 0.0 | 0.128 | 0.0 | n/a | 3.716 | 0.385 | n/a | 4.232 | 4.232 |
Isoleucine (g) | 0.003 | 0.0 | 0.128 | 0.0 | n/a | 4.44 | 0.385 | n/a | 4.955 | 4.955 |
Leucine (g) | 0.005 | 0.0 | 0.192 | 0.0 | n/a | 6.516 | 0.625 | n/a | 7.338 | 7.338 |
Lysine (g) | 0.004 | 0.0 | 0.213 | 0.0 | n/a | 7.288 | 0.481 | n/a | 7.986 | 7.986 |
Methionine (g) | 0.001 | 0.0 | 0.064 | 0.0 | n/a | 2.365 | 0.144 | n/a | 2.574 | 2.574 |
Cystine (g) | 0.002 | 0.0 | 0.043 | 0.0 | n/a | 1.207 | 0.144 | n/a | 1.395 | 1.395 |
Phenylalanine (g) | 0.003 | 0.0 | 0.383 | 0.0 | n/a | 3.475 | 0.385 | n/a | 4.246 | 4.246 |
Tyrosine (g) | 0.002 | 0.0 | 0.085 | 0.0 | n/a | 2.896 | 0.24 | n/a | 3.224 | 3.224 |
Valine (g) | 0.003 | 0.0 | 0.213 | 0.0 | n/a | 4.344 | 0.577 | n/a | 5.137 | 5.137 |
Arginine (g) | 0.004 | 0.0 | 0.192 | 0.0 | n/a | 5.647 | 0.433 | n/a | 6.275 | 6.275 |
Histidine (g) | 0.002 | 0.0 | 0.085 | 0.0 | n/a | 2.606 | 0.24 | n/a | 2.933 | 2.933 |
Alanine (g) | 0.004 | 0.0 | 0.107 | 0.0 | n/a | 5.261 | 0.577 | n/a | 5.948 | 5.948 |
Aspartic acid (g) | 0.007 | 0.0 | 1.065 | 0.0 | n/a | 8.012 | 2.452 | n/a | 11.536 | 11.536 |
Glutamic acid (g) | 0.012 | 0.0 | 0.788 | 0.0 | n/a | 13.079 | 1.106 | n/a | 14.986 | 14.986 |
Glycine (g) | 0.004 | 0.0 | 0.107 | 0.0 | n/a | 5.888 | 0.433 | n/a | 6.431 | 6.431 |
Proline (g) | 0.004 | 0.0 | 0.128 | 0.0 | n/a | 4.392 | 0.337 | n/a | 4.86 | 4.86 |
Serine (g) | 0.005 | 0.0 | 0.149 | 0.0 | n/a | 3.185 | 0.529 | n/a | 3.868 | 3.868 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 361.978 | 0.0 | 0.0 | 361.978 | 361.978 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 3.729 | 0.043 | 0.0 | 0.005 | 20.802 | 0.192 | 0.0 | 24.773 | 24.773 |
Phytosterols (mg) | n/a | 59.67 | 10.65 | 0.0 | 0.488 | n/a | 115.393 | n/a | 186.201 | 186.201 |
Monounsaturated Fat (g) | 0.0 | 19.699 | 0.0 | 0.0 | 0.005 | 30.117 | 0.0 | 0.0 | 49.821 | 49.821 |
Polyunsaturated (g) | 0.009 | 2.84 | 0.085 | 0.0 | 0.006 | 15.589 | 0.24 | 0.0 | 18.77 | 18.77 |