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Receta Creamsicle Strawberry Pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry Creamsicle Pops
Based on Strawberry Creamsicles from The Ultimate Smoothie Book by Cherie Calbom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
423.75g 		strawberries
285.76g 		honey
28.25g 		vanilla extract
4.2g 		strawberries
50.76g 		Total Per Serving Total for Recipe
Protein (g) 8.56 1.91 0.08 0.0 0.34 10.9 10.9
Total Fat (g) 90.39 0.86 0.0 0.0 0.15 91.4 91.4
Carbohydrates (g) 11.91 21.95 23.28 0.53 3.9 61.56 61.56
Ash (g) 4.11 1.14 0.06 0.01 0.2 5.52 5.52
Calories (kcal) 834.788 91.443 85.88 12.096 16.243 1040.45 1040.45
Starch (g) n/a 0.11 n/a n/a 0.02 0.13 0.13
Sucrose (g) n/a 1.34 0.25 n/a 0.24 1.83 1.83
Glucose (dextrose) (g) n/a 5.69 10.1 n/a 1.01 16.8 16.8
Fructose (g) n/a 6.97 11.57 n/a 1.24 19.78 19.78
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.41 n/a 0.0 0.41 0.41
Alcohol (g) n/a 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 308.83 259.9 4.83 2.21 46.17 621.93 621.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.97 23.2 0.53 2.48 40.19 40.19
Galactose (g) n/a 0.0 0.88 n/a 0.0 0.88 0.88
Dietary Fiber (g) n/a 5.7 0.1 0.0 1.0 6.8 6.8
Calcium (mg) 76.275 45.722 1.695 0.462 8.122 132.275 132.275
Iron (mg) 13.98 1.17 0.12 0.01 0.21 15.49 15.49
Magnesium (mg) 194.925 37.149 0.565 0.504 6.599 239.742 239.742
Phosphorus (mg) 406.8 68.582 1.13 0.252 12.182 488.947 488.947
Potassium (mg) 932.25 437.213 14.69 6.216 77.663 1468.032 1468.032
Sodium (mg) 55.088 2.858 1.13 0.378 0.508 59.961 59.961
Zinc (mg) 2.37 0.4 0.06 0.0 0.07 2.91 2.91
Copper (mg) 0.932 0.143 0.011 0.003 0.025 1.115 1.115
Manganese (mg) 3.263 1.114 0.023 0.01 0.198 4.608 4.608
Selenium (mcg) n/a 1.1 0.2 0.0 0.2 1.6 1.6
Vitamin A, IU (IU) 0.0 34.291 0.0 0.0 6.091 40.382 40.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.858 0.0 0.0 0.508 3.365 3.365
Beta Carotene (mcg) n/a 20.003 0.0 0.0 3.553 23.556 23.556
Vitamin E (mg) n/a 0.83 0.0 0.0 0.15 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 74.298 0.0 0.0 13.198 87.495 87.495
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.23 n/a n/a 0.04 0.27 0.27
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 4.2 168.0 0.1 0.0 29.8 202.3 202.3
Thiamin (mg) 0.085 0.057 0.0 0.0 0.01 0.152 0.152
Riboflavin (mg) 0.0 0.057 0.011 0.004 0.01 0.083 0.083
Niacin (mg) 2.712 1.114 0.034 0.018 0.198 4.076 4.076
Pantothenic acid (mg) 0.636 0.371 0.02 0.002 0.066 1.095 1.095
Vitamin B-6 (mg) 0.127 0.143 0.006 0.001 0.025 0.302 0.302
Folate (mcg) 59.325 68.582 0.565 0.0 12.182 140.655 140.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.0 16.3 0.6 n/a 2.9 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.029 0.0 n/a 0.005 0.118 0.118
Threonine (g) 0.297 0.057 0.0 n/a 0.01 0.364 0.364
Isoleucine (g) 0.339 0.057 0.003 n/a 0.01 0.409 0.409
Leucine (g) 0.636 0.086 0.003 n/a 0.015 0.739 0.739
Lysine (g) 0.381 0.086 0.003 n/a 0.015 0.485 0.485
Methionine (g) 0.17 0.0 0.0 n/a 0.0 0.17 0.17
Cystine (g) 0.17 0.029 0.0 n/a 0.005 0.203 0.203
Phenylalanine (g) 0.424 0.057 0.003 n/a 0.01 0.494 0.494
Tyrosine (g) 0.254 0.057 0.003 n/a 0.01 0.324 0.324
Valine (g) 0.509 0.057 0.003 n/a 0.01 0.579 0.579
Arginine (g) 1.398 0.086 0.003 n/a 0.015 1.502 1.502
Histidine (g) 0.212 0.029 0.0 n/a 0.005 0.246 0.246
Alanine (g) 0.424 0.086 0.003 n/a 0.015 0.528 0.528
Aspartic acid (g) 0.848 0.429 0.008 n/a 0.076 1.361 1.361
Glutamic acid (g) 1.949 0.286 0.006 n/a 0.051 2.291 2.291
Glycine (g) 0.424 0.086 0.003 n/a 0.015 0.528 0.528
Proline (g) 0.339 0.057 0.025 n/a 0.01 0.432 0.432
Serine (g) 0.424 0.086 0.003 n/a 0.015 0.528 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 80.174 0.057 0.0 0.0 0.01 80.241 80.241
Phytosterols (mg) n/a 34.291 n/a n/a 6.091 40.382 40.382
Monounsaturated Fat (g) 3.856 0.114 0.0 0.0 0.02 3.991 3.991
Polyunsaturated (g) 0.975 0.457 0.0 0.0 0.081 1.513 1.513