Receta Creamy 4 Cheese Macaroni - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
5.21g |
milk
81.33g |
fontina cheese
10.13g |
parmesan cheese
6.25g |
cheddar cheese
7.06g |
cheese
10.63g |
macaroni
78.75g |
salt
0.19g |
melba toast
1.88g |
margarine
1.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 2.74 | 2.59 | 2.4 | 1.76 | 2.36 | 10.27 | 0.0 | 0.23 | 0.0 | 22.89 | 183.12 |
| Total Fat (g) | 0.05 | 0.79 | 3.15 | 1.79 | 2.34 | 3.32 | 1.19 | 0.0 | 0.06 | 1.41 | 14.1 | 112.8 |
| Carbohydrates (g) | 3.97 | 4.06 | 0.16 | 0.25 | 0.09 | 0.17 | 58.8 | 0.0 | 1.44 | 0.01 | 68.96 | 551.68 |
| Ash (g) | 0.02 | 0.61 | 0.38 | 0.5 | 0.28 | 0.23 | 0.69 | 0.19 | 0.06 | 0.03 | 3.0 | 24.0 |
| Calories (kcal) | 18.96 | 34.16 | 39.386 | 26.938 | 28.462 | 39.867 | 292.163 | 0.0 | 7.313 | 12.548 | 499.795 | 3998.36 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 49.18 | n/a | n/a | n/a | 49.18 | 393.44 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | 0.02 | n/a | 0.38 | n/a | n/a | n/a | 0.4 | 3.2 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.1 | 0.8 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.1 | 0.8 |
| Lactose (g) | n/a | 4.23 | n/a | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 4.25 | 34.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | 1.54 | n/a | n/a | n/a | 1.56 | 12.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.62 | 73.14 | 3.84 | 1.3 | 2.6 | 4.55 | 7.8 | 0.0 | 0.1 | 0.29 | 94.23 | 753.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 4.23 | 0.16 | 0.06 | 0.04 | 0.05 | 2.1 | 0.0 | 0.02 | 0.0 | 6.66 | 53.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 2.8 | 22.4 |
| Calcium (mg) | 0.781 | 96.787 | 55.688 | 69.313 | 50.921 | 65.489 | 16.538 | 0.045 | 1.744 | 0.053 | 357.356 | 2858.848 |
| Iron (mg) | 0.24 | 0.02 | 0.02 | 0.06 | 0.05 | 0.04 | 2.6 | 0.0 | 0.07 | 0.0 | 3.1 | 24.8 |
| Magnesium (mg) | 1.146 | 8.947 | 1.418 | 2.375 | 1.978 | 2.339 | 41.738 | 0.002 | 1.106 | 0.053 | 61.1 | 488.8 |
| Phosphorus (mg) | 5.625 | 77.267 | 35.033 | 45.563 | 36.16 | 79.203 | 148.838 | 0.0 | 3.675 | 0.088 | 431.45 | 3451.6 |
| Potassium (mg) | 5.573 | 122.001 | 6.48 | 7.813 | 6.921 | 17.223 | 175.613 | 0.015 | 3.788 | 0.315 | 345.74 | 2765.92 |
| Sodium (mg) | 0.104 | 35.787 | 81.0 | 95.563 | 43.858 | 0.744 | 4.725 | 72.671 | 15.544 | 16.503 | 366.498 | 2931.984 |
| Zinc (mg) | 0.04 | 0.34 | 0.35 | 0.24 | 0.22 | 0.32 | 1.11 | 0.0 | 0.04 | 0.0 | 2.66 | 21.28 |
| Copper (mg) | 0.007 | 0.008 | 0.003 | 0.015 | 0.002 | 0.003 | 0.228 | 0.0 | 0.005 | 0.0 | 0.273 | 2.184 |
| Manganese (mg) | 0.035 | 0.0 | 0.001 | 0.006 | 0.001 | n/a | 0.725 | 0.0 | 0.021 | n/a | 0.789 | 6.312 |
| Selenium (mcg) | 1.8 | 2.7 | 1.5 | 1.1 | 1.0 | 1.4 | 49.8 | 0.0 | 0.7 | 0.0 | 59.8 | 478.4 |
| Vitamin A, IU (IU) | 0.0 | 159.414 | 92.441 | 27.625 | 70.766 | 101.954 | 0.0 | 0.0 | 0.0 | 62.493 | 514.693 | 4117.544 |
| Retinol (mcg) | 0.0 | 47.174 | 26.123 | 7.313 | 18.221 | 26.259 | 0.0 | 0.0 | 0.0 | 13.44 | 138.529 | 1108.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 47.174 | 26.426 | 7.5 | 18.716 | 27.003 | 0.0 | 0.0 | 0.0 | 14.333 | 141.151 | 1129.208 |
| Beta Carotene (mcg) | 0.0 | 1.627 | 3.24 | 1.938 | 6.003 | 8.611 | 0.0 | 0.0 | 0.0 | 10.675 | 32.094 | 256.752 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.03 | 0.02 | 0.02 | 0.03 | 0.09 | 0.0 | 0.01 | 0.16 | 0.36 | 2.88 |
| Vitamin D (IU) | n/a | 42.294 | n/a | n/a | 0.848 | n/a | n/a | n/a | n/a | n/a | 43.141 | 345.128 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.175 | 0.0 | 1.388 | 0.0 | 16.5 | 132.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.69 | n/a | n/a | n/a | 0.71 | 5.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.041 | 0.016 | 0.002 | 0.002 | 0.002 | 0.003 | 0.701 | 0.0 | 0.008 | 0.0 | 0.775 | 6.2 |
| Riboflavin (mg) | 0.026 | 0.155 | 0.02 | 0.031 | 0.027 | 0.037 | 0.315 | 0.0 | 0.005 | 0.001 | 0.616 | 4.928 |
| Niacin (mg) | 0.307 | 0.073 | 0.015 | 0.007 | 0.006 | 0.007 | 5.654 | 0.0 | 0.077 | 0.0 | 6.147 | 49.176 |
| Pantothenic acid (mg) | 0.023 | 0.293 | 0.044 | 0.021 | 0.029 | n/a | 0.339 | 0.0 | 0.013 | 0.0 | 0.76 | 6.08 |
| Vitamin B-6 (mg) | 0.002 | 0.033 | 0.008 | 0.003 | 0.005 | 0.007 | 0.11 | 0.0 | 0.002 | 0.0 | 0.171 | 1.368 |
| Folate (mcg) | 9.532 | 4.067 | 0.608 | 0.625 | 1.271 | 0.851 | 186.638 | 0.0 | 2.325 | 0.018 | 205.933 | 1647.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.17 | 0.14 | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Choline (mg) | 0.5 | 14.4 | 1.6 | 1.0 | 1.2 | 3.8 | 11.9 | 0.0 | 0.4 | 0.2 | 35.0 | 280.0 |
| Folic acid (mcg) | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.463 | 0.0 | 1.838 | 0.0 | 182.321 | 1458.568 |
| Tryptophan (g) | 0.007 | 0.033 | 0.036 | 0.033 | 0.023 | n/a | 0.15 | 0.0 | 0.003 | n/a | 0.283 | 2.264 |
| Threonine (g) | 0.015 | 0.073 | 0.095 | 0.091 | 0.063 | n/a | 0.362 | 0.0 | 0.006 | n/a | 0.706 | 5.648 |
| Isoleucine (g) | 0.019 | 0.155 | 0.14 | 0.123 | 0.109 | n/a | 0.402 | 0.0 | 0.009 | n/a | 0.956 | 7.648 |
| Leucine (g) | 0.037 | 0.309 | 0.269 | 0.233 | 0.169 | n/a | 0.78 | 0.0 | 0.016 | n/a | 1.812 | 14.496 |
| Lysine (g) | 0.012 | 0.236 | 0.236 | 0.186 | 0.146 | n/a | 0.236 | 0.0 | 0.005 | n/a | 1.058 | 8.464 |
| Methionine (g) | 0.009 | 0.065 | 0.072 | 0.064 | 0.046 | n/a | 0.118 | 0.0 | 0.004 | n/a | 0.378 | 3.024 |
| Cystine (g) | 0.011 | 0.098 | 0.026 | 0.008 | 0.009 | n/a | 0.205 | 0.0 | 0.005 | n/a | 0.362 | 2.896 |
| Phenylalanine (g) | 0.027 | 0.138 | 0.152 | 0.13 | 0.093 | n/a | 0.528 | 0.0 | 0.011 | n/a | 1.079 | 8.632 |
| Tyrosine (g) | 0.016 | 0.114 | 0.154 | 0.146 | 0.085 | n/a | 0.189 | 0.0 | 0.006 | n/a | 0.71 | 5.68 |
| Valine (g) | 0.022 | 0.179 | 0.195 | 0.158 | 0.117 | n/a | 0.465 | 0.0 | 0.01 | n/a | 1.145 | 9.16 |
| Arginine (g) | 0.022 | 0.081 | 0.085 | 0.098 | 0.066 | n/a | 0.37 | 0.0 | 0.008 | n/a | 0.731 | 5.848 |
| Histidine (g) | 0.012 | 0.065 | 0.097 | 0.068 | 0.061 | n/a | 0.236 | 0.0 | 0.005 | n/a | 0.545 | 4.36 |
| Alanine (g) | 0.017 | 0.089 | 0.083 | 0.073 | 0.049 | n/a | 0.347 | 0.0 | 0.008 | n/a | 0.666 | 5.328 |
| Aspartic acid (g) | 0.023 | 0.252 | 0.143 | 0.167 | 0.113 | n/a | 0.488 | 0.0 | 0.01 | n/a | 1.196 | 9.568 |
| Glutamic acid (g) | 0.181 | 0.634 | 0.52 | 0.544 | 0.43 | n/a | 3.623 | 0.0 | 0.077 | n/a | 6.009 | 48.072 |
| Glycine (g) | 0.019 | 0.049 | 0.047 | 0.048 | 0.03 | n/a | 0.347 | 0.0 | 0.008 | n/a | 0.547 | 4.376 |
| Proline (g) | 0.063 | 0.293 | 0.336 | 0.289 | 0.198 | n/a | 1.236 | 0.0 | 0.026 | n/a | 2.441 | 19.528 |
| Serine (g) | 0.027 | 0.171 | 0.15 | 0.143 | 0.103 | n/a | 0.488 | 0.0 | 0.011 | n/a | 1.093 | 8.744 |
| Cholesterol (mg) | 0.0 | 4.067 | 11.745 | 5.5 | 7.416 | 9.993 | 0.0 | 0.0 | 0.0 | 0.0 | 38.721 | 309.768 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.261 | 0.261 | 2.088 |
| Saturated Fat (g) | 0.008 | 0.512 | 1.944 | 1.081 | 1.489 | 2.089 | 0.221 | 0.0 | 0.008 | 0.266 | 7.619 | 60.952 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.228 | 0.88 | 0.524 | 0.663 | 0.949 | 0.134 | 0.0 | 0.015 | 0.68 | 4.077 | 32.616 |
| Polyunsaturated (g) | 0.021 | 0.033 | 0.167 | 0.073 | 0.066 | 0.105 | 0.441 | 0.0 | 0.024 | 0.425 | 1.356 | 10.848 |