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Receta Creamy Ambrosia Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oranges
47.82g 		bananas
37.76g 		grapes
36.24g 		dates
29.57g 		topping
4.69g 		mayonnaise
14.94g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.41 0.26 0.54 0.14 0.0 0.09 1.88 15.04
Total Fat (g) 0.06 0.12 0.06 0.04 0.61 11.62 0.87 13.39 107.12
Carbohydrates (g) 5.62 8.62 6.56 22.17 1.11 0.04 0.4 44.52 356.16
Ash (g) 0.21 0.31 0.17 0.51 0.03 0.06 0.03 1.32 10.56
Calories (kcal) 22.473 33.606 25.006 81.919 10.5 102.77 9.204 285.478 2283.824
Starch (g) n/a 2.03 0.0 n/a n/a n/a n/a 2.03 16.24
Sucrose (g) n/a 0.9 0.05 0.16 n/a n/a n/a 1.11 8.88
Glucose (dextrose) (g) n/a 1.88 2.61 9.96 n/a n/a n/a 14.45 115.6
Fructose (g) n/a 1.83 2.95 9.45 n/a n/a n/a 14.23 113.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.09 n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 41.48 28.29 29.19 6.31 2.8 3.24 1.22 112.52 900.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.47 4.62 5.61 19.66 1.11 0.04 0.16 35.67 285.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.0 0.3 2.0 0.0 0.0 0.2 4.7 37.6
Calcium (mg) 19.126 1.888 3.624 18.927 3.328 1.046 0.364 48.303 386.424
Iron (mg) 0.05 0.1 0.13 0.27 0.0 0.03 0.06 0.64 5.12
Magnesium (mg) 4.782 10.195 2.537 15.97 0.328 0.149 0.832 34.793 278.344
Phosphorus (mg) 6.694 8.307 7.248 18.336 3.469 3.734 2.938 50.726 405.808
Potassium (mg) 86.545 135.181 69.218 205.833 4.734 2.091 9.256 512.859 4102.872
Sodium (mg) 0.0 0.378 0.725 0.296 3.375 72.596 0.52 77.889 623.112
Zinc (mg) 0.03 0.06 0.03 0.13 0.0 0.02 0.03 0.3 2.4
Copper (mg) 0.024 0.03 0.047 0.106 0.0 0.0 0.011 0.22 1.76
Manganese (mg) 0.014 0.102 0.025 0.089 n/a n/a 0.039 0.269 2.152
Selenium (mcg) 0.2 0.4 0.0 n/a 0.1 0.2 0.3 1.3 10.4
Vitamin A, IU (IU) 107.584 24.166 23.918 44.065 3.469 0.0 0.0 203.202 1625.616
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.26 1.133 1.087 2.07 0.188 0.0 0.0 9.737 77.896
Beta Carotene (mcg) 33.949 9.818 14.134 26.321 2.109 0.0 0.0 86.33 690.64
Vitamin E (mg) 0.09 0.04 0.07 n/a 0.02 1.76 0.01 1.98 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.681 8.307 26.093 6.802 0.0 0.0 0.0 102.883 823.064
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a n/a n/a 0.01 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 25.4 3.3 3.9 0.0 0.0 0.0 0.1 32.7 261.6
Thiamin (mg) 0.043 0.011 0.025 0.015 0.001 0.001 0.002 0.099 0.792
Riboflavin (mg) 0.019 0.026 0.025 0.018 0.004 0.009 0.001 0.102 0.816
Niacin (mg) 0.134 0.253 0.069 0.476 0.005 0.001 0.014 0.952 7.616
Pantothenic acid (mg) 0.12 0.125 0.018 0.24 n/a n/a 0.008 0.51 4.08
Vitamin B-6 (mg) 0.029 0.14 0.033 0.074 0.001 0.001 0.001 0.279 2.232
Folate (mcg) 14.345 7.552 0.725 4.436 0.141 0.0 0.676 27.874 222.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.08
Choline (mg) 4.0 3.7 2.0 2.9 0.0 0.1 0.3 13.1 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.004 0.003 n/a n/a 0.001 0.016 0.128
Threonine (g) 0.01 0.011 0.007 0.012 n/a n/a 0.003 0.043 0.344
Isoleucine (g) 0.014 0.011 0.004 0.015 n/a n/a 0.003 0.047 0.376
Leucine (g) 0.01 0.026 0.007 0.024 n/a n/a 0.007 0.073 0.584
Lysine (g) 0.024 0.019 0.011 0.015 n/a n/a 0.004 0.072 0.576
Methionine (g) 0.01 0.004 0.004 0.006 n/a n/a 0.002 0.024 0.192
Cystine (g) 0.005 0.004 0.004 0.015 n/a n/a 0.002 0.029 0.232
Phenylalanine (g) 0.014 0.019 0.007 0.015 n/a n/a 0.004 0.06 0.48
Tyrosine (g) 0.01 0.004 0.004 0.006 n/a n/a 0.003 0.025 0.2
Valine (g) 0.019 0.019 0.007 0.021 n/a n/a 0.005 0.071 0.568
Arginine (g) 0.033 0.019 0.047 0.018 n/a n/a 0.014 0.132 1.056
Histidine (g) 0.01 0.03 0.007 0.009 n/a n/a 0.002 0.058 0.464
Alanine (g) 0.024 0.015 0.007 0.024 n/a n/a 0.004 0.074 0.592
Aspartic acid (g) 0.053 0.045 0.014 0.065 n/a n/a 0.009 0.186 1.488
Glutamic acid (g) 0.043 0.057 0.029 0.08 n/a n/a 0.02 0.228 1.824
Glycine (g) 0.043 0.015 0.007 0.027 n/a n/a 0.004 0.096 0.768
Proline (g) 0.024 0.011 0.029 0.033 n/a n/a 0.004 0.1 0.8
Serine (g) 0.014 0.015 0.007 0.018 n/a n/a 0.004 0.059 0.472
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.094 0.0 0.0 0.094 0.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.042 0.018 n/a 0.528 1.61 0.772 2.98 23.84
Phytosterols (mg) n/a 6.042 1.45 n/a n/a n/a 1.222 8.713 69.704
Monounsaturated Fat (g) 0.01 0.011 0.004 n/a 0.039 2.693 0.037 2.794 22.352
Polyunsaturated (g) 0.014 0.026 0.018 n/a 0.013 6.803 0.01 6.884 55.072