CookEatShare is also available in English
Cerrar

Receta Creamy and Spicy Corn Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		salt
3.0g 		stock
587.5g 		garlic
7.83g 		cumin
2.1g 		chili
3.9g 		pepper
0.53g 		corn
162.0g 		onion
99.0g 		olive oil
4.5g 		salt
3.0g 		yukon gold potato
106.5g 		stock
587.5g 		garlic
7.83g 		cumin
2.1g 		chili
3.9g 		cayenne pepper
0.44g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.5 0.37 0.48 0.06 5.22 1.09 0.0 0.0 2.28 0.0 0.5 0.37 0.48 0.05 0.06 11.45 11.45
Total Fat (g) 4.5 0.0 0.0 0.04 0.47 0.65 0.02 1.91 0.1 4.5 0.0 0.09 0.0 0.04 0.47 0.65 0.08 0.02 13.53 13.53
Carbohydrates (g) 0.0 0.0 7.52 2.59 0.93 2.13 0.34 30.81 9.25 0.0 0.0 19.24 7.52 2.59 0.93 2.13 0.25 0.34 86.58 86.58
Ash (g) 0.0 2.99 6.58 0.12 0.16 0.33 0.02 1.0 0.35 0.0 2.99 1.2 6.58 0.12 0.16 0.33 0.03 0.02 23.0 23.0
Calories (kcal) 39.78 0.0 29.375 11.667 7.875 12.246 1.352 139.32 39.6 39.78 0.0 84.135 29.375 11.667 7.875 12.246 1.399 1.352 469.043 469.043
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.89 n/a n/a n/a n/a n/a n/a 16.89 16.89
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 3.34 0.98 n/a n/a 0.14 n/a n/a n/a 0.03 n/a n/a 4.52 4.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a 0.81 1.95 n/a n/a 0.27 n/a n/a n/a 0.08 n/a n/a 3.19 3.19
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a 0.78 1.28 n/a n/a 0.24 n/a n/a n/a 0.17 n/a n/a 2.63 2.63
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.29 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 573.4 4.59 0.17 0.3 0.06 123.06 88.22 0.0 0.01 83.69 573.4 4.59 0.17 0.3 0.04 0.06 1452.04 1452.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.99 0.08 0.05 0.28 0.0 5.22 4.2 0.0 0.0 0.66 4.99 0.08 0.05 0.28 0.05 0.0 20.93 20.93
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 1.3 0.1 4.4 1.7 0.0 0.0 1.4 0.0 0.2 0.2 1.3 0.1 0.1 11.3 11.3
Calcium (mg) 0.045 0.72 0.0 14.172 19.551 10.842 2.316 3.24 22.77 0.045 0.72 13.845 0.0 14.172 19.551 10.842 0.651 2.316 135.799 135.799
Iron (mg) 0.03 0.01 0.0 0.13 1.39 0.56 0.15 0.84 0.21 0.03 0.01 0.92 0.0 0.13 1.39 0.56 0.03 0.15 6.54 6.54
Magnesium (mg) 0.0 0.03 n/a 1.958 7.686 6.63 1.028 59.94 9.9 0.0 0.03 24.495 n/a 1.958 7.686 6.63 0.669 1.028 129.667 129.667
Phosphorus (mg) 0.0 0.0 n/a 11.98 10.479 11.817 0.917 144.18 28.71 0.0 0.0 58.575 n/a 11.98 10.479 11.817 1.289 0.917 303.14 303.14
Potassium (mg) 0.045 0.24 n/a 31.398 37.548 74.724 6.673 437.4 144.54 0.045 0.24 444.105 n/a 31.398 37.548 74.724 8.862 6.673 1336.163 1336.163
Sodium (mg) 0.09 1162.74 2350.0 1.331 3.528 39.39 0.233 24.3 3.96 0.09 1162.74 5.325 2350.0 1.331 3.528 39.39 0.132 0.233 7148.342 7148.342
Zinc (mg) 0.0 0.0 n/a 0.09 0.1 0.11 0.01 0.73 0.17 0.0 0.0 0.31 n/a 0.09 0.1 0.11 0.01 0.01 1.83 1.83
Copper (mg) 0.0 0.001 n/a 0.023 0.018 0.017 0.006 0.081 0.04 0.0 0.001 0.107 n/a 0.023 0.018 0.017 0.002 0.006 0.36 0.36
Manganese (mg) 0.0 0.003 n/a 0.131 0.07 0.085 0.03 0.259 0.129 0.0 0.003 0.17 n/a 0.131 0.07 0.085 0.009 0.03 1.203 1.203
Selenium (mcg) 0.0 0.0 n/a 1.1 0.1 0.2 0.0 1.0 0.5 0.0 0.0 0.4 n/a 1.1 0.1 0.2 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) 0.0 0.0 1251.375 0.705 26.67 1156.35 1.585 302.94 1.98 0.0 0.0 1.065 1251.375 0.705 26.67 1156.35 183.084 1.585 5362.438 5362.438
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 1.344 57.837 0.08 14.58 0.0 0.0 0.0 0.0 n/a 0.0 1.344 57.837 9.156 0.08 142.257 142.257
Beta Carotene (mcg) 0.0 0.0 n/a 0.392 16.002 585.0 0.827 76.14 0.99 0.0 0.0 0.0 n/a 0.392 16.002 585.0 96.096 0.827 1377.667 1377.667
Vitamin E (mg) 0.65 0.0 n/a 0.01 0.07 1.13 0.0 0.11 0.02 0.65 0.0 0.01 n/a 0.01 0.07 1.13 0.13 0.0 3.99 3.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.819 0.032 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.819 0.0 0.032 1.702 1.702
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.253 9.408 12.09 1.087 1043.28 3.96 0.0 0.0 5.325 n/a 1.253 9.408 12.09 57.891 1.087 1158.13 1158.13
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.12 0.02 0.24 0.0 0.04 n/a 0.0 n/a n/a n/a 0.12 n/a 0.02 0.61 0.61
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.2 2.5 0.1 11.0 7.3 0.0 0.0 6.1 0.0 2.4 0.2 2.5 0.3 0.1 35.2 35.2
Thiamin (mg) 0.0 0.0 n/a 0.016 0.013 0.014 0.001 0.324 0.05 0.0 0.0 0.085 n/a 0.016 0.013 0.014 0.001 0.001 0.546 0.546
Riboflavin (mg) 0.0 0.0 n/a 0.009 0.007 0.031 0.001 0.097 0.03 0.0 0.0 0.032 n/a 0.009 0.007 0.031 0.004 0.001 0.258 0.258
Niacin (mg) 0.0 0.0 n/a 0.055 0.096 0.308 0.006 2.754 0.119 0.0 0.0 1.108 n/a 0.055 0.096 0.308 0.038 0.006 4.948 4.948
Pantothenic acid (mg) 0.0 0.0 n/a 0.047 n/a n/a n/a 1.231 0.119 0.0 0.0 0.32 n/a 0.047 n/a n/a n/a n/a 1.763 1.763
Vitamin B-6 (mg) 0.0 0.0 n/a 0.097 0.009 0.143 0.002 0.097 0.119 0.0 0.0 0.373 n/a 0.097 0.009 0.143 0.011 0.002 1.102 1.102
Folate (mcg) 0.0 0.0 n/a 0.235 0.21 3.9 0.053 74.52 18.81 0.0 0.0 14.91 n/a 0.235 0.21 3.9 0.466 0.053 117.502 117.502
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.8 0.5 2.6 0.1 37.3 6.0 0.0 0.0 13.4 n/a 1.8 0.5 2.6 0.2 0.1 66.9 66.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.005 n/a n/a n/a 0.032 0.01 0.0 0.0 0.021 n/a 0.005 n/a n/a n/a n/a 0.075 0.075
Threonine (g) 0.0 0.0 n/a 0.013 n/a n/a n/a 0.211 0.02 0.0 0.0 0.064 n/a 0.013 n/a n/a n/a n/a 0.319 0.319
Isoleucine (g) 0.0 0.0 n/a 0.017 n/a n/a n/a 0.211 0.01 0.0 0.0 0.064 n/a 0.017 n/a n/a n/a n/a 0.319 0.319
Leucine (g) 0.0 0.0 n/a 0.024 n/a n/a n/a 0.567 0.03 0.0 0.0 0.096 n/a 0.024 n/a n/a n/a n/a 0.741 0.741
Lysine (g) 0.0 0.0 n/a 0.021 n/a n/a n/a 0.227 0.04 0.0 0.0 0.107 n/a 0.021 n/a n/a n/a n/a 0.415 0.415
Methionine (g) 0.0 0.0 n/a 0.006 n/a n/a n/a 0.113 0.0 0.0 0.0 0.032 n/a 0.006 n/a n/a n/a n/a 0.158 0.158
Cystine (g) 0.0 0.0 n/a 0.005 n/a n/a n/a 0.049 0.0 0.0 0.0 0.021 n/a 0.005 n/a n/a n/a n/a 0.081 0.081
Phenylalanine (g) 0.0 0.0 n/a 0.014 n/a n/a n/a 0.243 0.03 0.0 0.0 0.192 n/a 0.014 n/a n/a n/a n/a 0.493 0.493
Tyrosine (g) 0.0 0.0 n/a 0.006 n/a n/a n/a 0.194 0.01 0.0 0.0 0.043 n/a 0.006 n/a n/a n/a n/a 0.259 0.259
Valine (g) 0.0 0.0 n/a 0.023 n/a n/a n/a 0.308 0.02 0.0 0.0 0.107 n/a 0.023 n/a n/a n/a n/a 0.48 0.48
Arginine (g) 0.0 0.0 n/a 0.049 n/a n/a n/a 0.211 0.099 0.0 0.0 0.096 n/a 0.049 n/a n/a n/a n/a 0.504 0.504
Histidine (g) 0.0 0.0 n/a 0.009 n/a n/a n/a 0.146 0.01 0.0 0.0 0.043 n/a 0.009 n/a n/a n/a n/a 0.216 0.216
Alanine (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.486 0.02 0.0 0.0 0.053 n/a 0.01 n/a n/a n/a n/a 0.579 0.579
Aspartic acid (g) 0.0 0.0 n/a 0.038 n/a n/a n/a 0.389 0.089 0.0 0.0 0.533 n/a 0.038 n/a n/a n/a n/a 1.087 1.087
Glutamic acid (g) 0.0 0.0 n/a 0.063 n/a n/a n/a 1.037 0.257 0.0 0.0 0.394 n/a 0.063 n/a n/a n/a n/a 1.815 1.815
Glycine (g) 0.0 0.0 n/a 0.016 n/a n/a n/a 0.211 0.03 0.0 0.0 0.053 n/a 0.016 n/a n/a n/a n/a 0.325 0.325
Proline (g) 0.0 0.0 n/a 0.008 n/a n/a n/a 0.47 0.01 0.0 0.0 0.064 n/a 0.008 n/a n/a n/a n/a 0.559 0.559
Serine (g) 0.0 0.0 n/a 0.015 n/a n/a n/a 0.243 0.02 0.0 0.0 0.075 n/a 0.015 n/a n/a n/a n/a 0.367 0.367
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.0 0.007 0.032 0.115 0.005 0.292 0.04 0.621 0.0 0.021 0.0 0.007 0.032 0.115 0.014 0.005 1.929 1.929
Phytosterols (mg) 9.945 0.0 n/a n/a 1.428 3.237 0.488 n/a 14.85 9.945 0.0 5.325 n/a n/a 1.428 3.237 0.365 0.488 50.735 50.735
Monounsaturated Fat (g) 3.283 0.0 n/a 0.001 0.295 0.139 0.005 0.567 0.01 3.283 0.0 0.0 n/a 0.001 0.295 0.139 0.012 0.005 8.036 8.036
Polyunsaturated (g) 0.473 0.0 n/a 0.02 0.069 0.291 0.006 0.907 0.02 0.473 0.0 0.043 n/a 0.02 0.069 0.291 0.037 0.006 2.724 2.724