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Receta Creamy And Spicy Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl garlic bulb (head)
1 can minced Italian-style plum tomatoes 14 oz
1 tsp or possibly a dab of honey or possibly brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sesame
1.5g 		fennel
0.73g 		cumin
0.26g 		onions
37.13g 		stock
146.88g 		potatoes
119.81g 		bell pepper
16.81g 		corn kernels
31.18g 		lime juice
1.89g 		bell peppers
36.59g 		sauce
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.11 0.05 0.41 0.0 2.42 0.17 1.02 0.01 0.36 0.0 4.86 38.88
Total Fat (g) 0.92 0.11 0.06 0.04 0.0 0.11 0.05 0.24 0.0 0.11 0.0 1.64 13.12
Carbohydrates (g) 0.18 0.38 0.12 3.47 1.88 20.93 1.01 7.33 0.16 2.21 0.0 37.66 301.28
Ash (g) 0.04 0.06 0.02 0.13 1.65 1.29 0.08 0.2 0.01 0.17 0.0 3.65 29.2
Calories (kcal) 9.465 2.501 0.984 14.85 7.344 92.256 5.211 30.561 0.473 11.344 0.018 175.006 1400.048
Starch (g) n/a n/a n/a 0.0 n/a 18.5 0.0 n/a 0.0 0.0 n/a 18.5 148.0
Sucrose (g) 0.01 n/a n/a 0.37 n/a 0.2 0.0 0.75 0.01 0.0 n/a 1.34 10.72
Glucose (dextrose) (g) 0.0 n/a n/a 0.73 n/a 0.4 0.33 0.18 0.01 0.71 n/a 2.36 18.88
Fructose (g) 0.0 n/a n/a 0.48 n/a 0.32 0.38 0.17 0.01 0.83 n/a 2.2 17.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.07 0.0 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.06 0.02 33.08 143.35 95.06 15.5 22.39 1.72 33.74 0.14 345.12 2760.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.01 1.57 1.25 0.93 0.71 1.18 0.03 1.54 0.0 7.22 57.76
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.6 0.0 2.6 0.4 0.9 0.0 0.8 0.0 5.8 46.4
Calcium (mg) 0.9 8.671 2.444 8.539 0.0 14.378 1.177 1.247 0.265 2.561 0.018 40.199 321.592
Iron (mg) 0.1 0.13 0.17 0.08 0.0 0.93 0.07 0.21 0.0 0.16 0.0 1.86 14.88
Magnesium (mg) 5.175 2.791 0.961 3.713 n/a 27.557 2.017 9.979 0.151 4.391 0.018 56.753 454.024
Phosphorus (mg) 10.005 3.531 1.31 10.766 n/a 68.293 4.371 27.13 0.265 9.514 0.034 135.219 1081.752
Potassium (mg) 5.55 12.282 4.694 54.203 n/a 504.411 35.469 91.682 2.213 77.21 0.189 787.901 6303.208
Sodium (mg) 0.705 0.638 0.441 1.485 587.5 7.189 0.672 1.559 0.038 1.464 0.934 602.625 4821.0
Zinc (mg) 0.1 0.03 0.01 0.06 n/a 0.35 0.04 0.22 0.0 0.09 0.0 0.9 7.2
Copper (mg) 0.021 0.008 0.002 0.015 n/a 0.132 0.003 0.016 0.001 0.007 0.0 0.205 1.64
Manganese (mg) 0.022 0.047 0.009 0.048 n/a 0.18 0.018 0.05 0.0 0.04 0.0 0.415 3.32
Selenium (mcg) 1.5 n/a 0.0 0.2 n/a 0.4 0.0 0.2 0.0 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) 0.99 0.979 3.334 0.743 312.844 2.396 526.321 76.09 0.946 1145.711 2.419 2072.772 16582.176
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.045 0.051 0.168 0.0 n/a 0.0 26.392 3.742 0.038 57.45 0.121 88.007 704.056
Beta Carotene (mcg) 0.6 n/a 2.0 0.371 n/a 1.198 272.994 19.022 0.567 594.262 1.356 892.372 7138.976
Vitamin E (mg) 0.03 n/a 0.01 0.01 n/a 0.01 0.27 0.03 0.0 0.58 0.0 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.176 1.485 n/a 9.585 8.573 279.723 0.0 18.662 0.015 319.219 2553.752
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.02 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.05 0.0 0.05 n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 2.7 0.0 23.6 21.5 2.2 0.6 46.7 0.0 97.5 780.0
Thiamin (mg) 0.011 0.003 0.002 0.019 n/a 0.096 0.008 0.031 0.001 0.018 0.0 0.188 1.504
Riboflavin (mg) 0.001 0.003 0.001 0.011 n/a 0.036 0.015 0.028 0.0 0.033 0.0 0.128 1.024
Niacin (mg) 0.087 0.044 0.012 0.045 n/a 1.258 0.165 0.524 0.003 0.359 0.0 2.496 19.968
Pantothenic acid (mg) 0.004 n/a n/a 0.045 n/a 0.359 0.054 0.09 0.002 0.117 0.0 0.672 5.376
Vitamin B-6 (mg) 0.006 0.003 0.001 0.045 n/a 0.359 0.049 0.056 0.001 0.106 0.0 0.627 5.016
Folate (mcg) 1.725 n/a 0.026 7.054 n/a 19.17 7.733 12.474 0.189 16.833 0.001 65.204 521.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.1 2.3 n/a 14.5 0.9 n/a 0.1 2.0 0.0 20.3 162.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Tryptophan (g) 0.005 0.002 n/a 0.004 n/a 0.036 0.002 0.006 0.0 0.004 0.0 0.058 0.464
Threonine (g) 0.011 0.004 n/a 0.007 n/a 0.096 0.007 0.041 0.0 0.015 0.0 0.181 1.448
Isoleucine (g) 0.011 0.005 n/a 0.004 n/a 0.096 0.003 0.041 0.0 0.007 0.0 0.167 1.336
Leucine (g) 0.023 0.007 n/a 0.011 n/a 0.144 0.007 0.109 0.0 0.015 0.0 0.316 2.528
Lysine (g) 0.01 0.006 n/a 0.015 n/a 0.156 0.007 0.044 0.0 0.015 0.0 0.251 2.008
Methionine (g) 0.013 0.002 n/a 0.0 n/a 0.036 0.002 0.022 0.0 0.004 0.0 0.079 0.632
Cystine (g) 0.007 0.002 n/a 0.0 n/a 0.036 0.003 0.009 0.0 0.007 0.0 0.064 0.512
Phenylalanine (g) 0.014 0.005 n/a 0.011 n/a 0.108 0.008 0.047 0.0 0.018 0.0 0.212 1.696
Tyrosine (g) 0.012 0.003 n/a 0.004 n/a 0.096 0.002 0.041 0.0 0.004 0.0 0.16 1.28
Valine (g) 0.015 0.007 n/a 0.007 n/a 0.144 0.005 0.059 0.0 0.011 0.0 0.248 1.984
Arginine (g) 0.049 0.005 n/a 0.037 n/a 0.12 0.007 0.041 0.0 0.015 0.0 0.273 2.184
Histidine (g) 0.008 0.002 n/a 0.004 n/a 0.06 0.003 0.028 0.0 0.007 0.0 0.113 0.904
Alanine (g) 0.015 0.006 n/a 0.007 n/a 0.072 0.005 0.094 0.0 0.011 0.0 0.21 1.68
Aspartic acid (g) 0.031 0.013 n/a 0.033 n/a 0.611 0.047 0.078 0.002 0.102 0.0 0.919 7.352
Glutamic acid (g) 0.069 0.021 n/a 0.097 n/a 0.419 0.035 0.203 0.001 0.077 0.0 0.923 7.384
Glycine (g) 0.016 0.008 n/a 0.011 n/a 0.072 0.005 0.041 0.0 0.011 0.0 0.164 1.312
Proline (g) 0.016 0.007 n/a 0.004 n/a 0.084 0.003 0.094 0.001 0.007 0.0 0.215 1.72
Serine (g) 0.018 0.007 n/a 0.007 n/a 0.108 0.008 0.05 0.001 0.018 0.0 0.217 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.003 0.004 0.015 0.0 0.036 0.005 0.037 0.0 0.011 0.0 0.248 1.984
Phytosterols (mg) n/a 0.479 0.179 5.569 n/a 5.991 n/a n/a n/a n/a n/a 12.216 97.728
Monounsaturated Fat (g) 0.359 0.072 0.037 0.004 n/a 0.0 0.0 0.072 0.0 0.0 0.0 0.543 4.344
Polyunsaturated (g) 0.382 0.012 0.009 0.007 n/a 0.048 0.012 0.115 0.0 0.026 0.001 0.612 4.896