Emprimir
Correo Electrónico
 |
Direcciones
While wandering the aisles of Whole Foods, looking for a new food to inspire my taste buds, I stumbled upon Siggi's Icelandic Style Skyr. It was in a light container with a removable sleeve so that it coule be recycled. The flavor dancing in front of my was Pomegranate & Passion Fruit ("what yummy sounding combination" I thought). Oh, and it was on sale. So I had to buy it!
Upon my return home, I had to figure out what the skyr was. I figured out it was yogurt from the label... but I had never heard of Icelandic yogurt. The following is taken directly from the Siggi's Web site:
"Skyr is the traditional yogurt of Iceland. It is made by incubating skim milk with live active cultures. The whey, the water naturally found in milk,…
View Full Recipe at Uncovering Food
.%20Oh,%20and%20it%20was%20on%20sale.%20So%20I%20had%20to%20buy%20it!%3C/p%3E%3Cp%3EUpon%20my%20return%20home,%20I%20had%20to%20figure%20out%20what%20the%20skyr%20was.%20I%20figured%20out%20it%20was%20yogurt%20from%20the%20label...%20but%20I%20had%20never%20heard%20of%20Icelandic%20yogurt.%20The%20following%20is%20taken%20directly%20from%20the%20Siggi's%20Web%20site:%3C/p%3E%3Cp%3E%22Skyr%20is%20the%20traditional%20yogurt%20of%20Iceland.%20It%20is%20made%20by%20incubating%20skim%20milk%20with%20live%20active%20cultures.%20The%20whey,%20the%20water%20naturally%20found%20in%20milk,%20is%20then%20strained%20away%20to%20make%20for%20a%20much%20thicker,%20creamier,%20concentrated%20yogurt.%20So%20to%20make%20just%20one%20cup%20of%20skyr,%20with%20all%20that%20water%20going%20out,%20you%20need%203%20-%204%20times%20the%20amount%20of%20milk%20required%20to%20make%20a%20regular%20cup%20of%20yogurt.%20As%20a%20result%20of%20this%20process%20skyr%20comes%20out%20with%202-3%20times%20the%20protein%20count%20of%20standard%20yogurt.%3C/p%3E%3Cp%3EAccording%20to%20the%20Sagas,%20the%20original%20stories%20of%20the%20Norse%20Vikings,%20Icelanders%20have%20made%20skyr%20since%20settlers%20from%20Norway%20first%20arrived%20on%20the%20island%20in%20the%209th%20century.%20The%20word%20skyr%20is%20probably%20derived%20from%20the%20Icelandic%20word%20skera,%20which%20means%20to%20cut%20or%20slice%E2%80%93%E2%80%93%20a%20reference%20to%20the%20ideal%20thickness%20perhaps?%20The%20modern%20word%20for%20regular%20yogurt,%20j%C3%B3g%C3%BArt,%20didn%E2%80%99t%20exist%20in%20Icelandic%20until%20the%2020th%20Century.%20Before%20then,%20regular%20yogurt%20was%20sometimes%20referred%20to%20as%20B%C3%BAlgarst%20skyr,%20or%20%E2%80%98Bulgarian%20skyr,%E2%80%99%20because%20of%20its%20popularity%20in%20Bulgaria.%3C/p%3E%3Cp%3ESkyr%20was%20always,%20and%20is%20still,%20made%20from%20skim%20milk%20after%20the%20cream%20had%20been%20floated%20off%20to%20make%20butter.%20The%20skim%20was%20incubated%20with%20cultures%20and%20the%20resulting%20yogurt%20strained%20to%20take%20out%20the%20whey.%20Traditionally,%20the%20whey%20that%20subsequently%20came%20off%20the%20skyr%20was%20then%20used%20to%20pickle%20various%20foods%20in%20the%20summer%20to%20help%20last%20out%20Iceland%E2%80%99s%20long,%20arduous%20winters.%20Thus,%20skyr%20was%20part%20of%20a%20process%20that%20historically%20was%20centered%20on%20maximizing%20the%20yield%20and%20storage%20time%20of%20milk.%3C/p%3E%3Cp%3ESkyr%20is%20a%20big%20part%20of%20the%20modern%20diet%20in%20Iceland.%20It%20has%20enjoyed%20a%20resurgence%20of%20kind%20in%20the%20past%20decades,%20in%20particular%20among%20athletes%20and%20the%20nation%E2%80%99s%20prominent%20musclemen%20as%20a%20highly%20coveted%20and%20convenient%20source%20of%20protein%20for%20them%20muscles!%3C/p%3E%3Cp%3EToday,%20all%20Icelandic%20skyr%20is%20made%20from%20cow%E2%80%99s%20milk.%20Up%20until%20the%2019th%20century,%20however,%20skyr%20was%20made%20from%20both%20sheep%20and%20cow%E2%80%99s%20milk.%20Siggi%E2%80%99s%20skyr%20is%20made%20solely%20from%20cow%E2%80%99s%20milk.%22%3C/p%3E%3Cp%3EOkay,%20enough%20of%20the%20background%20info.%20Now%20to%20what%20you%20are%20all%20wondering.%20Is%20it%20worth%20my%20money?%3C/p%3E%3Cp%3EIn%20a%20word...%20Yes!%20I%20am%20a%20big%20fan%20of%20Greek%20yogurt,%20which%20is%20thick%20and%20high%20in%20protein.%20But%20Greek%20yogurt%20isn't%20very%20sweet%20which%20turns%20off%20some%20people.%20Siggi's%20skyr%20yogurt%20is%20sweetened%20slightly%20with%20agave%20nectar%20and%20actual%20fruit%20so%20it%20doesn't%20have%20the%20bite%20than%20many%20yogurts%20have.%20However,%20it%20is%20thick%20and%20creamy.%20Perfect%20for%20breakfast%20or%20dessert!%3C/p%3E%3Cp%3EI%20haven't%20had%20an%20opportunity%20to%20try%20the%20other%20flavors%20(they%20were%20all%20sold%20out!)%20but%20the%20other%20Siggi's%20flavors%20include:%20Acai,%20Vanilla,%20Grapefruit,%20Blueberry,%20Orange%20&%20Ginger,%20and%20Plain.%20With%20100-120%20calories%20a%20serving,%20no%20fat%20what-so-ever,%20and%2016-17%20grams%20of%20protein,%20these%20babies%20will%20all%20be%20coming%20home%20with%20me!%3C/p%3E%3Cp%3ENutritional%20Information%20for%20Siggi's%20Pomegranate%20&%20Passion%20Fruit%20Skyr:%20120%20calories/0%20grams%20of%20fat/0%20grams%20of%20fiber/16%20grams%20of%20protein%3C/p%3E%3Cp%3EINGREDIENTS:%20Skim%20Milk,%20Agave%20Nectar,%20Passion%20Fruit,%20Pomegranate,%20Live%20Active%20Cultures,%20Vegetable%20Rennet%20CULTURES:%20B.%20Lactis,%20L.%20Acidophilus,%20L.%20Delbrueckiee%20Subsp.%20Bulgaricus,%20L.%20Delbrueckiee%20Subsp.%20Lactis,%20S.%20Thermophilus%3C/p%3E){kind=link}