Receta Creamy Apple Cinnamon Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cup sugar + 1 tbsp water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
47.0g 		apple
123.97g 		raisins
20.63g 		cream
57.5g 		sugar
225.0g 		cinnamon
2.6g 		milk
30.0g 		sugar glaze
60.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 0.33 0.7 1.19 0.0 0.1 0.97 2.7 9.43 9.43
Total Fat (g) 17.91 0.16 0.09 11.34 0.0 0.03 0.98 11.94 42.46 42.46
Carbohydrates (g) 21.2 15.82 16.4 1.66 224.96 2.1 1.36 34.44 317.92 317.92
Ash (g) 0.47 0.21 0.34 0.49 0.0 0.09 0.21 1.08 2.89 2.89
Calories (kcal) 258.97 59.506 62.303 110.975 870.75 6.422 18.0 250.2 1637.125 1637.125
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.02 n/a 0.0 n/a 0.0 0.0 n/a 1.02 1.02
Glucose (dextrose) (g) n/a 4.03 n/a 0.0 n/a 0.03 0.0 n/a 4.06 4.06
Fructose (g) n/a 7.48 n/a 0.0 n/a 0.03 0.0 n/a 7.5 7.5
Lactose (g) n/a 0.0 n/a 2.01 n/a 0.0 1.58 n/a 3.59 3.59
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 107.44 3.09 42.81 0.07 0.28 26.5 9.78 193.96 193.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 12.6 12.6
Sugars (g) 0.35 12.52 12.21 2.01 224.8 0.06 1.58 19.15 272.68 272.68
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.6 0.8 0.0 0.0 1.4 0.0 1.3 5.8 5.8
Calcium (mg) 4.7 6.199 10.934 63.25 2.25 26.052 33.9 127.8 275.084 275.084
Iron (mg) 1.2 0.09 0.37 0.1 0.02 0.22 0.01 1.36 3.37 3.37
Magnesium (mg) 7.52 4.959 7.221 5.75 0.0 1.56 3.0 20.4 50.409 50.409
Phosphorus (mg) 28.2 13.637 23.725 66.125 0.0 1.664 27.3 97.2 257.85 257.85
Potassium (mg) 28.67 111.573 153.9 81.075 4.5 11.206 42.9 63.6 497.424 497.424
Sodium (mg) 117.03 0.0 2.476 46.0 0.0 0.26 12.0 204.0 381.766 381.766
Zinc (mg) 0.25 0.06 0.07 0.22 0.0 0.05 0.12 0.34 1.11 1.11
Copper (mg) 0.052 0.037 0.074 0.012 0.0 0.009 0.003 0.114 0.3 0.3
Manganese (mg) 0.23 0.05 0.064 0.006 0.0 0.454 0.0 0.222 1.026 1.026
Selenium (mcg) 11.4 0.0 0.1 1.5 1.4 0.1 1.1 2.5 18.0 18.0
Vitamin A, IU (IU) 0.47 47.109 0.0 331.2 0.0 7.67 30.6 23.4 440.449 440.449
Retinol (mcg) 0.0 0.0 0.0 92.0 0.0 0.0 8.4 6.6 107.0 107.0
Vitamin A, RAE (mcg_RAE) 0.0 2.479 0.0 93.15 0.0 0.39 8.4 7.2 111.619 111.619
Beta Carotene (mcg) 0.0 21.075 0.0 14.95 0.0 2.912 1.5 1.2 41.637 41.637
Vitamin E (mg) 0.25 0.06 0.02 0.25 0.0 0.06 0.02 0.13 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.0 n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 20.21 22.315 0.0 0.0 0.0 5.772 0.0 12.0 60.297 60.297
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.27 0.0 n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 5.0 0.7 0.5 0.0 0.1 0.0 0.1 6.3 6.3
Thiamin (mg) 0.188 0.025 0.002 0.023 0.0 0.001 0.012 0.03 0.28 0.28
Riboflavin (mg) 0.132 0.037 0.039 0.098 0.045 0.001 0.054 0.042 0.448 0.448
Niacin (mg) 1.96 0.112 0.235 0.063 0.0 0.035 0.033 0.282 2.719 2.719
Pantothenic acid (mg) 0.0 0.087 0.029 0.196 0.0 0.009 0.108 0.204 0.633 0.633
Vitamin B-6 (mg) 0.009 0.05 0.066 0.035 0.0 0.004 0.012 0.018 0.194 0.194
Folate (mcg) 36.66 0.0 0.619 4.025 0.0 0.156 1.5 27.0 69.96 69.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.13 0.06 0.35 0.35
Choline (mg) 3.0 4.2 2.3 11.0 0.0 0.3 4.3 17.5 42.6 42.6
Folic acid (mcg) 30.55 0.0 0.0 0.0 0.0 0.0 0.0 16.8 47.35 47.35
Tryptophan (g) 0.042 0.0 n/a 0.023 n/a 0.001 0.024 0.036 0.127 0.127
Threonine (g) 0.094 0.012 n/a 0.069 n/a 0.004 0.042 0.102 0.323 0.323
Isoleucine (g) 0.127 0.012 n/a 0.081 n/a 0.004 0.051 0.126 0.401 0.401
Leucine (g) 0.24 0.012 n/a 0.155 n/a 0.007 0.081 0.204 0.699 0.699
Lysine (g) 0.066 0.012 n/a 0.132 n/a 0.006 0.042 0.138 0.397 0.397
Methionine (g) 0.061 0.0 n/a 0.04 n/a 0.002 0.024 0.06 0.187 0.187
Cystine (g) 0.08 0.0 n/a 0.017 n/a 0.002 0.006 0.054 0.159 0.159
Phenylalanine (g) 0.169 0.012 n/a 0.075 n/a 0.004 0.045 0.132 0.437 0.437
Tyrosine (g) 0.094 0.0 n/a 0.075 n/a 0.004 0.045 0.096 0.313 0.313
Valine (g) 0.146 0.012 n/a 0.098 n/a 0.006 0.057 0.138 0.457 0.457
Arginine (g) 0.122 0.012 n/a 0.058 n/a 0.004 0.024 0.138 0.359 0.359
Histidine (g) 0.075 0.012 n/a 0.046 n/a 0.003 0.024 0.06 0.221 0.221
Alanine (g) 0.103 0.012 n/a 0.058 n/a 0.004 0.03 0.114 0.322 0.322
Aspartic acid (g) 0.141 0.087 n/a 0.127 n/a 0.011 0.072 0.21 0.648 0.648
Glutamic acid (g) 1.208 0.037 n/a 0.328 n/a 0.01 0.195 0.6 2.377 2.377
Glycine (g) 0.118 0.012 n/a 0.035 n/a 0.005 0.024 0.096 0.29 0.29
Proline (g) 0.404 0.012 n/a 0.15 n/a 0.011 0.102 0.198 0.877 0.877
Serine (g) 0.169 0.012 n/a 0.092 n/a 0.005 0.033 0.156 0.468 0.468
Cholesterol (mg) 0.0 0.0 0.0 29.9 0.0 0.0 3.0 34.2 67.1 67.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.531 0.025 0.031 6.618 0.0 0.009 0.561 3.078 14.853 14.853
Phytosterols (mg) n/a n/a n/a n/a n/a 0.676 n/a n/a 0.676 0.676
Monounsaturated Fat (g) 10.152 0.012 0.004 2.915 0.0 0.007 0.243 6.768 20.101 20.101
Polyunsaturated (g) 2.298 0.05 0.029 0.483 0.0 0.002 0.06 1.488 4.41 4.41