Receta Creamy Apple Milkshake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla yogurt
75.6g 		sugar
8.33g 		honey
14.13g 		apple juice
41.33g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 2.92 0.0 0.04 0.04 4.11 7.11 42.66
Total Fat (g) 0.14 0.0 0.0 0.05 1.18 1.37 8.22
Carbohydrates (g) 5.67 8.33 11.64 4.67 6.09 36.4 218.4
Ash (g) 0.76 0.0 0.03 0.1 0.92 1.79 10.74
Calories (kcal) 35.532 32.25 42.94 19.013 51.24 180.975 1085.85
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 0.52 0.0 0.65 3.9
Glucose (dextrose) (g) n/a n/a 5.05 1.09 0.0 6.14 36.84
Fructose (g) n/a n/a 5.78 2.37 0.0 8.15 48.9
Lactose (g) n/a n/a n/a 0.0 6.34 6.34 38.04
Maltose (g) n/a n/a 0.2 0.0 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.1 0.0 2.42 36.47 109.7 214.69 1288.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 8.33 11.6 3.98 6.34 35.92 215.52
Galactose (g) n/a n/a 0.44 0.0 0.0 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 108.108 0.083 0.848 3.307 145.18 257.526 1545.156
Iron (mg) 0.09 0.0 0.06 0.05 0.04 0.24 1.44
Magnesium (mg) 9.828 0.0 0.283 2.067 13.42 25.597 153.582
Phosphorus (mg) 82.404 0.0 0.565 2.893 115.9 201.762 1210.572
Potassium (mg) 133.812 0.167 7.345 41.747 183.0 366.07 2196.42
Sodium (mg) 44.604 0.0 0.565 1.653 53.68 100.502 603.012
Zinc (mg) 0.51 0.0 0.03 0.01 0.51 1.06 6.36
Copper (mg) 0.06 0.0 0.006 0.004 0.012 0.082 0.492
Manganese (mg) n/a 0.0 0.011 0.029 0.0 0.04 0.24
Selenium (mcg) 2.3 0.1 0.1 0.0 4.0 6.6 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.413 239.12 239.533 1437.198
Retinol (mcg) 0.0 0.0 0.0 0.0 70.76 70.76 424.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 70.76 70.76 424.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.44 2.44 14.64
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a 63.44 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.613 0.0 6.613 39.678
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 0.4 0.0 1.3 7.8
Thiamin (mg) 0.023 0.0 0.0 0.008 0.024 0.055 0.33
Riboflavin (mg) 0.121 0.002 0.006 0.008 0.232 0.368 2.208
Niacin (mg) 0.068 0.0 0.017 0.029 0.11 0.224 1.344
Pantothenic acid (mg) n/a 0.0 0.01 0.021 0.439 0.47 2.82
Vitamin B-6 (mg) 0.03 0.0 0.003 0.008 0.049 0.09 0.54
Folate (mcg) 6.048 0.0 0.283 0.0 6.1 12.431 74.586
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.54 0.86 5.16
Choline (mg) 11.5 0.0 0.3 0.7 21.6 34.1 204.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.049 0.049 0.294
Threonine (g) n/a n/a 0.0 n/a 0.11 0.11 0.66
Isoleucine (g) n/a n/a 0.001 n/a 0.232 0.233 1.398
Leucine (g) n/a n/a 0.001 n/a 0.464 0.465 2.79
Lysine (g) n/a n/a 0.001 n/a 0.354 0.355 2.13
Methionine (g) n/a n/a 0.0 n/a 0.098 0.098 0.588
Cystine (g) n/a n/a 0.0 n/a 0.146 0.146 0.876
Phenylalanine (g) n/a n/a 0.001 n/a 0.207 0.209 1.254
Tyrosine (g) n/a n/a 0.001 n/a 0.171 0.172 1.032
Valine (g) n/a n/a 0.001 n/a 0.268 0.27 1.62
Arginine (g) n/a n/a 0.001 n/a 0.122 0.123 0.738
Histidine (g) n/a n/a 0.0 n/a 0.098 0.098 0.588
Alanine (g) n/a n/a 0.001 n/a 0.134 0.136 0.816
Aspartic acid (g) n/a n/a 0.004 n/a 0.378 0.382 2.292
Glutamic acid (g) n/a n/a 0.003 n/a 0.952 0.954 5.724
Glycine (g) n/a n/a 0.001 n/a 0.073 0.075 0.45
Proline (g) n/a n/a 0.013 n/a 0.439 0.452 2.712
Serine (g) n/a n/a 0.001 n/a 0.256 0.258 1.548
Cholesterol (mg) 1.512 0.0 0.0 0.0 6.1 7.612 45.672
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.008 0.769 0.868 5.208
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.004 0.342 0.384 2.304
Polyunsaturated (g) 0.008 0.0 0.0 0.017 0.049 0.073 0.438