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Receta Creamy Artichoke And Oyster Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		artichoke hearts
67.2g 		oysters
84.0g 		butter
28.4g 		flour
15.63g 		milk
122.0g 		onions
21.6g 		garlic garlic
1.31g 		parsley
7.13g 		cream salt
122.0g 		Total Per Serving Total for Recipe
Protein (g) 1.94 4.38 0.24 1.61 4.11 0.4 0.08 0.21 1.1 14.08 28.16
Total Fat (g) 0.23 1.3 23.04 0.15 1.18 0.04 0.01 0.06 0.12 26.13 52.26
Carbohydrates (g) 8.03 4.65 0.02 11.92 6.09 1.59 0.43 0.45 14.03 47.2 94.4
Ash (g) 0.5 1.26 0.6 0.07 0.92 0.17 0.02 0.16 0.37 4.06 8.12
Calories (kcal) 35.616 49.56 203.628 56.875 51.24 6.912 1.944 2.565 63.44 471.78 943.56
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.32
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a n/a n/a 6.34 n/a n/a n/a n/a 6.34 12.68
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.5 72.41 4.51 1.86 109.7 19.4 0.76 6.25 106.75 378.15 756.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 n/a 0.02 0.04 6.34 0.5 0.01 0.06 0.02 7.67 15.34
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.0 0.0 0.4 0.0 0.6 0.0 0.2 0.1 7.1 14.2
Calcium (mg) 14.112 36.96 6.816 2.344 145.18 15.552 2.362 9.833 3.66 236.818 473.636
Iron (mg) 0.41 4.86 0.01 0.73 0.04 0.32 0.02 0.44 0.24 7.06 14.12
Magnesium (mg) 28.224 27.72 0.568 3.438 13.42 4.32 0.326 3.563 3.66 85.238 170.476
Phosphorus (mg) 49.056 78.12 6.816 16.875 115.9 7.992 1.997 4.133 20.74 301.628 603.256
Potassium (mg) 192.192 104.16 6.816 16.719 183.0 59.616 5.233 39.473 24.4 631.608 1263.216
Sodium (mg) 40.32 149.52 163.584 0.313 53.68 3.456 0.222 3.99 211.06 626.144 1252.288
Zinc (mg) 0.27 31.85 0.03 0.11 0.51 0.08 0.02 0.08 0.2 33.14 66.28
Copper (mg) 0.087 0.622 0.0 0.022 0.012 0.017 0.004 0.011 0.037 0.812 1.624
Manganese (mg) 0.155 0.328 0.0 0.106 0.0 0.035 0.022 0.011 0.171 0.827 1.654
Selenium (mcg) 0.1 53.5 0.3 5.3 4.0 0.1 0.2 0.0 3.7 67.2 134.4
Vitamin A, IU (IU) 8.736 21.0 709.716 0.0 239.12 215.352 0.117 600.21 0.0 1794.251 3588.502
Retinol (mcg) 0.0 6.72 190.564 0.0 70.76 0.0 0.0 0.0 0.0 268.044 536.088
Vitamin A, RAE (mcg_RAE) 0.672 6.72 194.256 0.0 70.76 10.8 0.0 29.996 0.0 313.204 626.408
Beta Carotene (mcg) 5.376 n/a 44.872 0.0 2.44 129.168 0.065 360.098 0.0 542.019 1084.038
Vitamin E (mg) 0.13 n/a 0.66 0.01 0.01 0.12 0.0 0.05 0.02 1.01 2.02
Vitamin D (IU) n/a n/a 15.904 n/a 63.44 n/a n/a n/a n/a 79.344 158.688
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 311.808 n/a 0.0 2.813 0.0 245.592 0.209 396.221 0.0 956.643 1913.286
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 n/a n/a 0.04 n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 3.9 0.0 0.0 0.0 4.1 0.4 9.5 0.0 22.9 45.8
Thiamin (mg) 0.034 0.092 0.003 0.123 0.024 0.013 0.003 0.006 0.0 0.299 0.598
Riboflavin (mg) 0.06 0.059 0.009 0.077 0.232 0.017 0.001 0.007 0.0 0.462 0.924
Niacin (mg) 0.746 1.067 0.011 0.922 0.11 0.114 0.009 0.093 0.488 3.561 7.122
Pantothenic acid (mg) 0.161 0.134 0.031 0.069 0.439 0.017 0.008 0.029 0.098 0.986 1.972
Vitamin B-6 (mg) 0.054 0.05 0.0 0.006 0.049 0.013 0.016 0.006 0.037 0.231 0.462
Folate (mcg) 59.808 15.12 0.852 28.594 6.1 13.824 0.039 10.83 3.66 138.827 277.654
Vitamin B-12 (mcg) 0.0 13.61 0.05 0.0 0.54 0.0 0.0 0.0 0.0 14.19 28.38
Choline (mg) 23.1 n/a 5.3 1.6 21.6 1.2 0.3 0.9 n/a 54.1 108.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) n/a 0.05 0.003 0.02 0.049 0.004 0.001 0.004 0.012 0.143 0.286
Threonine (g) n/a 0.193 0.011 0.044 0.11 0.015 0.002 0.009 0.049 0.433 0.866
Isoleucine (g) n/a 0.193 0.014 0.056 0.232 0.017 0.003 0.009 0.024 0.549 1.098
Leucine (g) n/a 0.311 0.023 0.111 0.464 0.024 0.004 0.014 0.085 1.036 2.072
Lysine (g) n/a 0.328 0.02 0.036 0.354 0.019 0.004 0.013 0.049 0.822 1.644
Methionine (g) n/a 0.101 0.006 0.028 0.098 0.004 0.001 0.003 0.037 0.277 0.554
Cystine (g) n/a 0.059 0.003 0.034 0.146 n/a 0.001 0.001 0.024 0.268 0.536
Phenylalanine (g) n/a 0.16 0.011 0.081 0.207 0.013 0.002 0.011 0.049 0.534 1.068
Tyrosine (g) n/a 0.143 0.011 0.048 0.171 0.011 0.001 0.006 0.061 0.452 0.904
Valine (g) n/a 0.193 0.017 0.066 0.268 0.017 0.004 0.012 0.073 0.651 1.302
Arginine (g) n/a 0.319 0.009 0.066 0.122 0.028 0.008 0.009 0.085 0.646 1.292
Histidine (g) n/a 0.084 0.006 0.036 0.098 0.006 0.001 0.004 0.037 0.272 0.544
Alanine (g) n/a 0.269 0.009 0.052 0.134 0.017 0.002 0.014 0.049 0.545 1.09
Aspartic acid (g) n/a 0.42 0.017 0.069 0.378 0.037 0.006 0.021 0.098 1.045 2.09
Glutamic acid (g) n/a 0.596 0.051 0.544 0.952 0.082 0.011 0.018 0.171 2.424 4.848
Glycine (g) n/a 0.277 0.006 0.058 0.073 0.019 0.003 0.011 0.061 0.508 1.016
Proline (g) n/a 0.176 0.023 0.188 0.439 0.026 0.001 0.015 0.049 0.917 1.834
Serine (g) n/a 0.193 0.014 0.081 0.256 0.017 0.002 0.01 0.049 0.623 1.246
Cholesterol (mg) 0.0 21.0 61.06 0.0 6.1 0.0 0.0 0.0 0.0 88.16 176.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.37 14.589 0.025 0.769 0.006 0.001 0.009 0.024 15.847 31.694
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.356 n/a 0.356 0.712
Monounsaturated Fat (g) 0.007 0.126 5.97 0.014 0.342 0.006 0.0 0.021 0.037 6.523 13.046
Polyunsaturated (g) 0.094 0.496 0.863 0.064 0.049 0.015 0.003 0.009 0.037 1.629 3.258