Receta Creamy Artichoke Hazelnut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallot
0.0g 		hazelnut oil
2.27g 		chicken stock
236.59g 		artichokes
27.88g 		hazelnuts
4.41g 		rice flour
6.58g 		cream
10.0g 		sherry
2.46g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.37 0.81 0.66 0.39 0.27 0.0 0.07 4.57 27.42
Total Fat (g) n/a 2.27 0.24 0.09 2.68 0.09 1.93 0.0 0.02 7.32 43.92
Carbohydrates (g) n/a 0.0 0.95 3.33 0.74 5.28 0.37 0.34 0.15 11.14 66.84
Ash (g) n/a 0.0 1.66 0.21 0.1 0.04 0.06 n/a 0.05 2.11 12.66
Calories (kcal) n/a 20.037 16.561 14.775 27.684 24.095 19.5 3.933 0.855 127.441 764.646
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.2 0.19 n/a n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) n/a 0.0 231.38 23.44 0.23 0.78 7.38 1.73 2.08 267.03 1602.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.28 0.19 0.01 0.01 0.19 0.02 0.7 4.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 2.4 0.4 0.2 0.0 0.0 0.1 4.0 24.0
Calcium (mg) n/a 0.0 14.195 5.854 5.026 0.658 9.6 0.197 3.278 38.808 232.848
Iron (mg) n/a 0.0 0.47 0.17 0.21 0.02 0.0 0.01 0.15 1.03 6.18
Magnesium (mg) n/a 0.0 2.366 11.708 7.186 2.304 0.9 0.221 1.188 25.873 155.238
Phosphorus (mg) n/a 0.0 30.756 20.35 12.784 6.452 8.0 0.221 1.378 79.942 479.652
Potassium (mg) n/a 0.0 189.271 79.729 29.977 5.003 12.2 2.262 13.158 331.599 1989.594
Sodium (mg) n/a 0.0 373.81 16.726 0.0 0.0 4.0 0.221 1.33 396.087 2376.522
Zinc (mg) n/a 0.0 0.17 0.11 0.11 0.05 0.03 0.0 0.03 0.49 2.94
Copper (mg) n/a n/a 0.071 0.036 0.076 0.009 0.001 0.001 0.004 0.198 1.188
Manganese (mg) n/a n/a 0.118 0.064 0.272 0.079 0.0 n/a 0.004 0.538 3.228
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 1.0 0.1 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) n/a 0.0 0.0 3.624 0.882 0.0 65.6 n/a 200.07 270.176 1621.056
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 17.8 0.0 0.0 17.8 106.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.279 0.044 0.0 18.1 0.0 9.999 28.422 170.532
Beta Carotene (mcg) n/a 0.0 0.0 2.23 0.485 0.0 3.7 0.0 120.033 126.448 758.688
Vitamin E (mg) n/a 1.07 0.0 0.05 0.66 0.01 0.06 0.0 0.02 1.87 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 129.351 4.056 0.0 0.0 0.0 132.074 265.48 1592.88
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 16.6 2.1 0.3 0.0 0.1 0.0 3.2 22.1 132.6
Thiamin (mg) n/a 0.0 0.0 0.014 0.028 0.009 0.003 0.0 0.002 0.057 0.342
Riboflavin (mg) n/a 0.0 0.024 0.025 0.005 0.001 0.015 0.0 0.002 0.073 0.438
Niacin (mg) n/a 0.0 1.207 0.309 0.079 0.171 0.006 0.005 0.031 1.808 10.848
Pantothenic acid (mg) n/a 0.0 0.024 0.067 0.041 0.054 0.028 n/a 0.01 0.223 1.338
Vitamin B-6 (mg) n/a 0.0 0.024 0.022 0.025 0.029 0.003 0.0 0.002 0.105 0.63
Folate (mcg) n/a 0.0 0.0 24.811 4.981 0.263 0.2 0.0 3.61 33.866 203.196
Vitamin B-12 (mcg) n/a 0.0 0.09 0.0 0.0 0.0 0.02 0.0 0.0 0.12 0.72
Choline (mg) n/a n/a n/a 9.6 2.0 0.4 1.7 0.1 0.3 14.1 84.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.008 0.005 0.004 n/a 0.001 0.018 0.108
Threonine (g) n/a 0.0 n/a n/a 0.022 0.014 0.012 n/a 0.003 0.051 0.306
Isoleucine (g) n/a 0.0 n/a n/a 0.024 0.016 0.016 n/a 0.003 0.059 0.354
Leucine (g) n/a 0.0 n/a n/a 0.047 0.032 0.026 n/a 0.005 0.11 0.66
Lysine (g) n/a 0.0 n/a n/a 0.019 0.014 0.021 n/a 0.004 0.058 0.348
Methionine (g) n/a 0.0 n/a n/a 0.01 0.009 0.007 n/a 0.001 0.027 0.162
Cystine (g) n/a 0.0 n/a n/a 0.012 0.007 0.003 n/a 0.0 0.023 0.138
Phenylalanine (g) n/a 0.0 n/a n/a 0.029 0.021 0.013 n/a 0.004 0.067 0.402
Tyrosine (g) n/a 0.0 n/a n/a 0.016 0.02 0.013 n/a 0.002 0.051 0.306
Valine (g) n/a 0.0 n/a n/a 0.031 0.023 0.018 n/a 0.004 0.076 0.456
Arginine (g) n/a 0.0 n/a n/a 0.097 0.034 0.01 n/a 0.003 0.145 0.87
Histidine (g) n/a 0.0 n/a n/a 0.019 0.01 0.007 n/a 0.001 0.037 0.222
Alanine (g) n/a 0.0 n/a n/a 0.032 0.022 0.009 n/a 0.005 0.068 0.408
Aspartic acid (g) n/a 0.0 n/a n/a 0.074 0.036 0.021 n/a 0.007 0.138 0.828
Glutamic acid (g) n/a 0.0 n/a n/a 0.164 0.072 0.057 n/a 0.006 0.299 1.794
Glycine (g) n/a 0.0 n/a n/a 0.032 0.018 0.006 n/a 0.004 0.059 0.354
Proline (g) n/a 0.0 n/a n/a 0.025 0.018 0.026 n/a 0.005 0.074 0.444
Serine (g) n/a 0.0 n/a n/a 0.033 0.02 0.015 n/a 0.003 0.071 0.426
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 6.6 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.168 0.071 0.022 0.197 0.026 1.202 0.0 0.003 1.688 10.128
Phytosterols (mg) n/a 2.72 n/a n/a 4.232 n/a n/a n/a 0.119 7.071 42.426
Monounsaturated Fat (g) n/a 1.768 0.118 0.003 2.012 0.029 0.558 0.0 0.007 4.496 26.976
Polyunsaturated (g) n/a 0.231 0.047 0.039 0.349 0.025 0.072 0.0 0.003 0.767 4.602