Receta Creamy Asparagus And Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 can asparagus cuts and tips - (10 1/2 ounce ea) liquid removed

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 92.3g	onion 63.0g	garlics 7.83g	potatoes 213.0g	chicken broth 465.0g	milk 366.0g	Total Per Serving	Total for Recipe
Protein (g)	21.31	0.69	0.5	4.03	3.77	12.33	42.63	42.63
Total Fat (g)	1.14	0.06	0.04	0.3	3.77	3.55	8.86	8.86
Carbohydrates (g)	0.0	5.88	2.59	33.87	3.77	18.26	64.37	64.37
Ash (g)	0.94	0.22	0.12	2.34	2.88	2.75	9.25	9.25
Calories (kcal)	101.53	25.2	11.667	149.1	74.4	153.72	515.617	515.617
Starch (g)	n/a	0.0	n/a	28.44	n/a	n/a	28.44	28.44
Sucrose (g)	n/a	0.62	n/a	0.62	n/a	0.0	1.24	1.24
Glucose (dextrose) (g)	n/a	1.24	n/a	0.85	n/a	0.0	2.09	2.09
Fructose (g)	n/a	0.81	n/a	0.66	n/a	0.0	1.47	1.47
Lactose (g)	n/a	0.0	n/a	0.0	n/a	19.03	19.03	19.03
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	69.0	56.14	4.59	172.44	445.94	329.11	1077.22	1077.22
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.08	2.13	3.77	19.03	27.68	27.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.2	3.6	0.0	0.0	4.9	4.9
Calcium (mg)	10.153	14.49	14.172	21.3	0.0	435.54	495.655	495.655
Iron (mg)	0.66	0.13	0.13	1.55	0.0	0.11	2.59	2.59
Magnesium (mg)	25.844	6.3	1.958	46.86	n/a	40.26	121.221	121.221
Phosphorus (mg)	180.908	18.27	11.98	129.93	n/a	347.7	688.788	688.788
Potassium (mg)	235.365	91.98	31.398	969.15	n/a	549.0	1876.893	1876.893
Sodium (mg)	59.995	2.52	1.331	12.78	2887.65	161.04	3125.316	3125.316
Zinc (mg)	0.74	0.11	0.09	0.7	n/a	1.54	3.18	3.18
Copper (mg)	0.037	0.025	0.023	0.277	n/a	0.037	0.399	0.399
Manganese (mg)	0.018	0.082	0.131	0.298	n/a	0.0	0.529	0.529
Selenium (mcg)	16.4	0.3	1.1	1.1	n/a	12.1	31.0	31.0
Vitamin A, IU (IU)	19.383	1.26	0.705	14.91	0.0	717.36	753.618	753.618
Retinol (mcg)	5.538	0.0	0.0	0.0	n/a	212.28	217.818	217.818
Vitamin A, RAE (mcg_RAE)	5.538	0.0	0.0	0.0	n/a	212.28	217.818	217.818
Beta Carotene (mcg)	0.0	0.63	0.392	8.52	n/a	7.32	16.861	16.861
Vitamin E (mg)	0.12	0.01	0.01	0.02	n/a	0.04	0.2	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	190.32	190.32	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	1.253	44.73	n/a	0.0	48.503	48.503
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	n/a	0.0	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	4.7	2.4	18.3	0.0	0.0	26.5	26.5
Thiamin (mg)	0.065	0.031	0.016	0.17	n/a	0.073	0.355	0.355
Riboflavin (mg)	0.083	0.019	0.009	0.064	n/a	0.695	0.87	0.87
Niacin (mg)	10.328	0.076	0.055	2.45	n/a	0.329	13.238	13.238
Pantothenic acid (mg)	0.757	0.076	0.047	0.596	n/a	1.318	2.793	2.793
Vitamin B-6 (mg)	0.508	0.076	0.097	0.362	n/a	0.146	1.189	1.189
Folate (mcg)	3.692	11.97	0.235	38.34	n/a	18.3	72.537	72.537
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	n/a	1.61	1.96	1.96
Choline (mg)	67.7	3.8	1.8	34.9	n/a	64.8	173.1	173.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.249	0.006	0.005	0.043	n/a	0.146	0.45	0.45
Threonine (g)	0.905	0.013	0.013	0.128	n/a	0.329	1.387	1.387
Isoleucine (g)	1.126	0.006	0.017	0.128	n/a	0.695	1.973	1.973
Leucine (g)	1.597	0.019	0.024	0.192	n/a	1.391	3.222	3.222
Lysine (g)	1.809	0.025	0.021	0.192	n/a	1.061	3.109	3.109
Methionine (g)	0.591	0.0	0.006	0.064	n/a	0.293	0.954	0.954
Cystine (g)	0.277	0.0	0.005	0.043	n/a	0.439	0.764	0.764
Phenylalanine (g)	0.849	0.019	0.014	0.341	n/a	0.622	1.845	1.845
Tyrosine (g)	0.72	0.006	0.006	0.064	n/a	0.512	1.309	1.309
Valine (g)	1.061	0.013	0.023	0.192	n/a	0.805	2.094	2.094
Arginine (g)	1.283	0.063	0.049	0.192	n/a	0.366	1.953	1.953
Histidine (g)	0.665	0.006	0.009	0.064	n/a	0.293	1.036	1.036
Alanine (g)	1.163	0.013	0.01	0.128	n/a	0.403	1.716	1.716
Aspartic acid (g)	1.901	0.057	0.038	0.873	n/a	1.135	4.004	4.004
Glutamic acid (g)	3.194	0.164	0.063	0.575	n/a	2.855	6.851	6.851
Glycine (g)	1.043	0.019	0.016	0.107	n/a	0.22	1.404	1.404
Proline (g)	0.877	0.006	0.008	0.107	n/a	1.318	2.315	2.315
Serine (g)	0.729	0.013	0.015	0.149	n/a	0.769	1.674	1.674
Cholesterol (mg)	53.534	0.0	0.0	0.0	18.6	18.3	90.434	90.434
Trans Fat (g)	0.028	n/a	n/a	n/a	0.0	n/a	0.028	0.028
Saturated Fat (g)	0.305	0.025	0.007	0.064	0.0	2.306	2.707	2.707
Phytosterols (mg)	n/a	9.45	n/a	n/a	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	0.277	0.006	0.001	0.0	n/a	1.025	1.309	1.309
Polyunsaturated (g)	0.258	0.013	0.02	0.128	n/a	0.146	0.565	0.565