Receta Creamy aubergine and cannellini soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cannellini beans 60.0g	aubergines 185.49g	olive oil 3.38g	garlic 1.31g	chilis 0.0g	basil 0.42g	parsley 0.9g	stock 124.16g	pepper 0.0g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	3.13	1.87	0.0	0.08	n/a	0.01	0.03	0.0	n/a	4.81	9.94	39.76
Total Fat (g)	0.36	0.35	3.38	0.01	n/a	0.0	0.01	0.0	n/a	3.58	7.68	30.72
Carbohydrates (g)	8.7	10.57	0.0	0.43	n/a	0.01	0.06	1.59	n/a	0.51	21.87	87.48
Ash (g)	0.98	1.3	0.0	0.02	n/a	0.01	0.02	1.39	n/a	1.0	4.72	18.88
Calories (kcal)	50.4	44.518	29.835	1.944	n/a	0.098	0.325	6.208	n/a	53.875	187.202	748.808
Starch (g)	5.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.34	21.36
Sucrose (g)	1.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	1.13	4.52
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	46.82	171.41	0.0	0.76	n/a	0.39	0.79	121.18	n/a	2.61	343.97	1375.88
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.11	4.36	0.0	0.01	n/a	0.0	0.01	1.06	n/a	0.11	6.66	26.64
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Dietary Fiber (g)	3.2	6.3	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	9.6	38.4
Calcium (mg)	20.4	16.694	0.034	2.362	n/a	0.75	1.245	0.0	n/a	138.625	180.111	720.444
Iron (mg)	0.7	0.45	0.02	0.02	n/a	0.01	0.06	0.0	n/a	0.11	1.37	5.48
Magnesium (mg)	16.2	25.969	0.0	0.326	n/a	0.271	0.451	n/a	n/a	4.75	47.967	191.868
Phosphorus (mg)	54.0	46.373	0.0	1.997	n/a	0.237	0.523	n/a	n/a	91.125	194.255	777.02
Potassium (mg)	142.2	426.627	0.034	5.233	n/a	1.251	5.0	n/a	n/a	15.625	595.969	2383.876
Sodium (mg)	177.6	3.71	0.068	0.222	n/a	0.017	0.505	496.64	n/a	191.125	869.887	3479.548
Zinc (mg)	0.28	0.3	0.0	0.02	n/a	0.0	0.01	n/a	n/a	0.48	1.08	4.32
Copper (mg)	0.084	0.148	0.0	0.004	n/a	0.002	0.001	n/a	n/a	0.03	0.269	1.076
Manganese (mg)	0.102	0.464	0.0	0.022	n/a	0.005	0.001	n/a	n/a	0.011	0.605	2.42
Selenium (mcg)	0.5	0.6	0.0	0.2	n/a	0.0	0.0	n/a	n/a	2.2	3.5	14.0
Vitamin A, IU (IU)	0.0	50.082	0.0	0.117	n/a	22.366	76.027	264.461	n/a	55.25	468.303	1873.212
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	14.625	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	1.855	0.0	0.0	n/a	1.119	3.8	n/a	n/a	15.0	21.774	87.096
Beta Carotene (mcg)	n/a	29.678	0.0	0.065	n/a	13.322	45.612	n/a	n/a	3.875	92.553	370.212
Vitamin E (mg)	0.01	0.56	0.48	0.0	n/a	0.0	0.01	n/a	n/a	0.03	1.1	4.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.209	n/a	23.956	50.188	n/a	n/a	0.0	74.353	297.412
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.41	n/a	0.03	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.45	1.8
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.7	4.1	0.0	0.4	n/a	0.1	1.2	0.0	n/a	0.0	6.5	26.0
Thiamin (mg)	0.072	0.074	0.0	0.003	n/a	0.0	0.001	n/a	n/a	0.004	0.153	0.612
Riboflavin (mg)	0.03	0.074	0.0	0.001	n/a	0.0	0.001	n/a	n/a	0.061	0.168	0.672
Niacin (mg)	0.246	1.206	0.0	0.009	n/a	0.004	0.012	n/a	n/a	0.014	1.49	5.96
Pantothenic acid (mg)	0.084	0.519	0.0	0.008	n/a	0.001	0.004	n/a	n/a	0.041	0.657	2.628
Vitamin B-6 (mg)	0.042	0.148	0.0	0.016	n/a	0.001	0.001	n/a	n/a	0.006	0.214	0.856
Folate (mcg)	21.6	40.808	0.0	0.039	n/a	0.288	1.372	n/a	n/a	1.25	65.357	261.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.28	0.28	1.12
Choline (mg)	20.9	12.8	0.0	0.3	n/a	0.0	0.1	n/a	n/a	1.9	36.1	144.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.036	0.019	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.065	0.121	0.484
Threonine (g)	0.114	0.074	0.0	0.002	n/a	0.0	0.001	n/a	n/a	0.183	0.374	1.496
Isoleucine (g)	0.15	0.093	0.0	0.003	n/a	0.0	0.001	n/a	n/a	0.246	0.493	1.972
Leucine (g)	0.27	0.111	0.0	0.004	n/a	0.001	0.002	n/a	n/a	0.465	0.853	3.412
Lysine (g)	0.222	0.093	0.0	0.004	n/a	0.0	0.002	n/a	n/a	0.373	0.693	2.772
Methionine (g)	0.042	0.019	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.128	0.19	0.76
Cystine (g)	0.03	0.019	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.015	0.065	0.26
Phenylalanine (g)	0.186	0.074	0.0	0.002	n/a	0.001	0.001	n/a	n/a	0.26	0.524	2.096
Tyrosine (g)	0.072	0.056	0.0	0.001	n/a	0.0	0.001	n/a	n/a	0.291	0.421	1.684
Valine (g)	0.18	0.093	0.0	0.004	n/a	0.001	0.002	n/a	n/a	0.315	0.594	2.376
Arginine (g)	0.174	0.111	0.0	0.008	n/a	0.001	0.001	n/a	n/a	0.196	0.491	1.964
Histidine (g)	0.084	0.037	0.0	0.001	n/a	0.0	0.001	n/a	n/a	0.136	0.26	1.04
Alanine (g)	0.144	0.093	0.0	0.002	n/a	0.001	0.002	n/a	n/a	0.145	0.386	1.544
Aspartic acid (g)	0.396	0.297	0.0	0.006	n/a	0.001	0.003	n/a	n/a	0.334	1.037	4.148
Glutamic acid (g)	0.504	0.352	0.0	0.011	n/a	0.001	0.002	n/a	n/a	1.088	1.958	7.832
Glycine (g)	0.126	0.074	0.0	0.003	n/a	0.001	0.001	n/a	n/a	0.095	0.3	1.2
Proline (g)	0.18	0.074	0.0	0.001	n/a	0.0	0.002	n/a	n/a	0.578	0.835	3.34
Serine (g)	0.198	0.074	0.0	0.002	n/a	0.0	0.001	n/a	n/a	0.286	0.563	2.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	11.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.056	0.466	0.001	n/a	0.0	0.001	0.0	n/a	2.163	2.771	11.084
Phytosterols (mg)	n/a	12.984	7.459	n/a	n/a	n/a	0.045	n/a	n/a	n/a	20.488	81.952
Monounsaturated Fat (g)	0.228	0.037	2.462	0.0	n/a	0.0	0.003	n/a	n/a	1.048	3.778	15.112
Polyunsaturated (g)	0.156	0.148	0.355	0.003	n/a	0.002	0.001	n/a	n/a	0.146	0.812	3.248