Receta Creamy aubergine and cannellini soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 small dried red chilis crushed or chopped
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cannellini beans
60.0g 		aubergines
185.49g 		olive oil
3.38g 		garlic
1.31g 		chilis
0.0g 		basil
0.42g 		parsley
0.9g 		stock
124.16g 		pepper
0.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 3.13 1.87 0.0 0.08 n/a 0.01 0.03 0.0 n/a 4.81 9.94 39.76
Total Fat (g) 0.36 0.35 3.38 0.01 n/a 0.0 0.01 0.0 n/a 3.58 7.68 30.72
Carbohydrates (g) 8.7 10.57 0.0 0.43 n/a 0.01 0.06 1.59 n/a 0.51 21.87 87.48
Ash (g) 0.98 1.3 0.0 0.02 n/a 0.01 0.02 1.39 n/a 1.0 4.72 18.88
Calories (kcal) 50.4 44.518 29.835 1.944 n/a 0.098 0.325 6.208 n/a 53.875 187.202 748.808
Starch (g) 5.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.34 21.36
Sucrose (g) 1.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 1.13 4.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 46.82 171.41 0.0 0.76 n/a 0.39 0.79 121.18 n/a 2.61 343.97 1375.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.11 4.36 0.0 0.01 n/a 0.0 0.01 1.06 n/a 0.11 6.66 26.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 3.2 6.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.6 38.4
Calcium (mg) 20.4 16.694 0.034 2.362 n/a 0.75 1.245 0.0 n/a 138.625 180.111 720.444
Iron (mg) 0.7 0.45 0.02 0.02 n/a 0.01 0.06 0.0 n/a 0.11 1.37 5.48
Magnesium (mg) 16.2 25.969 0.0 0.326 n/a 0.271 0.451 n/a n/a 4.75 47.967 191.868
Phosphorus (mg) 54.0 46.373 0.0 1.997 n/a 0.237 0.523 n/a n/a 91.125 194.255 777.02
Potassium (mg) 142.2 426.627 0.034 5.233 n/a 1.251 5.0 n/a n/a 15.625 595.969 2383.876
Sodium (mg) 177.6 3.71 0.068 0.222 n/a 0.017 0.505 496.64 n/a 191.125 869.887 3479.548
Zinc (mg) 0.28 0.3 0.0 0.02 n/a 0.0 0.01 n/a n/a 0.48 1.08 4.32
Copper (mg) 0.084 0.148 0.0 0.004 n/a 0.002 0.001 n/a n/a 0.03 0.269 1.076
Manganese (mg) 0.102 0.464 0.0 0.022 n/a 0.005 0.001 n/a n/a 0.011 0.605 2.42
Selenium (mcg) 0.5 0.6 0.0 0.2 n/a 0.0 0.0 n/a n/a 2.2 3.5 14.0
Vitamin A, IU (IU) 0.0 50.082 0.0 0.117 n/a 22.366 76.027 264.461 n/a 55.25 468.303 1873.212
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 1.855 0.0 0.0 n/a 1.119 3.8 n/a n/a 15.0 21.774 87.096
Beta Carotene (mcg) n/a 29.678 0.0 0.065 n/a 13.322 45.612 n/a n/a 3.875 92.553 370.212
Vitamin E (mg) 0.01 0.56 0.48 0.0 n/a 0.0 0.01 n/a n/a 0.03 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.209 n/a 23.956 50.188 n/a n/a 0.0 74.353 297.412
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.7 4.1 0.0 0.4 n/a 0.1 1.2 0.0 n/a 0.0 6.5 26.0
Thiamin (mg) 0.072 0.074 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.004 0.153 0.612
Riboflavin (mg) 0.03 0.074 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.061 0.168 0.672
Niacin (mg) 0.246 1.206 0.0 0.009 n/a 0.004 0.012 n/a n/a 0.014 1.49 5.96
Pantothenic acid (mg) 0.084 0.519 0.0 0.008 n/a 0.001 0.004 n/a n/a 0.041 0.657 2.628
Vitamin B-6 (mg) 0.042 0.148 0.0 0.016 n/a 0.001 0.001 n/a n/a 0.006 0.214 0.856
Folate (mcg) 21.6 40.808 0.0 0.039 n/a 0.288 1.372 n/a n/a 1.25 65.357 261.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.28 0.28 1.12
Choline (mg) 20.9 12.8 0.0 0.3 n/a 0.0 0.1 n/a n/a 1.9 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.019 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.065 0.121 0.484
Threonine (g) 0.114 0.074 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.183 0.374 1.496
Isoleucine (g) 0.15 0.093 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.246 0.493 1.972
Leucine (g) 0.27 0.111 0.0 0.004 n/a 0.001 0.002 n/a n/a 0.465 0.853 3.412
Lysine (g) 0.222 0.093 0.0 0.004 n/a 0.0 0.002 n/a n/a 0.373 0.693 2.772
Methionine (g) 0.042 0.019 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.128 0.19 0.76
Cystine (g) 0.03 0.019 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.015 0.065 0.26
Phenylalanine (g) 0.186 0.074 0.0 0.002 n/a 0.001 0.001 n/a n/a 0.26 0.524 2.096
Tyrosine (g) 0.072 0.056 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.291 0.421 1.684
Valine (g) 0.18 0.093 0.0 0.004 n/a 0.001 0.002 n/a n/a 0.315 0.594 2.376
Arginine (g) 0.174 0.111 0.0 0.008 n/a 0.001 0.001 n/a n/a 0.196 0.491 1.964
Histidine (g) 0.084 0.037 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.136 0.26 1.04
Alanine (g) 0.144 0.093 0.0 0.002 n/a 0.001 0.002 n/a n/a 0.145 0.386 1.544
Aspartic acid (g) 0.396 0.297 0.0 0.006 n/a 0.001 0.003 n/a n/a 0.334 1.037 4.148
Glutamic acid (g) 0.504 0.352 0.0 0.011 n/a 0.001 0.002 n/a n/a 1.088 1.958 7.832
Glycine (g) 0.126 0.074 0.0 0.003 n/a 0.001 0.001 n/a n/a 0.095 0.3 1.2
Proline (g) 0.18 0.074 0.0 0.001 n/a 0.0 0.002 n/a n/a 0.578 0.835 3.34
Serine (g) 0.198 0.074 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.286 0.563 2.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.056 0.466 0.001 n/a 0.0 0.001 0.0 n/a 2.163 2.771 11.084
Phytosterols (mg) n/a 12.984 7.459 n/a n/a n/a 0.045 n/a n/a n/a 20.488 81.952
Monounsaturated Fat (g) 0.228 0.037 2.462 0.0 n/a 0.0 0.003 n/a n/a 1.048 3.778 15.112
Polyunsaturated (g) 0.156 0.148 0.355 0.003 n/a 0.002 0.001 n/a n/a 0.146 0.812 3.248