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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices wholemeal bread
a drizzle of balsamic glaze
a good grinding of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		spring onions
28.8g 		avocado
100.0g 		goats cheese
40.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.53 2.0 7.41 16.94 16.94
Total Fat (g) 0.95 0.05 14.66 8.43 24.1 24.1
Carbohydrates (g) 8.89 2.11 8.53 0.36 19.89 19.89
Ash (g) 4.21 0.23 n/a 0.63 5.08 5.08
Calories (kcal) 56.304 9.216 160.0 107.2 332.72 332.72
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 25.87 73.23 24.3 347.15 347.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.67 0.66 0.36 2.72 2.72
Galactose (g) 0.24 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.7 6.7 0.0 12.8 12.8
Calcium (mg) 242.352 20.736 12.0 56.0 331.088 331.088
Iron (mg) 6.63 0.43 0.55 0.76 8.37 8.37
Magnesium (mg) 193.392 5.76 29.0 6.4 234.552 234.552
Phosphorus (mg) 119.952 10.656 52.0 102.4 285.008 285.008
Potassium (mg) 1365.984 79.488 485.0 10.4 1940.872 1940.872
Sodium (mg) 193.392 4.608 7.0 147.2 352.2 352.2
Zinc (mg) 1.3 0.11 0.64 0.37 2.42 2.42
Copper (mg) 0.318 0.023 0.19 0.292 0.823 0.823
Manganese (mg) 2.203 0.046 n/a 0.04 2.289 2.289
Selenium (mcg) 2.4 0.2 0.4 1.1 4.1 4.1
Vitamin A, IU (IU) 22954.896 287.136 n/a 413.2 23655.232 23655.232
Retinol (mcg) 0.0 0.0 0.0 113.2 113.2 113.2
Vitamin A, RAE (mcg_RAE) 1148.112 14.4 7.0 115.2 1284.712 1284.712
Beta Carotene (mcg) 13772.448 172.224 62.0 21.6 14028.272 14028.272
Vitamin E (mg) 4.97 0.16 2.07 0.07 7.27 7.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 327.456 271.0 0.0 30459.16 30459.16
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 5.4 10.0 0.0 84.2 84.2
Thiamin (mg) 0.196 0.017 0.07 0.028 0.311 0.311
Riboflavin (mg) 0.465 0.023 0.13 0.152 0.77 0.77
Niacin (mg) 1.763 0.153 1.74 0.172 3.827 3.827
Pantothenic acid (mg) 0.171 0.023 n/a 0.272 0.466 0.466
Vitamin B-6 (mg) 0.49 0.017 0.26 0.1 0.867 0.867
Folate (mcg) 474.912 18.432 81.0 4.8 579.144 579.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.08
Choline (mg) 44.1 1.6 14.2 6.2 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.006 n/a 0.08 0.184 0.184
Threonine (g) 0.294 0.02 n/a 0.276 0.59 0.59
Isoleucine (g) 0.367 0.023 n/a 0.308 0.698 0.698
Leucine (g) 0.539 0.032 n/a 0.64 1.21 1.21
Lysine (g) 0.416 0.026 n/a 0.532 0.974 0.974
Methionine (g) 0.122 0.006 n/a 0.196 0.324 0.324
Cystine (g) 0.098 n/a n/a 0.032 0.13 0.13
Phenylalanine (g) 0.318 0.017 n/a 0.296 0.632 0.632
Tyrosine (g) 0.269 0.014 n/a 0.288 0.572 0.572
Valine (g) 0.392 0.023 n/a 0.508 0.923 0.923
Arginine (g) 0.392 0.037 n/a 0.22 0.649 0.649
Histidine (g) 0.147 0.009 n/a 0.204 0.36 0.36
Alanine (g) 0.343 0.023 n/a 0.128 0.494 0.494
Aspartic acid (g) 0.588 0.049 n/a 0.368 1.004 1.004
Glutamic acid (g) 0.832 0.109 n/a 1.38 2.322 2.322
Glycine (g) 0.318 0.026 n/a 0.084 0.428 0.428
Proline (g) 0.269 0.035 n/a 0.896 1.2 1.2
Serine (g) 0.245 0.023 n/a 0.284 0.552 0.552
Cholesterol (mg) 0.0 0.0 0.0 18.4 18.4 18.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.009 2.13 5.832 8.118 8.118
Phytosterols (mg) 22.032 n/a n/a n/a 22.032 22.032
Monounsaturated Fat (g) 0.024 0.009 9.8 1.924 11.757 11.757
Polyunsaturated (g) 0.416 0.02 1.82 0.2 2.456 2.456