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Receta Creamy avocado and rocket pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 15 mins
Total time: 15 mins
50g fresh rocket (arugula)
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
6.75g 		pasta
37.5g 		garlic
0.65g 		avocado
34.0g 		lemon juice
7.63g 		olive oil
3.38g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 4.89 0.04 0.68 0.03 0.0 n/a n/a 6.57 26.28
Total Fat (g) 2.45 0.57 0.0 4.98 0.0 3.38 n/a n/a 11.38 45.52
Carbohydrates (g) 0.18 28.0 0.22 2.9 0.66 0.0 n/a n/a 31.96 127.84
Ash (g) n/a 0.33 0.01 n/a 0.02 0.0 n/a n/a 0.36 1.44
Calories (kcal) 26.73 139.125 0.972 54.4 1.906 29.835 n/a n/a 252.968 1011.872
Starch (g) n/a 23.42 n/a n/a n/a n/a n/a n/a 23.42 93.68
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.74 n/a n/a n/a n/a n/a n/a 0.74 2.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.01 3.71 0.38 24.9 6.92 0.0 n/a n/a 38.92 155.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.0 0.01 0.22 0.18 0.0 n/a n/a 1.42 5.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 2.3 0.0 0.0 n/a n/a 3.5 14.0
Calcium (mg) 0.675 7.875 1.181 4.08 0.534 0.034 n/a n/a 14.379 57.516
Iron (mg) 0.08 1.24 0.01 0.19 0.0 0.02 n/a n/a 1.53 6.12
Magnesium (mg) 0.81 19.875 0.163 9.86 0.458 0.0 n/a n/a 31.166 124.664
Phosphorus (mg) 7.223 70.875 0.998 17.68 0.458 0.0 n/a n/a 97.233 388.932
Potassium (mg) 12.758 83.625 2.617 164.9 9.455 0.034 n/a n/a 273.388 1093.552
Sodium (mg) 54.338 2.25 0.111 2.38 0.076 0.068 n/a n/a 59.222 236.888
Zinc (mg) 0.13 0.53 0.01 0.22 0.0 0.0 n/a n/a 0.88 3.52
Copper (mg) 0.003 0.109 0.002 0.065 0.002 0.0 n/a n/a 0.18 0.72
Manganese (mg) n/a 0.345 0.011 n/a 0.001 0.0 n/a n/a 0.357 1.428
Selenium (mcg) 1.0 23.7 0.1 0.1 0.0 0.0 n/a n/a 24.9 99.6
Vitamin A, IU (IU) n/a 0.0 0.059 n/a 1.525 0.0 n/a n/a 1.584 6.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.38 0.076 0.0 n/a n/a 2.456 9.824
Beta Carotene (mcg) 0.0 0.0 0.033 21.08 0.229 0.0 n/a n/a 21.341 85.364
Vitamin E (mg) 0.01 0.04 0.0 0.7 0.01 0.48 n/a n/a 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.75 0.104 92.14 0.686 0.0 n/a n/a 99.681 398.724
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.33 n/a n/a n/a 0.03 n/a n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 3.4 3.5 0.0 n/a n/a 7.1 28.4
Thiamin (mg) 0.024 0.334 0.001 0.024 0.002 0.0 n/a n/a 0.385 1.54
Riboflavin (mg) 0.01 0.15 0.001 0.044 0.001 0.0 n/a n/a 0.206 0.824
Niacin (mg) 0.227 2.693 0.005 0.592 0.008 0.0 n/a n/a 3.524 14.096
Pantothenic acid (mg) n/a 0.161 0.004 n/a 0.008 0.0 n/a n/a 0.173 0.692
Vitamin B-6 (mg) 0.003 0.053 0.008 0.088 0.004 0.0 n/a n/a 0.156 0.624
Folate (mcg) 0.135 88.875 0.02 27.54 0.991 0.0 n/a n/a 117.561 470.244
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.12
Choline (mg) 4.0 5.7 0.2 4.8 0.4 0.0 n/a n/a 15.0 60.0
Folic acid (mcg) 0.0 82.125 0.0 0.0 0.0 0.0 n/a n/a 82.125 328.5
Tryptophan (g) n/a 0.071 0.0 n/a n/a 0.0 n/a n/a 0.072 0.288
Threonine (g) n/a 0.173 0.001 n/a n/a 0.0 n/a n/a 0.174 0.696
Isoleucine (g) n/a 0.191 0.001 n/a n/a 0.0 n/a n/a 0.193 0.772
Leucine (g) n/a 0.371 0.002 n/a n/a 0.0 n/a n/a 0.373 1.492
Lysine (g) n/a 0.113 0.002 n/a n/a 0.0 n/a n/a 0.114 0.456
Methionine (g) n/a 0.056 0.001 n/a n/a 0.0 n/a n/a 0.057 0.228
Cystine (g) n/a 0.098 0.0 n/a n/a 0.0 n/a n/a 0.098 0.392
Phenylalanine (g) n/a 0.251 0.001 n/a n/a 0.0 n/a n/a 0.252 1.008
Tyrosine (g) n/a 0.09 0.001 n/a n/a 0.0 n/a n/a 0.091 0.364
Valine (g) n/a 0.221 0.002 n/a n/a 0.0 n/a n/a 0.223 0.892
Arginine (g) n/a 0.176 0.004 n/a n/a 0.0 n/a n/a 0.18 0.72
Histidine (g) n/a 0.113 0.001 n/a n/a 0.0 n/a n/a 0.113 0.452
Alanine (g) n/a 0.165 0.001 n/a n/a 0.0 n/a n/a 0.166 0.664
Aspartic acid (g) n/a 0.233 0.003 n/a n/a 0.0 n/a n/a 0.236 0.944
Glutamic acid (g) n/a 1.725 0.005 n/a n/a 0.0 n/a n/a 1.73 6.92
Glycine (g) n/a 0.165 0.001 n/a n/a 0.0 n/a n/a 0.166 0.664
Proline (g) n/a 0.589 0.001 n/a n/a 0.0 n/a n/a 0.589 2.356
Serine (g) n/a 0.233 0.001 n/a n/a 0.0 n/a n/a 0.234 0.936
Cholesterol (mg) 4.793 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.793 19.172
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.875 0.105 0.001 0.724 0.0 0.466 n/a n/a 2.171 8.684
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a n/a 7.459 29.836
Monounsaturated Fat (g) 1.16 0.064 0.0 3.332 0.0 2.462 n/a n/a 7.018 28.072
Polyunsaturated (g) 0.263 0.21 0.002 0.619 0.0 0.355 n/a n/a 1.449 5.796