Receta Creamy Avocado Chicken Enchilada Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 1.18g	garlics 0.65g	flour 0.65g	chicken broth 24.65g	cumin 0.35g	salt 0.13g	pepper 0.04g	cilantro 0.57g	salsa verde 21.33g	cream 9.58g	chicken 40.22g	avocados 16.67g	cheese 18.83g	corn tortillas 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.04	0.07	0.25	0.06	0.0	0.0	0.01	0.0	0.2	7.48	0.33	4.69	2.05	15.2	182.4
Total Fat (g)	0.96	0.0	0.01	0.02	0.08	0.0	0.0	0.0	0.33	1.89	6.06	2.44	6.24	1.03	19.07	228.84
Carbohydrates (g)	0.0	0.22	0.5	0.1	0.15	0.0	0.03	0.02	1.33	0.28	0.0	1.42	0.24	16.07	20.36	244.32
Ash (g)	0.02	0.01	0.0	0.17	0.03	0.12	0.0	0.01	0.87	0.08	0.32	n/a	0.74	0.33	2.72	32.64
Calories (kcal)	8.485	0.972	2.369	1.725	1.313	0.0	0.113	0.13	10.027	18.496	86.472	26.667	75.898	78.48	311.146	3733.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	n/a	n/a	0.04	n/a	0.38	4.56
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.19	0.38	0.08	24.1	0.03	0.0	0.0	0.52	18.79	7.14	26.54	12.21	6.92	16.52	113.42	1361.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.0	1.33	0.34	0.0	0.11	0.1	0.32	2.22	26.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	2.3	3.6	43.2
Calcium (mg)	0.284	1.181	0.098	1.479	3.259	0.03	0.193	0.38	0.0	10.542	4.424	2.0	135.788	29.16	188.817	2265.804
Iron (mg)	0.0	0.01	0.03	0.05	0.23	0.0	0.01	0.01	0.0	0.02	0.36	0.09	0.13	0.44	1.39	16.68
Magnesium (mg)	0.024	0.163	0.143	0.246	1.281	0.001	0.086	0.147	n/a	0.958	8.044	4.833	5.273	25.92	47.121	565.452
Phosphorus (mg)	0.284	0.998	0.703	3.204	1.747	0.0	0.076	0.272	n/a	11.021	59.123	8.667	96.427	113.04	295.561	3546.732
Potassium (mg)	0.284	2.617	0.696	19.716	6.258	0.01	0.556	2.952	43.307	13.513	76.015	80.833	18.457	66.96	332.174	3986.088
Sodium (mg)	6.816	0.111	0.013	38.939	0.588	48.448	0.019	0.261	153.387	7.667	28.154	1.167	116.955	16.2	418.723	5024.676
Zinc (mg)	0.0	0.01	0.0	0.02	0.02	0.0	0.0	0.0	n/a	0.04	0.53	0.11	0.59	0.47	1.78	21.36
Copper (mg)	0.0	0.002	0.001	0.007	0.003	0.0	0.0	0.001	n/a	0.002	0.02	0.032	0.006	0.054	0.128	1.536
Manganese (mg)	0.0	0.011	0.004	0.012	0.012	0.0	0.002	0.002	n/a	0.001	0.008	n/a	0.002	0.119	0.174	2.088
Selenium (mcg)	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.0	n/a	0.2	5.8	0.1	2.6	2.2	11.3	135.6
Vitamin A, IU (IU)	29.572	0.059	0.0	0.0	4.445	0.0	0.132	38.239	133.333	55.2	56.308	n/a	188.71	0.72	506.717	6080.604
Retinol (mcg)	7.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	15.333	16.49	0.0	48.59	0.0	88.354	1060.248
Vitamin A, RAE (mcg_RAE)	8.094	0.0	0.0	0.0	0.224	0.0	0.007	1.91	n/a	15.525	16.892	1.167	49.908	0.0	93.727	1124.724
Beta Carotene (mcg)	1.87	0.033	0.0	0.0	2.667	0.0	0.069	22.27	n/a	2.492	0.0	10.333	16.008	0.36	56.102	673.224
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.01	0.0	0.0	0.01	n/a	0.04	0.12	0.35	0.05	0.1	0.72	8.64
Vitamin D (IU)	0.663	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.26	n/a	2.923	35.076
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	0.104	0.117	0.0	1.568	0.0	0.091	4.902	n/a	0.0	0.0	45.167	0.0	1.08	53.028	636.336
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	1.7	0.0	0.0	0.0	0.2	0.8	0.1	0.6	1.7	0.0	0.0	5.3	63.6
Thiamin (mg)	0.0	0.001	0.005	0.0	0.002	0.0	0.0	0.0	n/a	0.004	0.024	0.012	0.006	0.032	0.087	1.044
Riboflavin (mg)	0.0	0.001	0.003	0.002	0.001	0.0	0.0	0.001	n/a	0.016	0.048	0.022	0.072	0.025	0.192	2.304
Niacin (mg)	0.0	0.005	0.038	0.126	0.016	0.0	0.001	0.006	n/a	0.011	2.735	0.29	0.015	0.54	3.783	45.396
Pantothenic acid (mg)	0.001	0.004	0.003	0.002	n/a	0.0	n/a	0.003	n/a	0.033	0.366	n/a	0.077	0.04	0.529	6.348
Vitamin B-6 (mg)	0.0	0.008	0.0	0.002	0.002	0.0	0.0	0.001	n/a	0.006	0.141	0.043	0.013	0.079	0.296	3.552
Folate (mcg)	0.036	0.02	1.191	0.0	0.035	0.0	0.004	0.351	n/a	0.671	2.413	13.5	3.39	1.8	23.411	280.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.03	0.12	0.0	0.16	0.0	0.32	3.84
Choline (mg)	0.2	0.2	0.1	n/a	0.1	0.0	0.0	0.1	n/a	1.8	24.0	2.4	3.1	4.8	36.7	440.4
Folic acid (mcg)	0.0	0.0	1.002	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.002	12.024
Tryptophan (g)	0.0	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.084	n/a	0.06	0.014	0.164	1.968
Threonine (g)	0.0	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.012	0.31	n/a	0.168	0.079	0.571	6.852
Isoleucine (g)	0.001	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.013	0.37	n/a	0.292	0.076	0.755	9.06
Leucine (g)	0.001	0.002	0.005	n/a	n/a	0.0	n/a	n/a	n/a	0.026	0.543	n/a	0.45	0.256	1.282	15.384
Lysine (g)	0.001	0.002	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.022	0.607	n/a	0.39	0.058	1.081	12.972
Methionine (g)	0.0	0.001	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.197	n/a	0.122	0.043	0.371	4.452
Cystine (g)	0.0	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.003	0.101	n/a	0.024	0.04	0.17	2.04
Phenylalanine (g)	0.0	0.001	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.012	0.29	n/a	0.247	0.104	0.658	7.896
Tyrosine (g)	0.0	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.012	0.241	n/a	0.226	0.086	0.569	6.828
Valine (g)	0.001	0.002	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.016	0.362	n/a	0.313	0.104	0.801	9.612
Arginine (g)	0.0	0.004	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.471	n/a	0.177	0.104	0.769	9.228
Histidine (g)	0.0	0.001	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.008	0.217	n/a	0.164	0.065	0.456	5.472
Alanine (g)	0.0	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.438	n/a	0.132	0.155	0.738	8.856
Aspartic acid (g)	0.001	0.003	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.021	0.668	n/a	0.301	0.144	1.141	13.692
Glutamic acid (g)	0.002	0.005	0.023	n/a	n/a	0.0	n/a	n/a	n/a	0.055	1.09	n/a	1.147	0.392	2.714	32.568
Glycine (g)	0.0	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.006	0.491	n/a	0.081	0.086	0.668	8.016
Proline (g)	0.001	0.001	0.008	n/a	n/a	0.0	n/a	n/a	n/a	0.025	0.366	n/a	0.529	0.184	1.113	13.356
Serine (g)	0.001	0.001	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.015	0.265	n/a	0.275	0.101	0.662	7.944
Cholesterol (mg)	2.544	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.983	30.165	0.0	19.775	0.0	57.467	689.604
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.608	0.001	0.001	0.007	0.005	0.0	0.0	0.0	0.0	1.103	1.733	0.355	3.972	0.162	7.948	95.376
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.238	0.0	0.041	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.307	3.684
Monounsaturated Fat (g)	0.249	0.0	0.001	0.012	0.049	0.0	0.0	0.002	n/a	0.486	2.51	1.633	1.768	0.248	6.959	83.508
Polyunsaturated (g)	0.036	0.002	0.003	0.005	0.011	0.0	0.0	0.0	n/a	0.081	1.299	0.303	0.177	0.511	2.429	29.148