Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.18g 		garlics
0.65g 		flour
0.65g 		chicken broth
24.65g 		cumin
0.35g 		salt
0.13g 		pepper
0.04g 		cilantro
0.57g 		salsa verde
21.33g 		cream
9.58g 		chicken
40.22g 		avocados
16.67g 		cheese
18.83g 		corn tortillas
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.07 0.25 0.06 0.0 0.0 0.01 0.0 0.2 7.48 0.33 4.69 2.05 15.2 182.4
Total Fat (g) 0.96 0.0 0.01 0.02 0.08 0.0 0.0 0.0 0.33 1.89 6.06 2.44 6.24 1.03 19.07 228.84
Carbohydrates (g) 0.0 0.22 0.5 0.1 0.15 0.0 0.03 0.02 1.33 0.28 0.0 1.42 0.24 16.07 20.36 244.32
Ash (g) 0.02 0.01 0.0 0.17 0.03 0.12 0.0 0.01 0.87 0.08 0.32 n/a 0.74 0.33 2.72 32.64
Calories (kcal) 8.485 0.972 2.369 1.725 1.313 0.0 0.113 0.13 10.027 18.496 86.472 26.667 75.898 78.48 311.146 3733.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.04 n/a 0.38 4.56
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.38 0.08 24.1 0.03 0.0 0.0 0.52 18.79 7.14 26.54 12.21 6.92 16.52 113.42 1361.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 1.33 0.34 0.0 0.11 0.1 0.32 2.22 26.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2.3 3.6 43.2
Calcium (mg) 0.284 1.181 0.098 1.479 3.259 0.03 0.193 0.38 0.0 10.542 4.424 2.0 135.788 29.16 188.817 2265.804
Iron (mg) 0.0 0.01 0.03 0.05 0.23 0.0 0.01 0.01 0.0 0.02 0.36 0.09 0.13 0.44 1.39 16.68
Magnesium (mg) 0.024 0.163 0.143 0.246 1.281 0.001 0.086 0.147 n/a 0.958 8.044 4.833 5.273 25.92 47.121 565.452
Phosphorus (mg) 0.284 0.998 0.703 3.204 1.747 0.0 0.076 0.272 n/a 11.021 59.123 8.667 96.427 113.04 295.561 3546.732
Potassium (mg) 0.284 2.617 0.696 19.716 6.258 0.01 0.556 2.952 43.307 13.513 76.015 80.833 18.457 66.96 332.174 3986.088
Sodium (mg) 6.816 0.111 0.013 38.939 0.588 48.448 0.019 0.261 153.387 7.667 28.154 1.167 116.955 16.2 418.723 5024.676
Zinc (mg) 0.0 0.01 0.0 0.02 0.02 0.0 0.0 0.0 n/a 0.04 0.53 0.11 0.59 0.47 1.78 21.36
Copper (mg) 0.0 0.002 0.001 0.007 0.003 0.0 0.0 0.001 n/a 0.002 0.02 0.032 0.006 0.054 0.128 1.536
Manganese (mg) 0.0 0.011 0.004 0.012 0.012 0.0 0.002 0.002 n/a 0.001 0.008 n/a 0.002 0.119 0.174 2.088
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5.8 0.1 2.6 2.2 11.3 135.6
Vitamin A, IU (IU) 29.572 0.059 0.0 0.0 4.445 0.0 0.132 38.239 133.333 55.2 56.308 n/a 188.71 0.72 506.717 6080.604
Retinol (mcg) 7.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.333 16.49 0.0 48.59 0.0 88.354 1060.248
Vitamin A, RAE (mcg_RAE) 8.094 0.0 0.0 0.0 0.224 0.0 0.007 1.91 n/a 15.525 16.892 1.167 49.908 0.0 93.727 1124.724
Beta Carotene (mcg) 1.87 0.033 0.0 0.0 2.667 0.0 0.069 22.27 n/a 2.492 0.0 10.333 16.008 0.36 56.102 673.224
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.04 0.12 0.35 0.05 0.1 0.72 8.64
Vitamin D (IU) 0.663 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.26 n/a 2.923 35.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.104 0.117 0.0 1.568 0.0 0.091 4.902 n/a 0.0 0.0 45.167 0.0 1.08 53.028 636.336
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.2 0.8 0.1 0.6 1.7 0.0 0.0 5.3 63.6
Thiamin (mg) 0.0 0.001 0.005 0.0 0.002 0.0 0.0 0.0 n/a 0.004 0.024 0.012 0.006 0.032 0.087 1.044
Riboflavin (mg) 0.0 0.001 0.003 0.002 0.001 0.0 0.0 0.001 n/a 0.016 0.048 0.022 0.072 0.025 0.192 2.304
Niacin (mg) 0.0 0.005 0.038 0.126 0.016 0.0 0.001 0.006 n/a 0.011 2.735 0.29 0.015 0.54 3.783 45.396
Pantothenic acid (mg) 0.001 0.004 0.003 0.002 n/a 0.0 n/a 0.003 n/a 0.033 0.366 n/a 0.077 0.04 0.529 6.348
Vitamin B-6 (mg) 0.0 0.008 0.0 0.002 0.002 0.0 0.0 0.001 n/a 0.006 0.141 0.043 0.013 0.079 0.296 3.552
Folate (mcg) 0.036 0.02 1.191 0.0 0.035 0.0 0.004 0.351 n/a 0.671 2.413 13.5 3.39 1.8 23.411 280.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.12 0.0 0.16 0.0 0.32 3.84
Choline (mg) 0.2 0.2 0.1 n/a 0.1 0.0 0.0 0.1 n/a 1.8 24.0 2.4 3.1 4.8 36.7 440.4
Folic acid (mcg) 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.004 0.084 n/a 0.06 0.014 0.164 1.968
Threonine (g) 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.012 0.31 n/a 0.168 0.079 0.571 6.852
Isoleucine (g) 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.013 0.37 n/a 0.292 0.076 0.755 9.06
Leucine (g) 0.001 0.002 0.005 n/a n/a 0.0 n/a n/a n/a 0.026 0.543 n/a 0.45 0.256 1.282 15.384
Lysine (g) 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.022 0.607 n/a 0.39 0.058 1.081 12.972
Methionine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.197 n/a 0.122 0.043 0.371 4.452
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.101 n/a 0.024 0.04 0.17 2.04
Phenylalanine (g) 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.012 0.29 n/a 0.247 0.104 0.658 7.896
Tyrosine (g) 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.012 0.241 n/a 0.226 0.086 0.569 6.828
Valine (g) 0.001 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.016 0.362 n/a 0.313 0.104 0.801 9.612
Arginine (g) 0.0 0.004 0.003 n/a n/a 0.0 n/a n/a n/a 0.01 0.471 n/a 0.177 0.104 0.769 9.228
Histidine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.008 0.217 n/a 0.164 0.065 0.456 5.472
Alanine (g) 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.01 0.438 n/a 0.132 0.155 0.738 8.856
Aspartic acid (g) 0.001 0.003 0.003 n/a n/a 0.0 n/a n/a n/a 0.021 0.668 n/a 0.301 0.144 1.141 13.692
Glutamic acid (g) 0.002 0.005 0.023 n/a n/a 0.0 n/a n/a n/a 0.055 1.09 n/a 1.147 0.392 2.714 32.568
Glycine (g) 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.006 0.491 n/a 0.081 0.086 0.668 8.016
Proline (g) 0.001 0.001 0.008 n/a n/a 0.0 n/a n/a n/a 0.025 0.366 n/a 0.529 0.184 1.113 13.356
Serine (g) 0.001 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.015 0.265 n/a 0.275 0.101 0.662 7.944
Cholesterol (mg) 2.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 30.165 0.0 19.775 0.0 57.467 689.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.608 0.001 0.001 0.007 0.005 0.0 0.0 0.0 0.0 1.103 1.733 0.355 3.972 0.162 7.948 95.376
Phytosterols (mg) n/a n/a n/a n/a 0.238 0.0 0.041 0.028 n/a n/a n/a n/a n/a n/a 0.307 3.684
Monounsaturated Fat (g) 0.249 0.0 0.001 0.012 0.049 0.0 0.0 0.002 n/a 0.486 2.51 1.633 1.768 0.248 6.959 83.508
Polyunsaturated (g) 0.036 0.002 0.003 0.005 0.011 0.0 0.0 0.0 n/a 0.081 1.299 0.303 0.177 0.511 2.429 29.148