Receta Creamy avocado pasta salad: a recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat pasta, small shape of your choice
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		avocado
136.0g 		cilantro
4.53g 		lime juice
15.13g 		mayonnaise
30.0g 		cloves
0.75g 		pepper
0.0g 		salt
0.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.72 0.1 0.06 0.0 0.04 n/a n/a 0.5 3.42 3.42
Total Fat (g) n/a 19.94 0.02 0.01 23.34 0.15 n/a n/a 0.11 43.58 43.58
Carbohydrates (g) n/a 11.6 0.17 1.27 0.09 0.46 n/a n/a 2.21 15.8 15.8
Ash (g) n/a n/a 0.07 0.05 0.12 0.04 n/a n/a 0.28 0.56 0.56
Calories (kcal) n/a 217.6 1.042 3.783 206.4 2.423 n/a n/a 10.156 441.403 441.403
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.0 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.01 n/a n/a 0.71 0.8 0.8
Fructose (g) n/a n/a n/a 0.09 n/a 0.01 n/a n/a 0.77 0.87 0.87
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 99.59 4.18 13.74 6.51 0.05 n/a n/a 53.32 177.39 177.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.9 0.04 0.26 0.09 0.02 n/a n/a 1.48 2.78 2.78
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 9.1 0.1 0.1 0.0 0.3 n/a n/a 0.7 10.2 10.2
Calcium (mg) n/a 16.32 3.035 2.118 2.1 4.845 n/a n/a 5.642 34.061 34.061
Iron (mg) n/a 0.75 0.08 0.01 0.07 0.07 n/a n/a 0.15 1.13 1.13
Magnesium (mg) n/a 39.44 1.178 1.21 0.3 1.98 n/a n/a 6.206 50.315 50.315
Phosphorus (mg) n/a 70.72 2.175 2.118 7.5 0.788 n/a n/a 13.541 96.841 96.841
Potassium (mg) n/a 659.6 23.604 17.702 4.2 8.265 n/a n/a 133.715 847.086 847.086
Sodium (mg) n/a 9.52 2.084 0.303 145.8 1.823 n/a n/a 2.821 162.35 162.35
Zinc (mg) n/a 0.87 0.02 0.01 0.04 0.01 n/a n/a 0.1 1.05 1.05
Copper (mg) n/a 0.258 0.01 0.005 0.0 0.003 n/a n/a 0.034 0.31 0.31
Manganese (mg) n/a n/a 0.019 0.003 n/a 0.225 n/a n/a 0.062 0.31 0.31
Selenium (mcg) n/a 0.5 0.0 0.0 0.5 0.0 n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) n/a n/a 305.718 7.565 0.0 3.975 n/a n/a 469.979 787.237 787.237
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.52 15.268 0.303 0.0 0.203 n/a n/a 23.696 48.989 48.989
Beta Carotene (mcg) n/a 84.32 178.049 4.539 0.0 0.63 n/a n/a 253.326 520.863 520.863
Vitamin E (mg) n/a 2.82 0.11 0.03 3.54 0.06 n/a n/a 0.3 6.87 6.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 368.56 39.189 0.0 0.0 0.0 n/a n/a 69.397 477.145 477.145
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 13.6 1.2 4.5 0.0 0.6 n/a n/a 7.2 27.1 27.1
Thiamin (mg) n/a 0.095 0.003 0.005 0.003 0.001 n/a n/a 0.023 0.129 0.129
Riboflavin (mg) n/a 0.177 0.007 0.003 0.018 0.002 n/a n/a 0.011 0.218 0.218
Niacin (mg) n/a 2.366 0.05 0.021 0.003 0.011 n/a n/a 0.333 2.785 2.785
Pantothenic acid (mg) n/a n/a 0.026 0.018 n/a n/a n/a n/a 0.051 0.095 0.095
Vitamin B-6 (mg) n/a 0.354 0.007 0.006 0.003 0.004 n/a n/a 0.045 0.419 0.419
Folate (mcg) n/a 110.16 2.809 1.513 0.0 0.698 n/a n/a 8.463 123.642 123.642
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 19.3 0.6 0.8 0.2 0.3 n/a n/a 3.8 24.9 24.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006 0.006
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017 0.017
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.011 0.011
Leucine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.017 0.02 0.02
Lysine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.017 0.02 0.02
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006 0.006
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006 0.006
Phenylalanine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.039 0.041 0.041
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006 0.006
Valine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.011 0.013 0.013
Arginine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.011 0.014 0.014
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006 0.006
Alanine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.017 0.02 0.02
Aspartic acid (g) n/a n/a n/a 0.017 n/a n/a n/a n/a 0.079 0.096 0.096
Glutamic acid (g) n/a n/a n/a 0.011 n/a n/a n/a n/a 0.243 0.253 0.253
Glycine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.011 0.013 0.013
Proline (g) n/a n/a n/a 0.005 n/a n/a n/a n/a 0.011 0.016 0.016
Serine (g) n/a n/a n/a 0.006 n/a n/a n/a n/a 0.017 0.023 0.023
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.897 0.0 0.002 3.234 0.041 n/a n/a 0.017 6.19 6.19
Phytosterols (mg) n/a n/a 0.227 n/a n/a 1.92 n/a n/a 3.949 6.096 6.096
Monounsaturated Fat (g) n/a 13.328 0.013 0.002 5.409 0.011 n/a n/a 0.017 18.779 18.779
Polyunsaturated (g) n/a 2.475 0.002 0.003 13.662 0.053 n/a n/a 0.045 16.24 16.24