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Receta Creamy Avocado & Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocado
35.44g 		cilantro
0.43g 		olive oil
6.75g 		lime juice
3.78g 		pepper
0.0g 		salt
0.0g 		russet potatoes
113.4g 		garlic
0.33g 		thyme
0.13g 		oregano
0.13g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.01 0.0 0.02 n/a n/a 2.43 0.02 0.01 0.01 0.01 3.22 25.76
Total Fat (g) 5.2 0.0 6.75 0.0 n/a n/a 0.09 0.0 0.01 0.01 0.0 12.07 96.56
Carbohydrates (g) 3.02 0.02 0.0 0.32 n/a n/a 20.49 0.11 0.08 0.08 0.05 24.17 193.36
Ash (g) n/a 0.01 0.0 0.01 n/a n/a 1.28 0.0 0.01 0.01 0.01 1.34 10.72
Calories (kcal) 56.7 0.098 59.67 0.945 n/a n/a 89.584 0.486 0.345 0.383 0.22 208.43 1667.44
Starch (g) n/a n/a n/a 0.0 n/a n/a 17.98 n/a n/a n/a n/a 17.98 143.84
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.15 n/a n/a 0.0 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.28 n/a n/a 0.0 0.0 0.31 2.48
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.26 n/a n/a 0.0 0.0 0.29 2.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.95 0.39 0.0 3.43 n/a n/a 89.11 0.19 0.01 0.01 0.01 119.1 952.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.06 n/a n/a 0.7 0.0 0.0 0.01 0.0 1.02 8.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.1 0.0 4.0 32.0
Calcium (mg) 4.253 0.285 0.068 0.529 n/a n/a 14.742 0.591 2.363 1.97 1.849 26.648 213.184
Iron (mg) 0.19 0.01 0.04 0.0 n/a n/a 0.98 0.01 0.15 0.06 0.04 1.47 11.76
Magnesium (mg) 10.277 0.111 0.0 0.303 n/a n/a 26.081 0.082 0.275 0.338 0.369 37.835 302.68
Phosphorus (mg) 18.428 0.204 0.0 0.529 n/a n/a 62.369 0.499 0.251 0.25 0.429 82.959 663.672
Potassium (mg) 171.872 2.214 0.068 4.424 n/a n/a 472.868 1.308 1.018 2.086 3.004 658.861 5270.888
Sodium (mg) 2.481 0.196 0.135 0.076 n/a n/a 5.67 0.055 0.069 0.019 0.03 8.729 69.832
Zinc (mg) 0.23 0.0 0.0 0.0 n/a n/a 0.33 0.0 0.01 0.01 0.01 0.58 4.64
Copper (mg) 0.067 0.001 0.0 0.001 n/a n/a 0.113 0.001 0.001 0.001 0.001 0.187 1.496
Manganese (mg) n/a 0.002 0.0 0.001 n/a n/a 0.181 0.005 0.01 0.006 0.003 0.208 1.664
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) n/a 28.679 0.0 1.891 n/a n/a 1.134 0.029 4.75 8.629 8.203 53.315 426.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.481 1.432 0.0 0.076 n/a n/a 0.0 0.0 0.238 0.431 0.41 5.068 40.544
Beta Carotene (mcg) 21.971 16.703 0.0 1.134 n/a n/a 0.0 0.016 2.83 5.14 4.886 52.68 421.44
Vitamin E (mg) 0.73 0.01 0.97 0.01 n/a n/a 0.01 0.0 0.01 0.02 0.01 1.77 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.344 0.344 2.752
Lutein + zeaxanthin (mcg) 96.036 3.676 0.0 0.0 n/a n/a 5.67 0.052 1.078 1.078 1.006 108.595 868.76
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 3.5 0.1 0.0 1.1 n/a n/a 6.5 0.1 0.1 0.1 0.1 11.5 92.0
Thiamin (mg) 0.025 0.0 0.0 0.001 n/a n/a 0.091 0.001 0.001 0.0 0.0 0.119 0.952
Riboflavin (mg) 0.046 0.001 0.0 0.001 n/a n/a 0.034 0.0 0.001 0.0 0.0 0.083 0.664
Niacin (mg) 0.617 0.005 0.0 0.005 n/a n/a 1.179 0.002 0.006 0.008 0.006 1.828 14.624
Pantothenic acid (mg) n/a 0.002 0.0 0.005 n/a n/a 0.34 0.002 n/a n/a n/a 0.349 2.792
Vitamin B-6 (mg) 0.092 0.001 0.0 0.002 n/a n/a 0.397 0.004 0.001 0.002 0.002 0.499 3.992
Folate (mcg) 28.704 0.264 0.0 0.378 n/a n/a 15.876 0.01 0.343 0.343 0.24 46.156 369.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.1 0.0 0.2 n/a n/a 14.3 0.1 0.1 0.0 0.0 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.023 0.0 0.0 n/a 0.0 0.023 0.184
Threonine (g) n/a n/a 0.0 0.0 n/a n/a 0.068 0.001 0.0 n/a 0.001 0.069 0.552
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a 0.068 0.001 0.001 n/a 0.001 0.07 0.56
Leucine (g) n/a n/a 0.0 0.001 n/a n/a 0.102 0.001 0.001 n/a 0.001 0.105 0.84
Lysine (g) n/a n/a 0.0 0.001 n/a n/a 0.113 0.001 0.0 n/a 0.001 0.116 0.928
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.034 0.0 n/a n/a 0.0 0.034 0.272
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.023 0.0 n/a n/a 0.0 0.023 0.184
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a 0.204 0.001 n/a n/a 0.001 0.206 1.648
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.045 0.0 n/a n/a 0.0 0.046 0.368
Valine (g) n/a n/a 0.0 0.0 n/a n/a 0.113 0.001 0.001 n/a 0.001 0.116 0.928
Arginine (g) n/a n/a 0.0 0.001 n/a n/a 0.102 0.002 n/a n/a 0.001 0.105 0.84
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.045 0.0 n/a n/a 0.0 0.046 0.368
Alanine (g) n/a n/a 0.0 0.001 n/a n/a 0.057 0.0 n/a n/a 0.001 0.059 0.472
Aspartic acid (g) n/a n/a 0.0 0.004 n/a n/a 0.567 0.002 n/a n/a 0.001 0.574 4.592
Glutamic acid (g) n/a n/a 0.0 0.003 n/a n/a 0.42 0.003 n/a n/a 0.001 0.426 3.408
Glycine (g) n/a n/a 0.0 0.0 n/a n/a 0.057 0.001 n/a n/a 0.001 0.058 0.464
Proline (g) n/a n/a 0.0 0.001 n/a n/a 0.068 0.0 n/a n/a 0.001 0.07 0.56
Serine (g) n/a n/a 0.0 0.002 n/a n/a 0.079 0.001 n/a n/a 0.0 0.082 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.755 0.0 0.932 0.0 n/a n/a 0.023 0.0 0.003 0.003 0.0 1.717 13.736
Phytosterols (mg) n/a 0.021 14.918 n/a n/a n/a 5.67 n/a 0.204 0.254 0.093 21.159 169.272
Monounsaturated Fat (g) 3.473 0.001 4.925 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.0 8.401 67.208
Polyunsaturated (g) 0.645 0.0 0.71 0.001 n/a n/a 0.045 0.001 0.001 0.007 0.002 1.412 11.296