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Receta Creamy Bangus in a Blanket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. bagoong alamang
1 & 1/4 cup thin coconut milk
2 pieces siling haba (green chili peppers)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
4.87g 		ginger
3.72g 		tomatoes
223.86g 		mustard
5.0g 		coconut milk
113.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.31 0.07 1.97 0.22 2.28 n/a 5.94 5.94
Total Fat (g) 0.1 0.02 0.03 0.45 0.2 24.1 n/a 24.9 24.9
Carbohydrates (g) 9.25 1.61 0.66 8.78 0.27 3.18 n/a 23.74 23.74
Ash (g) 0.35 0.07 0.03 1.12 0.18 1.1 n/a 2.85 2.85
Calories (kcal) 39.6 7.259 2.976 40.295 3.35 222.61 n/a 316.09 316.09
Starch (g) 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Sucrose (g) 0.98 n/a n/a 0.0 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) 1.95 n/a n/a 2.8 0.02 n/a n/a 4.77 4.77
Fructose (g) 1.28 n/a n/a 3.07 0.01 n/a n/a 4.35 4.35
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 2.85 2.93 211.55 4.13 82.35 n/a 392.04 392.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.05 0.06 5.89 0.04 n/a n/a 10.24 10.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.1 2.7 0.2 n/a n/a 4.7 4.7
Calcium (mg) 22.77 8.818 0.595 22.386 2.9 20.34 n/a 77.81 77.81
Iron (mg) 0.21 0.08 0.02 0.6 0.08 3.73 n/a 4.72 4.72
Magnesium (mg) 9.9 1.218 1.6 24.625 2.45 51.98 n/a 91.772 91.772
Phosphorus (mg) 28.71 7.454 1.265 53.726 5.3 108.48 n/a 204.935 204.935
Potassium (mg) 144.54 19.537 15.438 530.548 6.9 248.6 n/a 965.563 965.563
Sodium (mg) 3.96 0.828 0.484 11.193 56.75 14.69 n/a 87.905 87.905
Zinc (mg) 0.17 0.06 0.01 0.38 0.03 0.63 n/a 1.28 1.28
Copper (mg) 0.04 0.015 0.009 0.134 0.005 0.249 n/a 0.45 0.45
Manganese (mg) 0.129 0.081 0.009 0.246 0.021 0.87 n/a 1.356 1.356
Selenium (mcg) 0.5 0.7 0.0 0.0 1.6 n/a n/a 2.9 2.9
Vitamin A, IU (IU) 1.98 0.438 0.0 1864.754 3.55 0.0 n/a 1870.722 1870.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 94.021 0.2 0.0 n/a 94.221 94.221
Beta Carotene (mcg) 0.99 0.244 0.0 1005.131 1.45 n/a n/a 1007.815 1007.815
Vitamin E (mg) 0.02 0.0 0.01 1.21 0.02 n/a n/a 1.26 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 3.96 0.78 0.0 275.348 0.9 n/a n/a 280.987 280.987
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.27 0.1 n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 1.5 0.2 28.4 0.1 1.1 n/a 38.7 38.7
Thiamin (mg) 0.05 0.01 0.001 0.09 0.017 0.023 n/a 0.19 0.19
Riboflavin (mg) 0.03 0.005 0.001 0.045 0.002 0.0 n/a 0.082 0.082
Niacin (mg) 0.119 0.034 0.028 1.321 0.026 0.723 n/a 2.251 2.251
Pantothenic acid (mg) 0.119 0.029 0.007 0.201 0.015 0.17 n/a 0.541 0.541
Vitamin B-6 (mg) 0.119 0.06 0.006 0.179 0.003 0.034 n/a 0.401 0.401
Folate (mcg) 18.81 0.146 0.409 33.579 0.35 15.82 n/a 69.114 69.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 1.1 1.1 15.0 1.1 9.6 n/a 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.003 0.0 0.022 0.001 0.023 n/a 0.059 0.059
Threonine (g) 0.02 0.008 0.001 0.067 0.009 0.079 n/a 0.184 0.184
Isoleucine (g) 0.01 0.011 0.002 0.045 0.008 0.09 n/a 0.165 0.165
Leucine (g) 0.03 0.015 0.003 0.067 0.015 0.17 n/a 0.299 0.299
Lysine (g) 0.04 0.013 0.002 0.067 0.014 0.102 n/a 0.237 0.237
Methionine (g) 0.0 0.004 0.0 0.022 0.004 0.045 n/a 0.076 0.076
Cystine (g) 0.0 0.003 0.0 0.022 0.004 0.045 n/a 0.075 0.075
Phenylalanine (g) 0.03 0.009 0.002 0.157 0.009 0.113 n/a 0.319 0.319
Tyrosine (g) 0.01 0.004 0.001 0.022 0.007 0.068 n/a 0.112 0.112
Valine (g) 0.02 0.014 0.003 0.045 0.01 0.136 n/a 0.227 0.227
Arginine (g) 0.099 0.031 0.001 0.045 0.013 0.373 n/a 0.562 0.562
Histidine (g) 0.01 0.005 0.001 0.022 0.006 0.057 n/a 0.101 0.101
Alanine (g) 0.02 0.006 0.001 0.067 0.009 0.113 n/a 0.216 0.216
Aspartic acid (g) 0.089 0.024 0.008 0.313 0.02 0.226 n/a 0.68 0.68
Glutamic acid (g) 0.257 0.039 0.006 0.963 0.038 0.52 n/a 1.823 1.823
Glycine (g) 0.03 0.01 0.001 0.045 0.012 0.113 n/a 0.211 0.211
Proline (g) 0.01 0.005 0.001 0.045 0.019 0.09 n/a 0.17 0.17
Serine (g) 0.02 0.009 0.002 0.067 0.011 0.113 n/a 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.004 0.007 0.067 0.013 21.38 n/a 21.511 21.511
Phytosterols (mg) 14.85 n/a 0.558 15.67 n/a n/a n/a 31.078 31.078
Monounsaturated Fat (g) 0.01 0.0 0.006 0.067 0.132 1.028 n/a 1.243 1.243
Polyunsaturated (g) 0.02 0.012 0.006 0.179 0.048 0.26 n/a 0.524 0.524