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Receta Creamy Bean Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Water Chestnuts – handful, cooked, chopped
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
250.0g 		olive oil
9.0g 		water chestnuts
0.0g 		stock
235.0g 		cream
50.72g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.0 n/a 0.0 1.37 n/a n/a 8.97 8.97
Total Fat (g) 0.45 9.0 n/a 0.0 9.79 n/a n/a 19.24 19.24
Carbohydrates (g) 14.85 0.0 n/a 3.01 1.86 n/a n/a 19.71 19.71
Ash (g) 1.1 0.0 n/a 2.63 0.29 n/a n/a 4.03 4.03
Calories (kcal) 75.0 79.56 n/a 11.75 98.904 n/a n/a 265.214 265.214
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 226.0 0.0 n/a 229.36 37.41 n/a n/a 492.77 492.77
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.33 0.0 n/a 2.0 0.07 n/a n/a 12.39 12.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a 4.5 4.5
Calcium (mg) 32.5 0.09 n/a 0.0 48.691 n/a n/a 81.281 81.281
Iron (mg) 2.28 0.05 n/a 0.0 0.02 n/a n/a 2.35 2.35
Magnesium (mg) 52.5 0.0 n/a n/a 4.565 n/a n/a 57.065 57.065
Phosphorus (mg) 135.0 0.0 n/a n/a 40.576 n/a n/a 175.576 175.576
Potassium (mg) 372.5 0.09 n/a n/a 61.878 n/a n/a 434.468 434.468
Sodium (mg) 15.0 0.18 n/a 940.0 20.288 n/a n/a 975.468 975.468
Zinc (mg) 1.03 0.0 n/a n/a 0.14 n/a n/a 1.16 1.16
Copper (mg) 0.4 0.0 n/a n/a 0.005 n/a n/a 0.405 0.405
Manganese (mg) 0.475 0.0 n/a n/a 0.0 n/a n/a 0.475 0.475
Selenium (mcg) 1.5 0.0 n/a n/a 0.3 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 52.5 0.0 n/a 500.55 332.723 n/a n/a 885.773 885.773
Retinol (mcg) 0.0 0.0 n/a n/a 90.282 n/a n/a 90.282 90.282
Vitamin A, RAE (mcg_RAE) 2.5 0.0 n/a n/a 91.803 n/a n/a 94.303 94.303
Beta Carotene (mcg) 15.0 0.0 n/a n/a 18.766 n/a n/a 33.766 33.766
Vitamin E (mg) 0.25 1.29 n/a n/a 0.28 n/a n/a 1.82 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.0 0.0 n/a 0.0 0.4 n/a n/a 33.4 33.4
Thiamin (mg) 0.2 0.0 n/a n/a 0.015 n/a n/a 0.215 0.215
Riboflavin (mg) 0.3 0.0 n/a n/a 0.076 n/a n/a 0.376 0.376
Niacin (mg) 1.875 0.0 n/a n/a 0.03 n/a n/a 1.905 1.905
Pantothenic acid (mg) 0.95 0.0 n/a n/a 0.142 n/a n/a 1.092 1.092
Vitamin B-6 (mg) 0.225 0.0 n/a n/a 0.015 n/a n/a 0.24 0.24
Folate (mcg) 152.5 0.0 n/a n/a 1.014 n/a n/a 153.514 153.514
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Choline (mg) 36.0 0.0 n/a n/a 8.5 n/a n/a 44.5 44.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.1 0.0 n/a n/a 0.02 n/a n/a 0.12 0.12
Threonine (g) 0.2 0.0 n/a n/a 0.061 n/a n/a 0.261 0.261
Isoleucine (g) 0.325 0.0 n/a n/a 0.081 n/a n/a 0.406 0.406
Leucine (g) 0.45 0.0 n/a n/a 0.132 n/a n/a 0.582 0.582
Lysine (g) 0.425 0.0 n/a n/a 0.107 n/a n/a 0.532 0.532
Methionine (g) 0.075 0.0 n/a n/a 0.036 n/a n/a 0.111 0.111
Cystine (g) 0.05 0.0 n/a n/a 0.015 n/a n/a 0.065 0.065
Phenylalanine (g) 0.3 0.0 n/a n/a 0.066 n/a n/a 0.366 0.366
Tyrosine (g) 0.125 0.0 n/a n/a 0.066 n/a n/a 0.191 0.191
Valine (g) 0.325 0.0 n/a n/a 0.091 n/a n/a 0.416 0.416
Arginine (g) 0.5 0.0 n/a n/a 0.051 n/a n/a 0.551 0.551
Histidine (g) 0.175 0.0 n/a n/a 0.036 n/a n/a 0.211 0.211
Alanine (g) 0.25 0.0 n/a n/a 0.046 n/a n/a 0.296 0.296
Aspartic acid (g) 1.2 0.0 n/a n/a 0.107 n/a n/a 1.307 1.307
Glutamic acid (g) 0.4 0.0 n/a n/a 0.289 n/a n/a 0.689 0.689
Glycine (g) 0.15 0.0 n/a n/a 0.03 n/a n/a 0.18 0.18
Proline (g) n/a 0.0 n/a n/a 0.132 n/a n/a 0.132 0.132
Serine (g) 0.075 0.0 n/a n/a 0.076 n/a n/a 0.151 0.151
Cholesterol (mg) 0.0 0.0 n/a 0.0 33.475 n/a n/a 33.475 33.475
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 1.243 n/a 0.0 6.097 n/a n/a 7.464 7.464
Phytosterols (mg) 37.5 19.89 n/a n/a n/a n/a n/a 57.39 57.39
Monounsaturated Fat (g) 0.05 6.566 n/a n/a 2.83 n/a n/a 9.447 9.447
Polyunsaturated (g) 0.15 0.947 n/a n/a 0.365 n/a n/a 1.462 1.462