Receta Creamy Blue Cheese Dressing - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cottage cheese
39.38g |
mayonnaise
29.88g |
blue cheese
8.44g |
vinegar
7.5g |
salt
0.38g |
sauce
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.38 | 0.0 | 1.81 | 0.0 | 0.0 | 0.0 | 6.18 | 49.44 |
| Total Fat (g) | 1.69 | 23.24 | 2.42 | 0.0 | 0.0 | 0.0 | 27.36 | 218.88 |
| Carbohydrates (g) | 1.33 | 0.09 | 0.2 | 0.07 | 0.0 | 0.01 | 1.7 | 13.6 |
| Ash (g) | 0.56 | 0.12 | 0.43 | n/a | 0.37 | n/a | 1.48 | 11.84 |
| Calories (kcal) | 38.588 | 205.54 | 29.784 | 1.575 | 0.0 | 0.048 | 275.535 | 2204.28 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.05 | n/a | n/a | n/a | n/a | n/a | 1.05 | 8.4 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.42 | 6.48 | 3.58 | 7.04 | 0.0 | 0.03 | 48.55 | 388.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.09 | 0.04 | 0.03 | 0.0 | 0.01 | 1.22 | 9.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 32.681 | 2.091 | 44.55 | 0.525 | 0.09 | 0.004 | 79.942 | 639.536 |
| Iron (mg) | 0.03 | 0.07 | 0.03 | 0.02 | 0.0 | 0.0 | 0.14 | 1.12 |
| Magnesium (mg) | 3.15 | 0.299 | 1.941 | 0.375 | 0.004 | 0.003 | 5.771 | 46.168 |
| Phosphorus (mg) | 62.606 | 7.469 | 32.653 | 0.6 | 0.0 | 0.005 | 103.333 | 826.664 |
| Potassium (mg) | 40.95 | 4.183 | 21.6 | 5.475 | 0.03 | 0.044 | 72.282 | 578.256 |
| Sodium (mg) | 143.325 | 145.193 | 117.703 | 0.375 | 145.343 | 0.004 | 551.942 | 4415.536 |
| Zinc (mg) | 0.16 | 0.04 | 0.22 | 0.0 | 0.0 | 0.0 | 0.42 | 3.36 |
| Copper (mg) | 0.012 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.016 | 0.128 |
| Manganese (mg) | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.008 |
| Selenium (mcg) | 3.8 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 5.5 | 44.0 |
| Vitamin A, IU (IU) | 55.125 | 0.0 | 64.378 | n/a | 0.0 | n/a | 119.503 | 956.024 |
| Retinol (mcg) | 14.175 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 30.375 | 243.0 |
| Vitamin A, RAE (mcg_RAE) | 14.569 | 0.0 | 16.706 | 0.0 | 0.0 | 0.01 | 31.285 | 250.28 |
| Beta Carotene (mcg) | 4.725 | 0.0 | 6.244 | 0.0 | 0.0 | 0.115 | 11.084 | 88.672 |
| Vitamin E (mg) | 0.03 | 3.52 | 0.02 | 0.0 | 0.0 | 0.0 | 3.57 | 28.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.096 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.012 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.017 | 0.136 |
| Riboflavin (mg) | 0.063 | 0.018 | 0.032 | 0.0 | 0.0 | 0.0 | 0.113 | 0.904 |
| Niacin (mg) | 0.039 | 0.003 | 0.086 | 0.0 | 0.0 | 0.0 | 0.129 | 1.032 |
| Pantothenic acid (mg) | 0.221 | n/a | 0.146 | n/a | 0.0 | n/a | 0.366 | 2.928 |
| Vitamin B-6 (mg) | 0.02 | 0.003 | 0.014 | 0.0 | 0.0 | 0.0 | 0.037 | 0.296 |
| Folate (mcg) | 4.725 | 0.0 | 3.038 | 0.0 | 0.0 | 0.003 | 7.765 | 62.12 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.27 | 2.16 |
| Choline (mg) | 7.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 8.8 | 70.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.059 | n/a | 0.026 | n/a | 0.0 | n/a | 0.085 | 0.68 |
| Threonine (g) | 0.197 | n/a | 0.067 | n/a | 0.0 | n/a | 0.264 | 2.112 |
| Isoleucine (g) | 0.232 | n/a | 0.095 | n/a | 0.0 | n/a | 0.327 | 2.616 |
| Leucine (g) | 0.441 | n/a | 0.162 | n/a | 0.0 | n/a | 0.603 | 4.824 |
| Lysine (g) | 0.366 | n/a | 0.156 | n/a | 0.0 | n/a | 0.522 | 4.176 |
| Methionine (g) | 0.106 | n/a | 0.049 | n/a | 0.0 | n/a | 0.155 | 1.24 |
| Cystine (g) | 0.028 | n/a | 0.009 | n/a | 0.0 | n/a | 0.037 | 0.296 |
| Phenylalanine (g) | 0.228 | n/a | 0.092 | n/a | 0.0 | n/a | 0.32 | 2.56 |
| Tyrosine (g) | 0.236 | n/a | 0.11 | n/a | 0.0 | n/a | 0.346 | 2.768 |
| Valine (g) | 0.295 | n/a | 0.132 | n/a | 0.0 | n/a | 0.427 | 3.416 |
| Arginine (g) | 0.197 | n/a | 0.06 | n/a | 0.0 | n/a | 0.257 | 2.056 |
| Histidine (g) | 0.13 | n/a | 0.064 | n/a | 0.0 | n/a | 0.194 | 1.552 |
| Alanine (g) | 0.15 | n/a | 0.054 | n/a | 0.0 | n/a | 0.204 | 1.632 |
| Aspartic acid (g) | 0.358 | n/a | 0.122 | n/a | 0.0 | n/a | 0.48 | 3.84 |
| Glutamic acid (g) | 1.024 | n/a | 0.437 | n/a | 0.0 | n/a | 1.461 | 11.688 |
| Glycine (g) | 0.087 | n/a | 0.035 | n/a | 0.0 | n/a | 0.121 | 0.968 |
| Proline (g) | 0.484 | n/a | 0.177 | n/a | 0.0 | n/a | 0.662 | 5.296 |
| Serine (g) | 0.252 | n/a | 0.095 | n/a | 0.0 | n/a | 0.347 | 2.776 |
| Cholesterol (mg) | 6.694 | 0.0 | 6.328 | 0.0 | 0.0 | 0.0 | 13.022 | 104.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.677 | 3.221 | 1.575 | 0.0 | 0.0 | 0.0 | 5.473 | 43.784 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.307 | 5.386 | 0.656 | 0.0 | 0.0 | 0.0 | 6.35 | 50.8 |
| Polyunsaturated (g) | 0.047 | 13.605 | 0.068 | 0.0 | 0.0 | 0.0 | 13.72 | 109.76 |