Receta Creamy Brie & Mushroom Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork loin chops
44.28g 		garlic
0.23g 		onion
0.2g 		salt
0.5g 		pepper
0.18g 		flour
5.21g 		mushrooms
19.8g 		onion
22.5g 		garlic
0.87g 		sauce
5.0g 		milk
81.33g 		cream cheese
14.18g 		kosher salt
1.0g 		flour
2.61g 		pepper
0.18g 		butter
2.37g 		brie cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.04 0.02 0.0 0.02 0.54 0.61 0.25 0.06 0.02 2.62 0.84 0.0 0.27 0.02 0.02 4.41 18.26 109.56
Total Fat (g) 3.65 0.0 0.0 0.0 0.01 0.05 0.07 0.02 0.0 0.01 2.64 4.85 0.0 0.03 0.01 1.92 5.89 19.15 114.9
Carbohydrates (g) 0.0 0.17 0.16 0.0 0.11 3.97 0.65 2.1 0.29 1.33 3.68 0.58 0.0 1.99 0.11 0.0 0.1 15.24 91.44
Ash (g) 0.44 0.01 0.01 0.5 0.01 0.02 0.17 0.08 0.01 n/a 0.56 0.19 1.0 0.01 0.01 0.05 0.57 3.64 21.84
Calories (kcal) 69.52 0.775 0.694 0.0 0.446 18.958 4.357 9.0 1.296 5.2 48.8 48.479 0.0 9.482 0.446 16.969 71.02 305.442 1832.652
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.29 0.44 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.74 4.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.29 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.32 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.28 0.46 n/a n/a n/a n/a n/a 4.73 28.38
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 0.02 0.01 0.0 0.02 0.62 18.3 20.05 0.51 3.61 71.83 7.72 0.0 0.31 0.02 0.38 10.3 165.48 992.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.07 0.0 0.0 0.01 0.33 0.95 0.01 1.26 4.28 0.46 0.0 0.01 0.0 0.0 0.1 7.53 45.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 10.184 0.187 0.726 0.12 0.765 0.781 0.594 5.175 1.575 0.45 91.907 13.892 0.24 0.391 0.765 0.568 39.125 167.443 1004.658
Iron (mg) 0.45 0.01 0.01 0.0 0.05 0.24 0.1 0.05 0.01 0.03 0.02 0.05 0.0 0.12 0.05 0.0 0.11 1.3 7.8
Magnesium (mg) 9.299 0.135 0.244 0.005 0.34 1.146 1.782 2.25 0.218 0.3 8.133 1.276 0.01 0.573 0.34 0.047 4.253 30.35 182.1
Phosphorus (mg) 84.575 0.973 0.68 0.0 0.303 5.625 17.032 6.525 1.331 0.55 74.013 15.026 0.0 2.813 0.303 0.568 39.975 250.291 1501.746
Potassium (mg) 150.552 2.569 1.886 0.04 2.203 5.573 62.977 32.85 3.489 4.8 116.307 19.562 0.08 2.787 2.203 0.568 32.32 440.766 2644.596
Sodium (mg) 29.668 0.061 0.108 193.79 0.077 0.104 0.99 0.9 0.148 0.45 32.533 45.502 387.58 0.052 0.077 13.632 133.746 839.418 5036.508
Zinc (mg) 1.31 0.01 0.0 0.0 0.0 0.04 0.1 0.04 0.01 0.0 0.33 0.07 0.0 0.02 0.0 0.0 0.51 2.44 14.64
Copper (mg) 0.035 0.0 0.0 0.0 0.002 0.007 0.063 0.009 0.003 0.003 0.008 0.003 0.0 0.004 0.002 0.0 0.004 0.144 0.864
Manganese (mg) 0.004 0.001 0.001 0.001 0.01 0.035 0.01 0.029 0.015 n/a 0.0 0.001 0.001 0.018 0.01 0.0 0.006 0.142 0.852
Selenium (mcg) 14.4 0.1 0.0 0.0 0.0 1.8 1.8 0.1 0.1 0.0 3.0 0.3 0.0 0.9 0.0 0.0 3.1 25.7 154.2
Vitamin A, IU (IU) 3.1 0.0 0.0 0.0 0.523 0.0 0.0 0.45 0.078 n/a 82.96 179.314 0.0 0.0 0.523 59.143 125.879 451.97 2711.82
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.773 50.888 0.0 0.0 0.0 15.88 36.786 127.213 763.278
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.0 1.05 22.773 51.314 0.0 0.0 0.026 16.188 36.998 129.261 775.566
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.273 0.0 0.0 0.225 0.044 12.45 4.067 5.812 0.0 0.0 0.273 3.739 1.914 28.796 172.776
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.09 0.0 0.0 0.0 0.05 0.05 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.565 n/a n/a n/a 32.533 n/a n/a n/a n/a 1.325 n/a 37.423 224.538
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.359 0.938 0.0 0.9 0.139 1.35 0.0 0.0 0.0 0.469 0.359 0.0 0.0 4.513 27.078
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.02 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.01 0.01 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.359 0.001 0.001 0.0 0.0 0.041 0.016 0.011 0.002 0.001 0.033 0.003 0.0 0.021 0.0 0.0 0.015 0.503 3.018
Riboflavin (mg) 0.124 0.0 0.0 0.0 0.0 0.026 0.079 0.007 0.001 0.002 0.146 0.018 0.0 0.013 0.0 0.001 0.111 0.528 3.168
Niacin (mg) 1.913 0.002 0.001 0.0 0.002 0.307 0.715 0.027 0.006 0.012 0.089 0.021 0.0 0.154 0.002 0.001 0.081 3.333 19.998
Pantothenic acid (mg) 0.337 n/a n/a 0.0 n/a 0.023 0.297 0.027 0.005 n/a 0.293 0.081 0.0 0.011 n/a 0.003 0.147 1.223 7.338
Vitamin B-6 (mg) 0.217 0.007 0.002 0.0 0.001 0.002 0.02 0.027 0.011 0.002 0.033 0.006 0.0 0.001 0.001 0.0 0.051 0.379 2.274
Folate (mcg) 1.771 0.005 0.332 0.0 0.018 9.531 3.169 4.275 0.026 0.3 4.067 1.559 0.0 4.767 0.018 0.071 13.821 43.729 262.374
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.36 0.04 0.0 0.0 0.0 0.0 0.35 1.13 6.78
Choline (mg) n/a 0.2 0.1 0.0 0.0 0.5 3.4 1.4 0.2 0.1 11.6 3.9 0.0 0.3 0.0 0.4 3.3 25.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 12.033 72.198
Tryptophan (g) 0.111 0.001 0.0 0.0 n/a 0.007 0.008 0.002 0.001 n/a 0.065 0.01 0.0 0.003 n/a 0.0 0.068 0.276 1.656
Threonine (g) 0.39 0.001 0.0 0.0 n/a 0.015 0.022 0.005 0.001 n/a 0.114 0.033 0.0 0.007 n/a 0.001 0.159 0.748 4.488
Isoleucine (g) 0.399 0.002 0.001 0.0 n/a 0.019 0.016 0.002 0.002 n/a 0.138 0.045 0.0 0.009 n/a 0.001 0.217 0.85 5.1
Leucine (g) 0.686 0.002 0.001 0.0 n/a 0.037 0.024 0.007 0.003 n/a 0.22 0.094 0.0 0.018 n/a 0.002 0.41 1.504 9.024
Lysine (g) 0.766 0.001 0.001 0.0 n/a 0.012 0.022 0.009 0.002 n/a 0.114 0.081 0.0 0.006 n/a 0.002 0.393 1.409 8.454
Methionine (g) 0.226 0.001 0.0 0.0 n/a 0.009 0.006 0.0 0.001 n/a 0.065 0.027 0.0 0.005 n/a 0.0 0.125 0.465 2.79
Cystine (g) 0.111 0.0 0.0 0.0 n/a 0.011 0.002 0.0 0.001 n/a 0.016 0.006 0.0 0.006 n/a 0.0 0.023 0.177 1.062
Phenylalanine (g) 0.341 0.001 0.001 0.0 n/a 0.027 0.018 0.007 0.002 n/a 0.122 0.041 0.0 0.014 n/a 0.001 0.247 0.82 4.92
Tyrosine (g) 0.297 0.001 0.0 0.0 n/a 0.016 0.008 0.002 0.001 n/a 0.122 0.043 0.0 0.008 n/a 0.001 0.255 0.753 4.518
Valine (g) 0.465 0.002 0.0 0.0 n/a 0.022 0.046 0.005 0.003 n/a 0.155 0.057 0.0 0.011 n/a 0.001 0.285 1.05 6.3
Arginine (g) 0.531 0.004 0.003 0.0 n/a 0.022 0.016 0.023 0.005 n/a 0.065 0.034 0.0 0.011 n/a 0.001 0.157 0.872 5.232
Histidine (g) 0.341 0.001 0.0 0.0 n/a 0.012 0.012 0.002 0.001 n/a 0.065 0.026 0.0 0.006 n/a 0.0 0.153 0.619 3.714
Alanine (g) 0.496 0.001 0.0 0.0 n/a 0.017 0.04 0.005 0.001 n/a 0.081 0.026 0.0 0.009 n/a 0.001 0.183 0.859 5.154
Aspartic acid (g) 0.793 0.003 0.001 0.0 n/a 0.023 0.04 0.02 0.004 n/a 0.195 0.072 0.0 0.011 n/a 0.001 0.287 1.451 8.706
Glutamic acid (g) 1.337 0.005 0.004 0.0 n/a 0.181 0.067 0.059 0.007 n/a 0.529 0.184 0.0 0.091 n/a 0.004 0.933 3.401 20.406
Glycine (g) 0.407 0.001 0.001 0.0 n/a 0.019 0.018 0.007 0.002 n/a 0.065 0.02 0.0 0.01 n/a 0.0 0.085 0.635 3.81
Proline (g) 0.341 0.001 0.001 0.0 n/a 0.063 0.016 0.002 0.001 n/a 0.277 0.095 0.0 0.031 n/a 0.002 0.523 1.352 8.112
Serine (g) 0.354 0.001 0.001 0.0 n/a 0.027 0.018 0.005 0.002 n/a 0.089 0.052 0.0 0.014 n/a 0.001 0.249 0.812 4.872
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.133 15.593 0.0 0.0 0.0 5.088 21.263 78.417 470.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.0 0.0 0.0 0.002 0.008 0.008 0.009 0.001 0.001 1.521 2.734 0.0 0.004 0.002 1.216 3.702 10.47 62.82
Phytosterols (mg) n/a 0.019 0.174 0.0 0.161 n/a n/a 3.375 n/a n/a n/a n/a 0.0 n/a 0.161 n/a n/a 3.89 23.34
Monounsaturated Fat (g) 1.652 0.0 0.0 0.0 0.002 0.005 0.0 0.002 0.0 0.002 0.659 1.222 0.0 0.002 0.002 0.497 1.703 5.748 34.488
Polyunsaturated (g) 0.394 0.001 0.001 0.0 0.002 0.021 0.028 0.005 0.002 0.002 0.163 0.204 0.0 0.011 0.002 0.072 0.176 1.083 6.498