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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Olive Oil Mayonnaise
1 cup Annie's Cheddar Squares, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		request cream of mushroom soup
465.0g 		egg
49.28g 		onion
9.0g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 7.8 7.49 6.2 0.1 32.87 54.46 54.46
Total Fat (g) 1.02 7.49 4.9 0.01 43.74 57.16 57.16
Carbohydrates (g) 18.37 37.48 0.38 0.84 1.69 58.76 58.76
Ash (g) 2.41 7.49 0.42 0.03 5.19 15.54 15.54
Calories (kcal) 94.075 260.4 70.47 3.6 531.96 960.505 960.505
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.05 0.09 0.32 0.74 0.74
Glucose (dextrose) (g) 1.36 n/a 0.1 0.18 n/a 1.64 1.64
Fructose (g) 1.88 n/a 0.05 0.12 n/a 2.05 2.05
Lactose (g) 0.58 n/a 0.05 0.0 0.3 0.94 0.94
Maltose (g) 0.58 n/a 0.05 0.0 0.2 0.83 0.83
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 247.08 405.02 37.37 8.02 48.51 746.0 746.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 7.49 0.38 0.38 0.69 13.64 13.64
Galactose (g) 0.0 n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 7.2 3.7 0.0 0.2 0.0 11.1 11.1
Calcium (mg) 130.044 376.65 26.118 2.07 951.72 1486.603 1486.603
Iron (mg) 2.02 0.0 0.9 0.02 0.9 3.84 3.84
Magnesium (mg) 58.105 n/a 5.914 0.9 36.96 101.878 101.878
Phosphorus (mg) 182.615 n/a 94.125 2.61 675.84 955.19 955.19
Potassium (mg) 874.34 1576.35 66.035 13.14 129.36 2659.225 2659.225
Sodium (mg) 91.308 1762.35 68.992 0.36 819.72 2742.73 2742.73
Zinc (mg) 1.13 n/a 0.55 0.02 4.11 5.8 5.8
Copper (mg) 0.138 n/a 0.049 0.004 0.04 0.231 0.231
Manganese (mg) 0.581 n/a 0.02 0.012 0.013 0.626 0.626
Selenium (mcg) 6.9 n/a 15.6 0.0 18.3 40.9 40.9
Vitamin A, IU (IU) 1723.778 0.0 239.994 0.18 1322.64 3286.592 3286.592
Retinol (mcg) 0.0 n/a 68.499 0.0 340.56 409.059 409.059
Vitamin A, RAE (mcg_RAE) 85.774 n/a 68.992 0.0 349.8 504.566 504.566
Beta Carotene (mcg) 998.851 n/a 4.928 0.09 112.2 1116.069 1116.069
Vitamin E (mg) 2.16 n/a 0.48 0.0 0.38 3.02 3.02
Vitamin D (IU) n/a n/a 17.248 n/a 15.84 33.088 33.088
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 n/a 163.117 0.36 0.0 4045.436 4045.436
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.47 n/a 0.25 0.0 0.0 0.72 0.72
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 246.8 0.0 0.0 0.7 0.0 247.5 247.5
Thiamin (mg) 0.194 n/a 0.034 0.005 0.04 0.272 0.272
Riboflavin (mg) 0.332 n/a 0.237 0.003 0.502 1.073 1.073
Niacin (mg) 1.771 n/a 0.034 0.011 0.106 1.922 1.922
Pantothenic acid (mg) 1.577 n/a 0.71 0.011 0.541 2.839 2.839
Vitamin B-6 (mg) 0.498 n/a 0.069 0.011 0.092 0.67 0.67
Folate (mcg) 174.315 n/a 23.162 1.71 23.76 222.946 222.946
Vitamin B-12 (mcg) 0.0 n/a 0.64 0.0 1.1 1.73 1.73
Choline (mg) 51.7 n/a 123.7 0.5 21.8 197.8 197.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.084 0.001 0.422 0.59 0.59
Threonine (g) 0.249 n/a 0.276 0.002 1.175 1.702 1.702
Isoleucine (g) 0.221 n/a 0.33 0.001 2.046 2.598 2.598
Leucine (g) 0.36 n/a 0.537 0.003 3.155 4.054 4.054
Lysine (g) 0.387 n/a 0.448 0.004 2.732 3.572 3.572
Methionine (g) 0.111 n/a 0.187 0.0 0.858 1.156 1.156
Cystine (g) 0.083 n/a 0.133 0.0 0.172 0.388 0.388
Phenylalanine (g) 0.332 n/a 0.335 0.003 1.729 2.399 2.399
Tyrosine (g) 0.138 n/a 0.246 0.001 1.584 1.97 1.97
Valine (g) 0.36 n/a 0.424 0.002 2.191 2.977 2.977
Arginine (g) 0.526 n/a 0.404 0.009 1.241 2.18 2.18
Histidine (g) 0.166 n/a 0.153 0.001 1.148 1.468 1.468
Alanine (g) 0.277 n/a 0.365 0.002 0.924 1.567 1.567
Aspartic acid (g) 0.913 n/a 0.655 0.008 2.112 3.689 3.689
Glutamic acid (g) 1.494 n/a 0.828 0.023 8.039 10.384 10.384
Glycine (g) 0.249 n/a 0.212 0.003 0.568 1.031 1.031
Proline (g) 0.304 n/a 0.251 0.001 3.709 4.266 4.266
Serine (g) 0.332 n/a 0.478 0.002 1.927 2.739 2.739
Cholesterol (mg) 0.0 18.6 208.454 0.0 138.6 365.654 365.654
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 1.86 1.528 0.004 27.839 31.341 31.341
Phytosterols (mg) n/a n/a n/a 1.35 n/a 1.35 1.35
Monounsaturated Fat (g) 0.028 1.86 1.878 0.001 12.395 16.161 16.161
Polyunsaturated (g) 0.111 3.767 0.67 0.002 1.241 5.79 5.79