Receta Creamy Broccoli Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shallot
11.73g |
garlic
0.87g |
olive oil
0.75g |
potato
28.13g |
salt
1.0g |
pepper
0.35g |
wine
39.33g |
broccoli stems
18.5g |
chicken broth
151.2g |
parsley
4.75g |
lemon zest
0.33g |
broccoli tops
18.5g |
cream
20.0g |
cheddar cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.06 | 0.0 | 0.57 | 0.0 | 0.04 | 0.03 | 0.52 | 1.51 | 0.14 | 0.01 | 0.52 | 0.41 | 2.34 | 6.44 | 38.64 |
| Total Fat (g) | 0.01 | 0.0 | 0.75 | 0.03 | 0.0 | 0.01 | 0.0 | 0.07 | 0.15 | 0.04 | 0.0 | 0.07 | 7.4 | 3.12 | 11.65 | 69.9 |
| Carbohydrates (g) | 1.97 | 0.29 | 0.0 | 4.91 | 0.0 | 0.23 | 1.07 | 1.23 | 0.6 | 0.3 | 0.05 | 1.23 | 0.56 | 0.12 | 12.56 | 75.36 |
| Ash (g) | 0.09 | 0.01 | 0.0 | 0.3 | 1.0 | 0.02 | 0.09 | 0.16 | 1.06 | 0.1 | 0.0 | 0.16 | 0.09 | 0.37 | 3.47 | 20.82 |
| Calories (kcal) | 8.448 | 1.296 | 6.63 | 21.656 | 0.0 | 0.893 | 32.647 | 6.291 | 10.584 | 1.71 | 0.157 | 6.291 | 69.0 | 37.949 | 203.552 | 1221.312 |
| Starch (g) | n/a | n/a | n/a | 4.34 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.34 | 26.04 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.27 | 1.62 |
| Fructose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.33 | 1.98 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | n/a | 0.02 | 0.1 | 0.6 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | n/a | 0.01 | 0.09 | 0.54 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
| Water (g) | 9.36 | 0.51 | 0.0 | 22.31 | 0.0 | 0.04 | 34.05 | 16.52 | 147.87 | 4.17 | 0.27 | 16.52 | 11.54 | 3.46 | 266.64 | 1599.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.31 | 0.31 | 0.0 | 0.04 | 0.01 | 0.31 | 0.02 | 0.05 | 1.3 | 7.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 4.341 | 1.575 | 0.008 | 3.375 | 0.24 | 1.53 | 3.147 | 8.697 | 9.072 | 6.555 | 0.447 | 8.697 | 13.0 | 67.894 | 128.576 | 771.456 |
| Iron (mg) | 0.14 | 0.01 | 0.0 | 0.22 | 0.0 | 0.1 | 0.15 | 0.14 | 0.3 | 0.29 | 0.0 | 0.14 | 0.01 | 0.06 | 1.57 | 9.42 |
| Magnesium (mg) | 2.464 | 0.218 | 0.0 | 6.469 | 0.01 | 0.679 | 4.327 | 3.886 | 1.512 | 2.375 | 0.05 | 3.886 | 1.4 | 2.637 | 29.911 | 179.466 |
| Phosphorus (mg) | 7.04 | 1.331 | 0.0 | 16.031 | 0.0 | 0.606 | 7.867 | 12.212 | 19.656 | 2.755 | 0.04 | 12.212 | 12.4 | 48.213 | 140.363 | 842.178 |
| Potassium (mg) | 39.189 | 3.489 | 0.008 | 118.406 | 0.08 | 4.407 | 38.94 | 58.471 | 120.96 | 26.315 | 0.533 | 58.471 | 15.0 | 9.228 | 493.496 | 2960.976 |
| Sodium (mg) | 1.408 | 0.148 | 0.015 | 1.688 | 387.58 | 0.154 | 1.967 | 6.106 | 238.896 | 2.66 | 0.02 | 6.106 | 7.6 | 58.478 | 712.825 | 4276.95 |
| Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.05 | 0.08 | 0.11 | 0.05 | 0.0 | 0.08 | 0.05 | 0.29 | 0.84 | 5.04 |
| Copper (mg) | 0.011 | 0.003 | 0.0 | 0.031 | 0.0 | 0.004 | 0.004 | 0.009 | 0.045 | 0.007 | 0.0 | 0.009 | 0.002 | 0.003 | 0.128 | 0.768 |
| Manganese (mg) | 0.034 | 0.015 | 0.0 | 0.042 | 0.001 | 0.02 | 0.047 | 0.039 | 0.076 | 0.008 | n/a | 0.039 | 0.0 | 0.001 | 0.321 | 1.926 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 2.8 | 16.8 |
| Vitamin A, IU (IU) | 139.627 | 0.078 | 0.0 | 0.563 | 0.0 | 1.047 | 0.0 | 115.276 | 0.0 | 400.14 | 0.167 | 115.276 | 294.0 | 94.355 | 1160.527 | 6963.162 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 24.295 | 105.295 | 631.77 |
| Vitamin A, RAE (mcg_RAE) | 7.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 5.736 | 0.0 | 19.998 | 0.01 | 5.736 | 82.2 | 24.954 | 145.726 | 874.356 |
| Beta Carotene (mcg) | n/a | 0.044 | 0.0 | 0.281 | 0.0 | 0.546 | 0.0 | 66.797 | 0.0 | 240.065 | 0.023 | 66.797 | 14.4 | 8.004 | 396.957 | 2381.742 |
| Vitamin E (mg) | n/a | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.04 | 0.0 | 0.14 | 0.21 | 0.03 | 0.68 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | 1.13 | 11.53 | 69.18 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | n/a | 0.139 | 0.0 | 2.25 | 0.0 | 0.718 | 0.0 | 259.602 | 0.0 | 264.148 | 0.06 | 259.602 | 0.0 | 0.0 | 786.518 | 4719.108 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | n/a | 0.03 | n/a | 0.03 | n/a | 0.03 | n/a | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.3 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 16.5 | 10.6 | 6.3 | 0.4 | 16.5 | 0.1 | 0.0 | 57.3 | 343.8 |
| Thiamin (mg) | 0.007 | 0.002 | 0.0 | 0.023 | 0.0 | 0.0 | 0.004 | 0.013 | 0.0 | 0.004 | 0.0 | 0.013 | 0.004 | 0.003 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.002 | 0.001 | 0.0 | 0.008 | 0.0 | 0.001 | 0.008 | 0.022 | 0.015 | 0.005 | 0.0 | 0.022 | 0.022 | 0.036 | 0.143 | 0.858 |
| Niacin (mg) | 0.023 | 0.006 | 0.0 | 0.295 | 0.0 | 0.004 | 0.067 | 0.118 | 0.771 | 0.062 | 0.001 | 0.118 | 0.008 | 0.008 | 1.483 | 8.898 |
| Pantothenic acid (mg) | 0.034 | 0.005 | 0.0 | 0.084 | 0.0 | n/a | 0.016 | 0.105 | 0.015 | 0.019 | 0.001 | 0.105 | 0.052 | 0.039 | 0.476 | 2.856 |
| Vitamin B-6 (mg) | 0.041 | 0.011 | 0.0 | 0.084 | 0.0 | 0.001 | 0.02 | 0.033 | 0.015 | 0.004 | 0.001 | 0.033 | 0.006 | 0.007 | 0.256 | 1.536 |
| Folate (mcg) | 3.989 | 0.026 | 0.0 | 4.5 | 0.0 | 0.035 | 0.393 | 11.657 | 0.0 | 7.22 | 0.043 | 11.657 | 0.8 | 1.695 | 42.016 | 252.096 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | 0.17 | 1.02 |
| Choline (mg) | n/a | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 2.0 | 3.5 | n/a | 0.6 | 0.0 | 3.5 | 3.4 | 1.6 | 18.1 | 108.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | 0.006 | 0.006 | 0.03 | 0.062 | 0.372 |
| Threonine (g) | 0.012 | 0.001 | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.017 | n/a | 0.006 | n/a | 0.017 | 0.018 | 0.084 | 0.176 | 1.056 |
| Isoleucine (g) | 0.013 | 0.002 | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.015 | n/a | 0.006 | n/a | 0.015 | 0.024 | 0.146 | 0.243 | 1.458 |
| Leucine (g) | 0.018 | 0.003 | 0.0 | 0.034 | 0.0 | n/a | n/a | 0.024 | n/a | 0.01 | n/a | 0.024 | 0.04 | 0.225 | 0.377 | 2.262 |
| Lysine (g) | 0.015 | 0.002 | 0.0 | 0.037 | 0.0 | n/a | n/a | 0.026 | n/a | 0.009 | n/a | 0.026 | 0.032 | 0.195 | 0.341 | 2.046 |
| Methionine (g) | 0.004 | 0.001 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.007 | n/a | 0.002 | n/a | 0.007 | 0.01 | 0.061 | 0.101 | 0.606 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.004 | 0.012 | 0.037 | 0.222 |
| Phenylalanine (g) | 0.009 | 0.002 | 0.0 | 0.025 | 0.0 | n/a | n/a | 0.022 | n/a | 0.007 | n/a | 0.022 | 0.02 | 0.123 | 0.231 | 1.386 |
| Tyrosine (g) | 0.008 | 0.001 | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.009 | n/a | 0.004 | n/a | 0.009 | 0.02 | 0.113 | 0.187 | 1.122 |
| Valine (g) | 0.013 | 0.003 | 0.0 | 0.034 | 0.0 | n/a | n/a | 0.024 | n/a | 0.008 | n/a | 0.024 | 0.028 | 0.156 | 0.29 | 1.74 |
| Arginine (g) | 0.021 | 0.005 | 0.0 | 0.028 | 0.0 | n/a | n/a | 0.035 | n/a | 0.006 | n/a | 0.035 | 0.014 | 0.089 | 0.233 | 1.398 |
| Histidine (g) | 0.005 | 0.001 | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.011 | n/a | 0.003 | n/a | 0.011 | 0.012 | 0.082 | 0.139 | 0.834 |
| Alanine (g) | 0.013 | 0.001 | 0.0 | 0.017 | 0.0 | n/a | n/a | 0.019 | n/a | 0.01 | n/a | 0.019 | 0.014 | 0.066 | 0.157 | 0.942 |
| Aspartic acid (g) | 0.027 | 0.004 | 0.0 | 0.143 | 0.0 | n/a | n/a | 0.061 | n/a | 0.014 | n/a | 0.061 | 0.032 | 0.151 | 0.493 | 2.958 |
| Glutamic acid (g) | 0.061 | 0.007 | 0.0 | 0.098 | 0.0 | n/a | n/a | 0.1 | n/a | 0.012 | n/a | 0.1 | 0.086 | 0.573 | 1.038 | 6.228 |
| Glycine (g) | 0.014 | 0.002 | 0.0 | 0.017 | 0.0 | n/a | n/a | 0.017 | n/a | 0.007 | n/a | 0.017 | 0.008 | 0.04 | 0.122 | 0.732 |
| Proline (g) | 0.02 | 0.001 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 0.02 | 0.04 | 0.265 | 0.396 | 2.376 |
| Serine (g) | 0.013 | 0.002 | 0.0 | 0.025 | 0.0 | n/a | n/a | 0.022 | n/a | 0.007 | n/a | 0.022 | 0.022 | 0.137 | 0.25 | 1.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 9.888 | 37.288 | 223.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.001 | 0.104 | 0.008 | 0.0 | 0.003 | 0.0 | 0.007 | 0.045 | 0.006 | 0.0 | 0.007 | 4.606 | 1.986 | 6.777 | 40.662 |
| Phytosterols (mg) | 0.587 | n/a | 1.658 | 1.406 | 0.0 | 0.322 | n/a | n/a | n/a | 0.238 | 0.117 | n/a | n/a | n/a | 4.327 | 25.962 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.547 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.076 | 0.014 | 0.0 | 0.002 | 2.138 | 0.884 | 3.668 | 22.008 |
| Polyunsaturated (g) | 0.005 | 0.002 | 0.079 | 0.011 | 0.0 | 0.004 | 0.0 | 0.007 | 0.03 | 0.006 | 0.0 | 0.007 | 0.274 | 0.089 | 0.515 | 3.09 |