Receta CREAMY BRUSCHETTA CHICKEN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorr Rice Sides - creamy chicken flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chicken breasts
90.72g 		garlic
0.65g 		tomatoes
82.81g 		mozzarella cheese
14.13g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.91 0.04 0.73 3.67 0.03 23.38 93.52
Total Fat (g) 3.38 8.39 0.0 0.17 2.83 0.01 14.77 59.08
Carbohydrates (g) 0.0 0.0 0.22 3.25 0.54 0.02 4.03 16.12
Ash (g) 0.0 0.92 0.01 0.41 n/a 0.01 1.35 5.4
Calories (kcal) 29.835 156.035 0.972 14.906 42.658 0.195 244.601 978.404
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.04 n/a 0.0 1.04 4.16
Fructose (g) n/a n/a n/a 1.13 n/a 0.0 1.13 4.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.01 0.38 78.26 6.56 0.78 148.99 595.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.18 0.08 0.0 2.27 9.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 0.034 9.979 1.181 8.281 103.254 1.501 124.229 496.916
Iron (mg) 0.02 0.67 0.01 0.22 0.04 0.03 0.99 3.96
Magnesium (mg) 0.0 22.68 0.163 9.109 3.673 0.543 36.167 144.668
Phosphorus (mg) 0.0 157.849 0.998 19.874 74.015 0.475 253.212 1012.848
Potassium (mg) 0.034 199.58 2.617 196.26 13.419 2.502 414.41 1657.64
Sodium (mg) 0.068 57.152 0.111 4.141 74.58 0.034 136.085 544.34
Zinc (mg) 0.0 0.73 0.01 0.14 0.44 0.01 1.32 5.28
Copper (mg) 0.0 0.036 0.002 0.05 0.004 0.003 0.095 0.38
Manganese (mg) 0.0 0.018 0.011 0.091 n/a 0.01 0.13 0.52
Selenium (mcg) 0.0 15.1 0.1 0.0 2.3 0.0 17.5 70.0
Vitamin A, IU (IU) 0.0 75.296 0.059 689.807 n/a 44.732 809.894 3239.576
Retinol (mcg) 0.0 21.772 0.0 0.0 22.035 0.0 43.807 175.228
Vitamin A, RAE (mcg_RAE) 0.0 22.68 0.0 34.78 22.6 2.239 82.298 329.192
Beta Carotene (mcg) 0.0 0.0 0.033 371.817 7.204 26.644 405.697 1622.788
Vitamin E (mg) 0.48 0.28 0.0 0.45 0.05 0.01 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 101.856 0.0 47.912 149.873 599.492
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 n/a 0.1 n/a 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 10.5 0.0 0.2 10.9 43.6
Thiamin (mg) 0.0 0.054 0.001 0.033 0.014 0.0 0.103 0.412
Riboflavin (mg) 0.0 0.082 0.001 0.017 0.047 0.001 0.146 0.584
Niacin (mg) 0.0 8.99 0.005 0.489 0.017 0.008 9.508 38.032
Pantothenic acid (mg) 0.0 0.726 0.004 0.075 n/a 0.002 0.806 3.224
Vitamin B-6 (mg) 0.0 0.481 0.008 0.066 0.011 0.001 0.568 2.272
Folate (mcg) 0.0 3.629 0.02 12.422 1.413 0.577 18.059 72.236
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.33 0.0 0.63 2.52
Choline (mg) 0.0 60.9 0.2 5.5 2.0 0.1 68.7 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.218 0.0 0.008 n/a 0.0 0.227 0.908
Threonine (g) 0.0 0.789 0.001 0.025 n/a 0.001 0.816 3.264
Isoleucine (g) 0.0 0.962 0.001 0.017 n/a 0.001 0.98 3.92
Leucine (g) 0.0 1.388 0.002 0.025 n/a 0.002 1.416 5.664
Lysine (g) 0.0 1.569 0.002 0.025 n/a 0.001 1.597 6.388
Methionine (g) 0.0 0.508 0.001 0.008 n/a 0.0 0.517 2.068
Cystine (g) 0.0 0.245 0.0 0.008 n/a 0.0 0.254 1.016
Phenylalanine (g) 0.0 0.744 0.001 0.058 n/a 0.001 0.804 3.216
Tyrosine (g) 0.0 0.617 0.001 0.008 n/a 0.001 0.626 2.504
Valine (g) 0.0 0.925 0.002 0.017 n/a 0.001 0.945 3.78
Arginine (g) 0.0 1.17 0.004 0.017 n/a 0.001 1.192 4.768
Histidine (g) 0.0 0.572 0.001 0.008 n/a 0.0 0.581 2.324
Alanine (g) 0.0 1.08 0.001 0.025 n/a 0.001 1.106 4.424
Aspartic acid (g) 0.0 1.687 0.003 0.116 n/a 0.003 1.809 7.236
Glutamic acid (g) 0.0 2.794 0.005 0.356 n/a 0.002 3.158 12.632
Glycine (g) 0.0 1.116 0.001 0.017 n/a 0.001 1.135 4.54
Proline (g) 0.0 0.862 0.001 0.017 n/a 0.001 0.88 3.52
Serine (g) 0.0 0.662 0.001 0.025 n/a 0.001 0.689 2.756
Cholesterol (mg) 0.0 58.06 0.0 0.0 7.628 0.0 65.687 262.748
Trans Fat (g) n/a 0.109 n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.466 2.413 0.001 0.025 1.537 0.0 4.442 17.768
Phytosterols (mg) 7.459 n/a n/a 5.797 n/a n/a 13.255 53.02
Monounsaturated Fat (g) 2.462 3.465 0.0 0.025 0.685 0.001 6.639 26.556
Polyunsaturated (g) 0.355 1.778 0.002 0.066 0.072 0.003 2.276 9.104