Receta Creamy Buttermilk Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Egg Beaters
3 1/3 c. Whole-Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
183.75g 		cream
30.0g 		apple juice
46.5g 		egg beaters
0.0g 		honey
31.5g 		salt
2.0g 		gluten
22.18g 		baking soda
1.53g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 6.08 0.62 0.05 n/a 0.09 0.0 16.67 0.0 3.06 26.57 26.57
Total Fat (g) 1.62 11.1 0.06 n/a 0.0 0.0 0.41 0.0 0.37 13.56 13.56
Carbohydrates (g) 8.8 0.84 5.25 n/a 25.96 0.0 3.06 0.0 3.06 46.96 46.96
Ash (g) 1.64 0.14 0.11 n/a 0.06 2.0 0.22 0.56 0.56 5.28 5.28
Calories (kcal) 73.5 103.5 21.39 n/a 95.76 0.0 82.066 0.0 23.6 399.816 399.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.59 n/a 0.28 n/a n/a n/a n/a 0.87 0.87
Glucose (dextrose) (g) n/a n/a 1.22 n/a 11.26 n/a n/a n/a n/a 12.48 12.48
Fructose (g) n/a n/a 2.66 n/a 12.9 n/a n/a n/a n/a 15.56 15.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.45 n/a n/a n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.61 17.31 41.03 n/a 5.39 0.0 1.82 0.0 0.61 231.78 231.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.8 0.03 4.47 n/a 25.87 0.0 0.0 0.0 0.0 39.18 39.18
Galactose (g) n/a n/a 0.0 n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 1.7 2.0 2.0
Calcium (mg) 213.15 19.5 3.72 n/a 1.89 0.48 31.496 0.0 5.12 275.356 275.356
Iron (mg) 0.09 0.01 0.06 n/a 0.13 0.01 1.15 0.0 1.33 2.78 2.78
Magnesium (mg) 20.213 2.1 2.325 n/a 0.63 0.02 5.545 0.0 7.84 38.673 38.673
Phosphorus (mg) 163.538 18.6 3.255 n/a 1.26 0.0 57.668 0.0 103.2 347.521 347.521
Potassium (mg) 277.463 22.5 46.965 n/a 16.38 0.16 22.18 0.0 160.0 545.648 545.648
Sodium (mg) 192.938 11.4 1.86 n/a 1.26 775.16 6.432 418.608 4.0 1411.658 1411.658
Zinc (mg) 0.77 0.07 0.01 n/a 0.07 0.0 0.19 0.0 0.51 1.62 1.62
Copper (mg) 0.018 0.003 0.005 n/a 0.013 0.001 0.04 0.0 0.04 0.119 0.119
Manganese (mg) 0.0 0.0 0.033 n/a 0.025 0.002 n/a 0.0 0.044 0.104 0.104
Selenium (mcg) 3.7 0.2 0.0 n/a 0.3 0.0 8.8 0.0 1.9 14.9 14.9
Vitamin A, IU (IU) 47.775 441.0 0.465 n/a 0.0 0.0 0.0 0.0 0.08 489.32 489.32
Retinol (mcg) 12.863 121.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 134.363 134.363
Vitamin A, RAE (mcg_RAE) 12.863 123.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136.163 136.163
Beta Carotene (mcg) 1.838 21.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.438 23.438
Vitamin E (mg) 0.09 0.32 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.41 0.41
Vitamin D (IU) n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.44 n/a 0.0 0.0 0.0 0.0 0.0 7.44 7.44
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 1.8 0.2 0.4 n/a 0.2 0.0 0.0 0.0 0.0 2.6 2.6
Thiamin (mg) 0.055 0.006 0.009 n/a 0.0 0.0 0.0 0.0 0.189 0.259 0.259
Riboflavin (mg) 0.276 0.033 0.009 n/a 0.013 0.0 0.0 0.0 0.438 0.768 0.768
Niacin (mg) 0.11 0.012 0.033 n/a 0.038 0.0 0.0 0.0 3.18 3.373 3.373
Pantothenic acid (mg) 0.515 0.078 0.023 n/a 0.022 0.0 0.0 0.0 0.904 1.542 1.542
Vitamin B-6 (mg) 0.055 0.009 0.009 n/a 0.006 0.0 0.0 0.0 0.124 0.204 0.204
Folate (mcg) 9.188 1.2 0.0 n/a 0.63 0.0 0.0 0.0 187.2 198.218 198.218
Vitamin B-12 (mcg) 0.4 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.46 0.46
Choline (mg) 29.4 5.0 0.8 n/a 0.7 0.0 n/a 0.0 2.6 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.009 n/a n/a 0.0 0.0 n/a n/a 0.038 0.121 0.121
Threonine (g) 0.294 0.027 n/a n/a 0.0 0.0 n/a n/a 0.159 0.48 0.48
Isoleucine (g) 0.368 0.036 n/a n/a 0.003 0.0 n/a n/a 0.174 0.581 0.581
Leucine (g) 0.606 0.06 n/a n/a 0.003 0.0 n/a n/a 0.245 0.914 0.914
Lysine (g) 0.515 0.048 n/a n/a 0.003 0.0 n/a n/a 0.253 0.818 0.818
Methionine (g) 0.147 0.015 n/a n/a 0.0 0.0 n/a n/a 0.061 0.223 0.223
Cystine (g) 0.055 0.006 n/a n/a 0.0 0.0 n/a n/a 0.041 0.102 0.102
Phenylalanine (g) 0.312 0.03 n/a n/a 0.003 0.0 n/a n/a 0.149 0.494 0.494
Tyrosine (g) 0.257 0.03 n/a n/a 0.003 0.0 n/a n/a 0.126 0.417 0.417
Valine (g) 0.441 0.042 n/a n/a 0.003 0.0 n/a n/a 0.188 0.674 0.674
Arginine (g) 0.239 0.021 n/a n/a 0.003 0.0 n/a n/a 0.17 0.433 0.433
Histidine (g) 0.184 0.018 n/a n/a 0.0 0.0 n/a n/a 0.079 0.281 0.281
Alanine (g) 0.221 0.021 n/a n/a 0.003 0.0 n/a n/a 0.202 0.447 0.447
Aspartic acid (g) 0.478 0.048 n/a n/a 0.009 0.0 n/a n/a 0.312 0.847 0.847
Glutamic acid (g) 1.176 0.129 n/a n/a 0.006 0.0 n/a n/a 0.452 1.763 1.763
Glycine (g) 0.129 0.012 n/a n/a 0.003 0.0 n/a n/a 0.149 0.293 0.293
Proline (g) 0.606 0.06 n/a n/a 0.028 0.0 n/a n/a 0.13 0.825 0.825
Serine (g) 0.312 0.033 n/a n/a 0.003 0.0 n/a n/a 0.151 0.5 0.5
Cholesterol (mg) 7.35 41.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.45 48.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.011 6.909 0.009 n/a 0.0 0.0 0.06 0.0 0.048 8.037 8.037
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.459 3.207 0.005 n/a 0.0 0.0 0.035 0.0 0.205 3.911 3.911
Polyunsaturated (g) 0.055 0.411 0.019 n/a 0.0 0.0 0.18 0.0 0.001 0.665 0.665