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Receta Creamy Butternut Squash Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium butternut squash, peeled and diced
8 sage leaves
12 ounces DeLallo whole wheat linguine (or other pasta)
Salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
0.0g 		olive oil
20.25g 		sage
0.0g 		water
177.75g 		olive oil
6.75g 		onion
18.0g 		garlic
2.61g 		nutmeg
0.14g 		parmesan cheese
12.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.0 0.2 0.17 0.01 4.81 n/a n/a 5.18 10.36
Total Fat (g) n/a 20.25 n/a 0.0 6.75 0.02 0.01 0.05 3.58 n/a n/a 30.66 61.32
Carbohydrates (g) n/a 0.0 n/a 0.0 0.0 1.68 0.86 0.07 0.51 n/a n/a 3.12 6.24
Ash (g) n/a 0.0 n/a 0.18 0.0 0.06 0.04 0.0 1.0 n/a n/a 1.29 2.58
Calories (kcal) n/a 179.01 n/a 0.0 59.67 7.2 3.889 0.735 53.875 n/a n/a 304.379 608.758
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a 0.02 n/a n/a 0.2 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a n/a 0.02 n/a n/a 0.37 0.74
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a n/a 0.02 n/a n/a 0.25 0.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 n/a 177.57 0.0 16.04 1.53 0.01 2.61 n/a n/a 197.75 395.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.76 0.03 0.04 0.11 n/a n/a 0.94 1.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.4 0.8
Calcium (mg) n/a 0.203 n/a 5.333 0.068 4.14 4.724 0.258 138.625 n/a n/a 153.349 306.698
Iron (mg) n/a 0.11 n/a 0.0 0.04 0.04 0.04 0.0 0.11 n/a n/a 0.35 0.7
Magnesium (mg) n/a 0.0 n/a 1.778 0.0 1.8 0.653 0.256 4.75 n/a n/a 9.236 18.472
Phosphorus (mg) n/a 0.0 n/a 0.0 0.0 5.22 3.993 0.298 91.125 n/a n/a 100.637 201.274
Potassium (mg) n/a 0.203 n/a 0.0 0.068 26.28 10.466 0.49 15.625 n/a n/a 53.131 106.262
Sodium (mg) n/a 0.405 n/a 7.11 0.135 0.72 0.444 0.022 191.125 n/a n/a 199.961 399.922
Zinc (mg) n/a 0.0 n/a 0.02 0.0 0.03 0.03 0.0 0.48 n/a n/a 0.57 1.14
Copper (mg) n/a 0.0 n/a 0.018 0.0 0.007 0.008 0.001 0.03 n/a n/a 0.064 0.128
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.023 0.044 0.004 0.011 n/a n/a 0.082 0.164
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 2.2 n/a n/a 2.7 5.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.36 0.235 0.143 55.25 n/a n/a 55.988 111.976
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.625 n/a n/a 14.625 29.25
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.007 15.0 n/a n/a 15.007 30.014
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.18 0.131 0.022 3.875 n/a n/a 4.208 8.416
Vitamin E (mg) n/a 2.91 n/a 0.0 0.97 0.0 0.0 0.0 0.03 n/a n/a 3.91 7.82
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.72 0.418 0.0 0.0 n/a n/a 1.138 2.276
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.17 n/a n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 1.3 0.8 0.0 0.0 n/a n/a 2.2 4.4
Thiamin (mg) n/a 0.0 n/a 0.0 0.0 0.009 0.005 0.0 0.004 n/a n/a 0.018 0.036
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0 0.005 0.003 0.0 0.061 n/a n/a 0.07 0.14
Niacin (mg) n/a 0.0 n/a 0.0 0.0 0.022 0.018 0.002 0.014 n/a n/a 0.055 0.11
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 0.022 0.016 n/a 0.041 n/a n/a 0.079 0.158
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0 0.022 0.032 0.0 0.006 n/a n/a 0.06 0.12
Folate (mcg) n/a 0.0 n/a 0.0 0.0 3.42 0.078 0.106 1.25 n/a n/a 4.855 9.71
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.28 n/a n/a 0.28 0.56
Choline (mg) n/a 0.1 n/a 0.0 0.0 1.1 0.6 0.0 1.9 n/a n/a 3.7 7.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.065 n/a n/a 0.069 0.138
Threonine (g) n/a 0.0 n/a n/a 0.0 0.004 0.004 n/a 0.183 n/a n/a 0.19 0.38
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.002 0.006 n/a 0.246 n/a n/a 0.254 0.508
Leucine (g) n/a 0.0 n/a n/a 0.0 0.005 0.008 n/a 0.465 n/a n/a 0.478 0.956
Lysine (g) n/a 0.0 n/a n/a 0.0 0.007 0.007 n/a 0.373 n/a n/a 0.387 0.774
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.128 n/a n/a 0.13 0.26
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.015 n/a n/a 0.017 0.034
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.005 0.005 n/a 0.26 n/a n/a 0.27 0.54
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.291 n/a n/a 0.295 0.59
Valine (g) n/a 0.0 n/a n/a 0.0 0.004 0.008 n/a 0.315 n/a n/a 0.326 0.652
Arginine (g) n/a 0.0 n/a n/a 0.0 0.018 0.016 n/a 0.196 n/a n/a 0.231 0.462
Histidine (g) n/a 0.0 n/a n/a 0.0 0.002 0.003 n/a 0.136 n/a n/a 0.141 0.282
Alanine (g) n/a 0.0 n/a n/a 0.0 0.004 0.003 n/a 0.145 n/a n/a 0.152 0.304
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.016 0.013 n/a 0.334 n/a n/a 0.363 0.726
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.047 0.021 n/a 1.088 n/a n/a 1.155 2.31
Glycine (g) n/a 0.0 n/a n/a 0.0 0.005 0.005 n/a 0.095 n/a n/a 0.106 0.212
Proline (g) n/a 0.0 n/a n/a 0.0 0.002 0.003 n/a 0.578 n/a n/a 0.582 1.164
Serine (g) n/a 0.0 n/a n/a 0.0 0.004 0.005 n/a 0.286 n/a n/a 0.295 0.59
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.0 n/a n/a 11.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.797 n/a 0.0 0.932 0.007 0.002 0.036 2.163 n/a n/a 5.937 11.874
Phytosterols (mg) n/a 44.753 n/a n/a 14.918 2.7 n/a 0.087 n/a n/a n/a 62.457 124.914
Monounsaturated Fat (g) n/a 14.774 n/a 0.0 4.925 0.002 0.0 0.005 1.048 n/a n/a 20.753 41.506
Polyunsaturated (g) n/a 2.13 n/a 0.0 0.71 0.004 0.007 0.0 0.146 n/a n/a 2.997 5.994