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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg garlic cloves roasted, chopped
2 c. lowfat 2 percent lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
36.0g 		olive oil
12.0g 		lime juice
13.45g 		cilantro
0.28g 		tequila
12.35g 		jalapeno peppers
6.44g 		butter
9.47g 		garlics
4.35g 		flour
5.21g 		chicken
107.25g 		oregano
0.3g 		cumin
0.35g 		chili
0.43g 		cream cheese
28.35g 		lime zest
1.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 7.31 0.0 0.06 0.01 0.0 0.09 0.08 0.28 0.54 19.95 0.03 0.06 0.05 1.68 0.02 0.04 30.19 181.14
Total Fat (g) 0.62 12.0 0.01 0.0 0.0 0.04 7.68 0.02 0.05 16.15 0.03 0.08 0.07 9.71 0.0 0.01 46.48 278.88
Carbohydrates (g) 0.33 0.0 1.13 0.01 0.0 0.38 0.01 1.44 3.97 0.0 0.19 0.15 0.24 1.15 0.16 0.06 9.23 55.38
Ash (g) 0.43 0.0 0.04 0.0 0.0 0.03 0.2 0.07 0.02 0.85 0.02 0.03 0.04 0.37 0.01 0.02 2.13 12.78
Calories (kcal) 38.16 106.08 3.361 0.065 28.54 1.932 67.876 6.482 18.958 230.594 0.918 1.313 1.361 96.957 0.47 0.391 603.457 3620.742
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.6
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 0.1 0.6
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.91 n/a n/a 0.91 5.46
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 27.31 0.0 12.21 0.26 8.23 5.9 1.5 2.55 0.62 70.78 0.02 0.03 0.03 15.43 0.82 1.57 147.26 883.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.0 0.0 0.22 0.01 0.04 0.01 0.0 0.01 0.01 0.03 0.91 0.04 0.01 1.53 9.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 18.72 0.12 1.882 0.19 0.0 0.644 2.272 7.874 0.781 11.798 4.728 3.259 1.205 27.783 1.34 1.139 83.734 502.404
Iron (mg) 0.87 0.07 0.01 0.01 0.0 0.05 0.0 0.07 0.24 0.97 0.13 0.23 0.06 0.11 0.01 0.03 2.85 17.1
Magnesium (mg) 13.32 0.0 1.076 0.074 0.0 1.224 0.189 1.088 1.146 21.451 0.81 1.281 0.737 2.552 0.15 0.442 45.537 273.222
Phosphorus (mg) 73.8 0.0 1.882 0.136 0.618 1.996 2.272 6.656 5.625 157.662 0.6 1.747 1.313 30.051 0.12 0.816 285.293 1711.758
Potassium (mg) 66.6 0.12 15.731 1.476 0.124 13.846 2.272 17.444 5.573 202.708 5.007 6.258 8.303 39.123 1.6 8.857 395.041 2370.246
Sodium (mg) 53.28 0.24 0.269 0.13 0.124 0.064 54.528 0.74 0.104 75.077 0.045 0.588 4.377 91.004 0.06 0.782 281.411 1688.466
Zinc (mg) 0.4 0.0 0.01 0.0 0.0 0.01 0.01 0.05 0.04 1.41 0.01 0.02 0.01 0.14 0.0 0.01 2.12 12.72
Copper (mg) 0.094 0.0 0.004 0.001 0.001 0.008 0.0 0.013 0.007 0.054 0.003 0.003 0.002 0.006 0.001 0.004 0.2 1.2
Manganese (mg) 0.018 0.0 0.003 0.001 0.0 0.016 0.0 0.073 0.035 0.021 0.014 0.012 0.009 0.003 n/a 0.007 0.213 1.278
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.8 15.4 0.0 0.0 0.0 0.7 0.0 0.0 32.4 194.4
Vitamin A, IU (IU) 64.8 0.0 6.723 19.119 0.0 51.456 236.572 0.392 0.0 150.154 20.709 4.445 128.483 358.628 0.5 114.716 1156.696 6940.176
Retinol (mcg) 19.44 0.0 0.0 0.0 0.0 0.0 63.521 0.0 0.0 43.974 0.0 0.0 0.0 101.777 0.0 0.0 228.712 1372.272
Vitamin A, RAE (mcg_RAE) 19.44 0.0 0.269 0.955 0.0 2.576 64.752 0.0 0.0 45.046 1.035 0.224 6.426 102.627 0.03 5.729 249.109 1494.654
Beta Carotene (mcg) 0.0 0.0 4.034 11.135 n/a 29.302 14.957 0.218 0.0 0.0 12.336 2.667 65.0 11.624 0.07 66.81 218.152 1308.912
Vitamin E (mg) 0.4 1.72 0.03 0.01 n/a 0.03 0.22 0.0 0.0 0.32 0.06 0.01 0.13 0.18 0.0 0.04 3.16 18.96
Vitamin D (IU) 54.72 n/a n/a n/a n/a n/a 5.301 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.021 360.126
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.451 n/a 31.685 0.0 0.696 0.938 0.0 2.586 1.568 1.343 0.0 0.18 14.705 56.151 336.906
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.04 0.1 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.06 n/a 0.01 0.01 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 0.0 4.0 0.1 0.0 2.9 0.0 1.4 0.0 1.7 0.2 0.0 0.3 0.0 1.3 0.5 13.0 78.0
Thiamin (mg) 0.011 0.0 0.004 0.0 0.001 0.009 0.001 0.009 0.041 0.064 0.001 0.002 0.002 0.006 0.001 0.001 0.153 0.918
Riboflavin (mg) 0.011 0.0 0.003 0.0 0.001 0.004 0.003 0.005 0.026 0.129 0.001 0.001 0.003 0.037 0.001 0.003 0.227 1.362
Niacin (mg) 0.918 0.0 0.019 0.003 0.0 0.072 0.004 0.03 0.307 7.293 0.019 0.016 0.034 0.043 0.004 0.019 8.781 52.686
Pantothenic acid (mg) 0.101 0.0 0.016 0.002 0.0 0.015 0.01 0.026 0.023 0.976 n/a n/a n/a 0.162 0.003 0.01 1.343 8.058
Vitamin B-6 (mg) 0.036 0.0 0.005 0.0 0.0 0.033 0.0 0.054 0.002 0.375 0.004 0.002 0.016 0.011 0.002 0.003 0.543 3.258
Folate (mcg) 1.08 0.0 1.345 0.176 0.0 3.027 0.284 0.131 9.531 6.435 0.822 0.035 0.433 3.119 0.13 1.054 27.601 165.606
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.33 0.0 0.0 0.0 0.07 0.0 0.0 0.84 5.04
Choline (mg) 29.1 0.0 0.7 0.0 n/a 0.5 1.8 1.0 0.5 64.0 0.1 0.1 0.3 7.7 0.1 0.2 106.2 637.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.101 0.0 0.0 n/a 0.0 0.001 0.001 0.003 0.007 0.225 n/a n/a n/a 0.02 n/a n/a 0.358 2.148
Threonine (g) 0.295 0.0 0.0 n/a 0.0 0.003 0.004 0.007 0.015 0.826 n/a n/a n/a 0.065 n/a n/a 1.215 7.29
Isoleucine (g) 0.356 0.0 0.0 n/a 0.0 0.003 0.005 0.01 0.019 0.987 n/a n/a n/a 0.091 n/a n/a 1.469 8.814
Leucine (g) 0.58 0.0 0.003 n/a 0.0 0.005 0.008 0.013 0.037 1.448 n/a n/a n/a 0.187 n/a n/a 2.28 13.68
Lysine (g) 0.637 0.0 0.003 n/a 0.0 0.004 0.007 0.012 0.012 1.62 n/a n/a n/a 0.162 n/a n/a 2.455 14.73
Methionine (g) 0.205 0.0 0.0 n/a 0.0 0.001 0.002 0.003 0.009 0.526 n/a n/a n/a 0.054 n/a n/a 0.801 4.806
Cystine (g) 0.083 0.0 0.0 n/a 0.0 0.002 0.001 0.003 0.011 0.268 n/a n/a n/a 0.011 n/a n/a 0.38 2.28
Phenylalanine (g) 0.31 0.0 0.001 n/a 0.0 0.003 0.004 0.008 0.027 0.772 n/a n/a n/a 0.082 n/a n/a 1.207 7.242
Tyrosine (g) 0.245 0.0 0.0 n/a 0.0 0.002 0.004 0.003 0.016 0.644 n/a n/a n/a 0.085 n/a n/a 0.999 5.994
Valine (g) 0.346 0.0 0.001 n/a 0.0 0.004 0.006 0.013 0.022 0.965 n/a n/a n/a 0.113 n/a n/a 1.47 8.82
Arginine (g) 0.641 0.0 0.003 n/a 0.0 0.004 0.003 0.027 0.022 1.255 n/a n/a n/a 0.068 n/a n/a 2.022 12.132
Histidine (g) 0.148 0.0 0.0 n/a 0.0 0.002 0.002 0.005 0.012 0.579 n/a n/a n/a 0.051 n/a n/a 0.798 4.788
Alanine (g) 0.414 0.0 0.003 n/a 0.0 0.004 0.003 0.006 0.017 1.169 n/a n/a n/a 0.051 n/a n/a 1.666 9.996
Aspartic acid (g) 0.756 0.0 0.015 n/a 0.0 0.012 0.006 0.021 0.023 1.78 n/a n/a n/a 0.145 n/a n/a 2.758 16.548
Glutamic acid (g) 1.249 0.0 0.009 n/a 0.0 0.012 0.017 0.035 0.181 2.907 n/a n/a n/a 0.369 n/a n/a 4.779 28.674
Glycine (g) 0.443 0.0 0.001 n/a 0.0 0.003 0.002 0.009 0.019 1.308 n/a n/a n/a 0.04 n/a n/a 1.825 10.95
Proline (g) 0.241 0.0 0.004 n/a 0.0 0.004 0.008 0.004 0.063 0.976 n/a n/a n/a 0.19 n/a n/a 1.489 8.934
Serine (g) 0.288 0.0 0.005 n/a 0.0 0.003 0.005 0.008 0.027 0.708 n/a n/a n/a 0.105 n/a n/a 1.149 6.894
Cholesterol (mg) 54.72 0.0 0.0 0.0 0.0 0.0 20.353 0.0 0.0 80.44 0.0 0.0 0.0 31.185 0.0 0.0 186.698 1120.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 1.657 0.001 0.0 0.0 0.004 4.863 0.004 0.008 4.623 0.008 0.005 0.013 5.469 0.0 0.0 16.775 100.65
Phytosterols (mg) n/a 26.52 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.609 0.238 0.36 n/a 0.35 0.085 28.176 169.056
Monounsaturated Fat (g) 0.09 8.755 0.001 0.001 0.0 0.002 1.99 0.0 0.005 6.693 0.002 0.049 0.015 2.444 0.0 0.005 20.052 120.312
Polyunsaturated (g) 0.241 1.262 0.003 0.0 0.0 0.021 0.288 0.011 0.021 3.464 0.016 0.011 0.032 0.408 0.001 0.001 5.781 34.686