Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > American / Metric measures <
.
. 1-1/4 cups (300gr) fresh Ricotta*
. 1/2 cup or more (100ml) Maple syrup
. 1 tsp. (5ml) vanilla extract
. 1/2 cup (100ml) whipping cream 35%
. ADD-IN selections (all optional):
. 1 small orange finely zested
. 1/4 cup (40gr) roasted almonds, coarsely crushed
. 1/4 cup (45gr) bittersweet chocolate, finely grated
. 1/4 tsp. (2.5ml) ground cinnamon
. > * Note: Do not use container Ricotta for this recipe. I highly recommend an effort towards buying the best fresh Ricotta...please inform yourself through your Cheese specialty store.
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
