Receta Creamy Carnitas Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
113.4g |
onions
17.28g |
corn tortillas
228.0g |
jack cheese
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.72 | 0.32 | 13.0 | 55.52 | 75.56 | 75.56 |
| Total Fat (g) | 38.83 | 0.03 | 6.5 | 68.68 | 114.03 | 114.03 |
| Carbohydrates (g) | 4.62 | 1.27 | 101.78 | 1.54 | 109.21 | 109.21 |
| Ash (g) | 1.5 | 0.14 | 2.12 | n/a | 3.76 | 3.76 |
| Calories (kcal) | 387.828 | 5.53 | 497.04 | 845.964 | 1736.362 | 1736.362 |
| Starch (g) | 0.4 | n/a | n/a | n/a | 0.4 | 0.4 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 3.64 | n/a | n/a | n/a | 3.64 | 3.64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.73 | 15.52 | 104.63 | 93.01 | 274.9 | 274.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 0.4 | 2.01 | 1.13 | 7.18 | 7.18 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 14.4 | 0.0 | 14.8 | 14.8 |
| Calcium (mg) | 111.132 | 12.442 | 184.68 | 1691.928 | 2000.182 | 2000.182 |
| Iron (mg) | 0.43 | 0.26 | 2.8 | 1.63 | 5.12 | 5.12 |
| Magnesium (mg) | 10.206 | 3.456 | 164.16 | 61.236 | 239.058 | 239.058 |
| Phosphorus (mg) | 120.204 | 6.394 | 715.92 | 1006.992 | 1849.51 | 1849.51 |
| Potassium (mg) | 156.492 | 47.693 | 424.08 | 183.708 | 811.973 | 811.973 |
| Sodium (mg) | 364.014 | 2.765 | 102.6 | 1215.648 | 1685.027 | 1685.027 |
| Zinc (mg) | 0.58 | 0.07 | 2.99 | 6.8 | 10.44 | 10.44 |
| Copper (mg) | 0.023 | 0.014 | 0.342 | 0.068 | 0.447 | 0.447 |
| Manganese (mg) | 0.011 | 0.028 | 0.752 | n/a | 0.791 | 0.791 |
| Selenium (mcg) | 2.7 | 0.1 | 13.9 | 32.9 | 49.6 | 49.6 |
| Vitamin A, IU (IU) | 1434.51 | 172.282 | 4.56 | n/a | 1611.352 | 1611.352 |
| Retinol (mcg) | 407.106 | 0.0 | 0.0 | 435.456 | 842.562 | 842.562 |
| Vitamin A, RAE (mcg_RAE) | 410.508 | 8.64 | 0.0 | 449.064 | 868.212 | 868.212 |
| Beta Carotene (mcg) | 46.494 | 103.334 | 2.28 | 176.904 | 329.012 | 329.012 |
| Vitamin E (mg) | 0.74 | 0.1 | 0.64 | 0.59 | 2.06 | 2.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 196.474 | 6.84 | 0.0 | 203.314 | 203.314 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 3.2 | 3.2 |
| Thiamin (mg) | 0.023 | 0.01 | 0.205 | 0.045 | 0.284 | 0.284 |
| Riboflavin (mg) | 0.147 | 0.014 | 0.16 | 0.885 | 1.205 | 1.205 |
| Niacin (mg) | 0.17 | 0.092 | 3.42 | 0.204 | 3.886 | 3.886 |
| Pantothenic acid (mg) | 0.646 | 0.014 | 0.251 | n/a | 0.911 | 0.911 |
| Vitamin B-6 (mg) | 0.045 | 0.01 | 0.502 | 0.181 | 0.739 | 0.739 |
| Folate (mcg) | 12.474 | 11.059 | 11.4 | 40.824 | 75.757 | 75.757 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 1.88 | 2.17 | 2.17 |
| Choline (mg) | 30.8 | 1.0 | 30.3 | 34.9 | 97.1 | 97.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | 0.003 | 0.091 | n/a | 0.174 | 0.174 |
| Threonine (g) | 0.261 | 0.012 | 0.502 | n/a | 0.775 | 0.775 |
| Isoleucine (g) | 0.363 | 0.014 | 0.479 | n/a | 0.856 | 0.856 |
| Leucine (g) | 0.748 | 0.019 | 1.619 | n/a | 2.386 | 2.386 |
| Lysine (g) | 0.646 | 0.016 | 0.365 | n/a | 1.027 | 1.027 |
| Methionine (g) | 0.215 | 0.003 | 0.274 | n/a | 0.493 | 0.493 |
| Cystine (g) | 0.045 | n/a | 0.251 | n/a | 0.296 | 0.296 |
| Phenylalanine (g) | 0.329 | 0.01 | 0.661 | n/a | 1.0 | 1.0 |
| Tyrosine (g) | 0.34 | 0.009 | 0.547 | n/a | 0.896 | 0.896 |
| Valine (g) | 0.454 | 0.014 | 0.661 | n/a | 1.129 | 1.129 |
| Arginine (g) | 0.272 | 0.022 | 0.661 | n/a | 0.956 | 0.956 |
| Histidine (g) | 0.204 | 0.005 | 0.41 | n/a | 0.62 | 0.62 |
| Alanine (g) | 0.204 | 0.014 | 0.98 | n/a | 1.198 | 1.198 |
| Aspartic acid (g) | 0.578 | 0.029 | 0.912 | n/a | 1.52 | 1.52 |
| Glutamic acid (g) | 1.474 | 0.066 | 2.485 | n/a | 4.025 | 4.025 |
| Glycine (g) | 0.159 | 0.016 | 0.547 | n/a | 0.722 | 0.722 |
| Proline (g) | 0.76 | 0.021 | 1.163 | n/a | 1.943 | 1.943 |
| Serine (g) | 0.42 | 0.014 | 0.638 | n/a | 1.072 | 1.072 |
| Cholesterol (mg) | 124.74 | 0.0 | 0.0 | 201.852 | 326.592 | 326.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.875 | 0.005 | 1.026 | 43.251 | 66.157 | 66.157 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.775 | 0.005 | 1.573 | 19.845 | 31.198 | 31.198 |
| Polyunsaturated (g) | 1.633 | 0.012 | 3.238 | 2.041 | 6.924 | 6.924 |