Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Jalapeno chiles, halved, seeds and membranes removed
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onions
198.0g 		celery
213.6g 		carrots
325.74g 		garlics
15.66g 		rice
92.5g 		allspice
0.48g 		cinnamon
0.65g 		chicken stock
1892.71g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		cheddar
132.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 1.47 3.03 1.0 7.34 0.03 0.03 18.93 1.23 n/a n/a 32.87 0.22 68.32 68.32
Total Fat (g) 27.0 0.2 0.36 0.78 0.08 2.7 0.04 0.01 1.89 22.2 n/a n/a 43.74 0.01 99.02 99.02
Carbohydrates (g) 0.0 18.49 6.34 31.21 5.18 71.45 0.35 0.52 7.57 1.67 n/a n/a 1.69 0.68 145.15 145.15
Ash (g) 0.0 0.69 1.6 3.16 0.23 1.42 0.02 0.02 13.25 0.27 n/a n/a 5.19 0.08 25.94 25.94
Calories (kcal) 238.68 79.2 34.176 133.553 23.333 342.25 1.262 1.606 132.49 207.0 n/a n/a 531.96 3.0 1728.51 1728.51
Starch (g) n/a 0.0 0.0 4.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.66 4.66
Sucrose (g) n/a 1.96 0.23 11.69 n/a 0.79 n/a 0.0 n/a n/a n/a n/a 0.32 n/a 14.99 14.99
Glucose (dextrose) (g) n/a 3.9 1.17 1.92 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 7.0 7.0
Fructose (g) n/a 2.55 1.09 1.79 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 5.44 5.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 176.44 203.84 287.6 9.17 9.59 0.04 0.07 1851.07 34.63 n/a n/a 48.51 11.02 2631.97 2631.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 3.91 15.44 0.16 0.79 n/a 0.01 0.0 0.07 n/a n/a 0.69 0.25 29.71 29.71
Galactose (g) n/a 0.0 1.41 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.41 1.41
Dietary Fiber (g) 0.0 3.4 3.4 9.1 0.3 3.2 0.1 0.3 7.6 0.0 n/a n/a 0.0 0.4 27.9 27.9
Calcium (mg) 0.27 45.54 85.44 107.494 28.345 21.275 3.173 6.513 113.563 39.0 n/a n/a 951.72 7.32 1409.652 1409.652
Iron (mg) 0.15 0.42 0.43 0.98 0.27 1.36 0.03 0.05 3.79 0.02 n/a n/a 0.9 0.23 8.62 8.62
Magnesium (mg) 0.0 19.8 23.496 39.089 3.915 132.275 0.648 0.39 18.927 4.2 n/a n/a 36.96 2.4 282.1 282.1
Phosphorus (mg) 0.0 57.42 51.264 114.009 23.96 308.025 0.542 0.416 246.052 37.2 n/a n/a 675.84 3.96 1518.689 1518.689
Potassium (mg) 0.27 289.08 555.36 1042.368 62.797 206.275 5.011 2.802 1514.168 45.0 n/a n/a 129.36 31.2 3883.69 3883.69
Sodium (mg) 0.54 7.92 170.88 224.761 2.662 6.475 0.37 0.065 2990.482 22.8 n/a n/a 819.72 0.48 4247.154 4247.154
Zinc (mg) 0.0 0.34 0.28 0.78 0.18 1.87 0.0 0.01 1.32 0.14 n/a n/a 4.11 0.05 9.09 9.09
Copper (mg) 0.0 0.079 0.085 0.163 0.047 0.259 0.003 0.002 0.568 0.006 n/a n/a 0.04 0.007 1.259 1.259
Manganese (mg) 0.0 0.257 0.214 0.456 0.262 3.46 0.014 0.114 0.946 0.0 n/a n/a 0.013 0.016 5.751 5.751
Selenium (mcg) 0.0 1.0 0.9 0.3 2.2 21.6 0.0 0.0 0.0 0.3 n/a n/a 18.3 0.1 44.8 44.8
Vitamin A, IU (IU) 0.0 3.96 959.064 54418.124 1.409 0.0 2.592 1.918 0.0 882.0 n/a n/a 1322.64 480.0 58071.707 58071.707
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 n/a n/a 340.56 0.0 583.56 583.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.992 2719.929 0.0 0.0 0.13 0.098 0.0 246.6 n/a n/a 349.8 24.0 3387.548 3387.548
Beta Carotene (mcg) 0.0 1.98 576.72 26987.559 0.783 0.0 n/a 0.728 0.0 43.2 n/a n/a 112.2 288.0 28011.17 28011.17
Vitamin E (mg) 3.87 0.04 0.58 2.15 0.01 1.11 n/a 0.02 0.0 0.64 n/a n/a 0.38 0.03 8.82 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a n/a 15.84 n/a 47.04 47.04
Lycopene (mcg) 0.0 0.0 0.0 3.257 0.0 0.0 n/a 0.098 0.0 0.0 n/a n/a 0.0 0.0 3.355 3.355
Lutein + zeaxanthin (mcg) 0.0 7.92 604.488 833.894 2.506 0.0 n/a 1.443 0.0 0.0 n/a n/a 0.0 109.92 1560.171 1560.171
Tocopherol, beta (mg) 0.03 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 6.6 19.2 4.9 0.0 0.2 0.0 132.5 0.4 n/a n/a 0.0 5.5 183.9 183.9
Thiamin (mg) 0.0 0.099 0.043 0.228 0.031 0.37 0.0 0.0 0.0 0.012 n/a n/a 0.04 0.008 0.832 0.832
Riboflavin (mg) 0.0 0.059 0.128 0.195 0.017 0.083 0.0 0.0 0.189 0.066 n/a n/a 0.502 0.017 1.258 1.258
Niacin (mg) 0.0 0.238 0.684 3.192 0.11 4.708 0.014 0.009 9.653 0.024 n/a n/a 0.106 0.024 18.76 18.76
Pantothenic acid (mg) 0.0 0.238 0.534 0.879 0.094 1.378 n/a 0.002 0.189 0.156 n/a n/a 0.541 0.007 4.019 4.019
Vitamin B-6 (mg) 0.0 0.238 0.15 0.456 0.194 0.472 0.001 0.001 0.189 0.018 n/a n/a 0.092 0.007 1.818 1.818
Folate (mcg) 0.0 37.62 76.896 61.891 0.47 18.5 0.173 0.039 0.0 2.4 n/a n/a 23.76 1.68 223.428 223.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.11 n/a n/a 1.1 0.0 1.96 1.96
Choline (mg) 0.1 12.1 13.0 28.7 3.6 28.4 n/a 0.1 n/a 10.1 n/a n/a 21.8 0.6 118.4 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.021 0.033 0.011 0.093 n/a 0.0 n/a 0.018 n/a n/a 0.422 n/a 0.618 0.618
Threonine (g) 0.0 0.04 0.043 0.619 0.025 0.268 n/a 0.001 n/a 0.054 n/a n/a 1.175 n/a 2.224 2.224
Isoleucine (g) 0.0 0.02 0.043 0.261 0.034 0.315 n/a 0.001 n/a 0.072 n/a n/a 2.046 n/a 2.791 2.791
Leucine (g) 0.0 0.059 0.064 0.326 0.049 0.611 n/a 0.002 n/a 0.12 n/a n/a 3.155 n/a 4.385 4.385
Lysine (g) 0.0 0.079 0.064 0.326 0.042 0.278 n/a 0.002 n/a 0.096 n/a n/a 2.732 n/a 3.619 3.619
Methionine (g) 0.0 0.0 0.021 0.065 0.013 0.167 n/a 0.001 n/a 0.03 n/a n/a 0.858 n/a 1.154 1.154
Cystine (g) 0.0 0.0 0.0 0.261 0.011 0.093 n/a 0.0 n/a 0.012 n/a n/a 0.172 n/a 0.548 0.548
Phenylalanine (g) 0.0 0.059 0.043 0.195 0.028 0.379 n/a 0.001 n/a 0.06 n/a n/a 1.729 n/a 2.495 2.495
Tyrosine (g) 0.0 0.02 0.021 0.13 0.013 0.278 n/a 0.001 n/a 0.06 n/a n/a 1.584 n/a 2.106 2.106
Valine (g) 0.0 0.04 0.064 0.228 0.045 0.435 n/a 0.001 n/a 0.084 n/a n/a 2.191 n/a 3.088 3.088
Arginine (g) 0.0 0.198 0.043 0.293 0.099 0.555 n/a 0.001 n/a 0.042 n/a n/a 1.241 n/a 2.471 2.471
Histidine (g) 0.0 0.02 0.021 0.13 0.017 0.185 n/a 0.001 n/a 0.036 n/a n/a 1.148 n/a 1.559 1.559
Alanine (g) 0.0 0.04 0.043 0.358 0.02 0.426 n/a 0.001 n/a 0.042 n/a n/a 0.924 n/a 1.854 1.854
Aspartic acid (g) 0.0 0.178 0.256 0.619 0.077 0.685 n/a 0.003 n/a 0.096 n/a n/a 2.112 n/a 4.026 4.026
Glutamic acid (g) 0.0 0.515 0.192 1.205 0.127 1.499 n/a 0.002 n/a 0.258 n/a n/a 8.039 n/a 11.837 11.837
Glycine (g) 0.0 0.059 0.043 0.163 0.031 0.361 n/a 0.001 n/a 0.024 n/a n/a 0.568 n/a 1.25 1.25
Proline (g) 0.0 0.02 0.043 0.163 0.016 0.342 n/a 0.003 n/a 0.12 n/a n/a 3.709 n/a 4.415 4.415
Serine (g) 0.0 0.04 0.043 0.163 0.03 0.379 n/a 0.001 n/a 0.066 n/a n/a 1.927 n/a 2.649 2.649
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 n/a n/a 138.6 0.0 220.8 220.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.079 0.085 0.13 0.014 0.537 0.012 0.002 0.568 13.818 n/a n/a 27.839 0.002 46.816 46.816
Phytosterols (mg) 59.67 29.7 12.816 n/a n/a n/a 0.293 0.169 n/a n/a n/a n/a n/a n/a 102.648 102.648
Monounsaturated Fat (g) 19.699 0.02 0.064 0.033 0.002 0.981 0.003 0.002 0.946 6.414 n/a n/a 12.395 0.001 40.559 40.559
Polyunsaturated (g) 2.84 0.04 0.171 0.391 0.039 0.962 0.011 0.0 0.379 0.822 n/a n/a 1.241 0.005 6.901 6.901