Receta CREAMY CARROT SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger juliennes-1 tablepoon
Salt-As per taste
Black pepper powder-1 tablespoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		carrots
18.1g 		milk
81.33g 		cream
80.0g 		onions
33.0g 		oil
4.53g 		pepper
0.0g 		lemon juice
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.62 2.16 0.36 0.0 n/a 0.0 5.31 15.93
Total Fat (g) 0.04 2.64 15.45 0.03 4.53 n/a 0.0 22.7 68.1
Carbohydrates (g) 1.73 3.68 2.93 3.08 0.0 n/a 0.02 11.44 34.32
Ash (g) 0.18 0.56 0.46 0.12 0.0 n/a 0.0 1.32 3.96
Calories (kcal) 7.42 48.8 156.0 13.2 40.075 n/a 0.048 265.542 796.626
Starch (g) 0.26 n/a n/a 0.0 n/a n/a n/a 0.26 0.78
Sucrose (g) 0.65 0.0 n/a 0.33 n/a n/a n/a 0.98 2.94
Glucose (dextrose) (g) 0.11 0.0 n/a 0.65 n/a n/a n/a 0.76 2.28
Fructose (g) 0.1 0.0 n/a 0.43 n/a n/a n/a 0.53 1.59
Lactose (g) 0.0 4.28 n/a 0.0 n/a n/a n/a 4.28 12.84
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.98 71.83 59.0 29.41 0.0 n/a 0.17 176.39 529.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.86 4.28 0.11 1.4 0.0 n/a 0.0 6.65 19.95
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.6 0.0 n/a 0.0 1.1 3.3
Calcium (mg) 5.972 91.907 76.8 7.59 0.0 n/a 0.013 182.282 546.846
Iron (mg) 0.05 0.02 0.03 0.07 0.0 n/a 0.0 0.18 0.54
Magnesium (mg) 2.172 8.133 7.2 3.3 0.0 n/a 0.011 20.816 62.448
Phosphorus (mg) 6.334 74.013 64.0 9.57 0.0 n/a 0.011 153.929 461.787
Potassium (mg) 57.909 116.307 97.6 48.18 0.0 n/a 0.236 320.232 960.696
Sodium (mg) 12.487 32.533 32.0 1.32 0.0 n/a 0.002 78.342 235.026
Zinc (mg) 0.04 0.33 0.22 0.06 0.0 n/a 0.0 0.64 1.92
Copper (mg) 0.009 0.008 0.008 0.013 0.0 n/a 0.0 0.038 0.114
Manganese (mg) 0.025 0.0 0.0 0.043 n/a n/a 0.0 0.068 0.204
Selenium (mcg) 0.0 3.0 0.5 0.2 0.0 n/a 0.0 3.7 11.1
Vitamin A, IU (IU) 3023.229 82.96 524.8 0.66 0.0 n/a 0.038 3631.687 10895.061
Retinol (mcg) 0.0 22.773 142.4 0.0 0.0 n/a 0.0 165.173 495.519
Vitamin A, RAE (mcg_RAE) 151.107 22.773 144.8 0.0 0.0 n/a 0.002 318.682 956.046
Beta Carotene (mcg) 1499.309 4.067 29.6 0.33 0.0 n/a 0.006 1533.311 4599.933
Vitamin E (mg) 0.12 0.05 0.44 0.01 0.42 n/a 0.0 1.03 3.09
Vitamin D (IU) n/a 32.533 n/a n/a n/a n/a n/a 32.533 97.599
Lycopene (mcg) 0.181 0.0 0.0 0.0 0.0 n/a 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 46.327 0.0 0.0 1.32 0.0 n/a 0.017 47.665 142.995
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.6 2.4 0.0 n/a 0.1 4.2 12.6
Thiamin (mg) 0.013 0.033 0.024 0.017 0.0 n/a 0.0 0.086 0.258
Riboflavin (mg) 0.011 0.146 0.12 0.01 0.0 n/a 0.0 0.287 0.861
Niacin (mg) 0.177 0.089 0.048 0.04 0.0 n/a 0.0 0.355 1.065
Pantothenic acid (mg) 0.049 0.293 0.224 0.04 0.0 n/a 0.0 0.605 1.815
Vitamin B-6 (mg) 0.025 0.033 0.024 0.04 0.0 n/a 0.0 0.122 0.366
Folate (mcg) 3.438 4.067 1.6 6.27 0.0 n/a 0.025 15.4 46.2
Vitamin B-12 (mcg) 0.0 0.36 0.18 0.0 0.0 n/a 0.0 0.53 1.59
Choline (mg) 1.6 11.6 13.4 2.0 n/a n/a 0.0 28.7 86.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.065 0.032 0.003 0.0 n/a n/a 0.102 0.306
Threonine (g) 0.034 0.114 0.096 0.007 0.0 n/a n/a 0.251 0.753
Isoleucine (g) 0.014 0.138 0.128 0.003 0.0 n/a n/a 0.284 0.852
Leucine (g) 0.018 0.22 0.208 0.01 0.0 n/a n/a 0.456 1.368
Lysine (g) 0.018 0.114 0.168 0.013 0.0 n/a n/a 0.313 0.939
Methionine (g) 0.004 0.065 0.056 0.0 0.0 n/a n/a 0.125 0.375
Cystine (g) 0.014 0.016 0.024 0.0 0.0 n/a n/a 0.055 0.165
Phenylalanine (g) 0.011 0.122 0.104 0.01 0.0 n/a n/a 0.247 0.741
Tyrosine (g) 0.007 0.122 0.104 0.003 0.0 n/a n/a 0.237 0.711
Valine (g) 0.013 0.155 0.144 0.007 0.0 n/a n/a 0.318 0.954
Arginine (g) 0.016 0.065 0.08 0.033 0.0 n/a n/a 0.194 0.582
Histidine (g) 0.007 0.065 0.056 0.003 0.0 n/a n/a 0.132 0.396
Alanine (g) 0.02 0.081 0.072 0.007 0.0 n/a n/a 0.18 0.54
Aspartic acid (g) 0.034 0.195 0.168 0.03 0.0 n/a n/a 0.427 1.281
Glutamic acid (g) 0.067 0.529 0.456 0.086 0.0 n/a n/a 1.137 3.411
Glycine (g) 0.009 0.065 0.048 0.01 0.0 n/a n/a 0.132 0.396
Proline (g) 0.009 0.277 0.208 0.003 0.0 n/a n/a 0.497 1.491
Serine (g) 0.009 0.089 0.12 0.007 0.0 n/a n/a 0.225 0.675
Cholesterol (mg) 0.0 8.133 52.8 0.0 0.0 n/a 0.0 60.933 182.799
Trans Fat (g) 0.0 n/a n/a n/a 0.117 n/a n/a 0.117 0.351
Saturated Fat (g) 0.007 1.521 9.616 0.013 0.337 n/a 0.0 11.494 34.482
Phytosterols (mg) n/a n/a n/a 4.95 11.333 n/a n/a 16.283 48.849
Monounsaturated Fat (g) 0.002 0.659 4.464 0.003 1.03 n/a 0.0 6.158 18.474
Polyunsaturated (g) 0.022 0.163 0.576 0.007 2.953 n/a 0.0 3.72 11.16