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Receta Creamy cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A touch of black pepper.
A touch of green ground oregano.
Salt to pleasure.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		onion
24.75g 		bouillon
30.0g 		bell pepper
12.2g 		peppers.
48.79g 		milk
92.25g 		basil
0.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.27 0.34 0.1 0.42 6.28 0.0 n/a 7.45 29.8
Total Fat (g) 0.0 0.02 0.07 0.02 0.08 6.97 0.0 n/a 7.17 28.68
Carbohydrates (g) 0.07 2.31 0.01 0.57 2.26 9.26 0.0 n/a 14.48 57.92
Ash (g) 0.01 0.09 n/a 0.05 0.21 1.43 0.0 n/a 1.79 7.16
Calories (kcal) 0.317 9.9 2.1 2.44 9.758 123.615 0.018 n/a 148.148 592.592
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.01 0.05 n/a 0.0 n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.49 n/a 0.14 0.57 n/a 0.0 n/a 1.2 4.8
Fructose (g) n/a 0.32 n/a 0.14 0.55 n/a 0.0 n/a 1.0 4.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.16 22.05 29.27 11.45 45.81 68.3 0.07 n/a 178.12 712.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 1.05 0.0 0.29 1.17 9.26 0.0 n/a 11.81 47.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.8 0.0 0.0 n/a 1.5 6.0
Calcium (mg) 0.279 5.693 1.8 1.22 4.879 240.773 0.142 n/a 254.784 1019.136
Iron (mg) 0.01 0.05 0.05 0.04 0.17 0.18 0.0 n/a 0.49 1.96
Magnesium (mg) 0.19 2.475 0.6 1.22 4.879 22.14 0.051 n/a 31.555 126.22
Phosphorus (mg) 0.558 7.178 3.9 2.44 9.758 187.268 0.045 n/a 211.145 844.58
Potassium (mg) 3.841 36.135 16.2 21.346 85.383 279.518 0.236 n/a 442.657 1770.628
Sodium (mg) 0.38 0.99 97.8 0.366 1.464 97.785 0.003 n/a 198.788 795.152
Zinc (mg) 0.0 0.04 0.0 0.02 0.06 0.71 0.0 n/a 0.84 3.36
Copper (mg) 0.001 0.01 0.0 0.009 0.034 0.018 0.0 n/a 0.072 0.288
Manganese (mg) 0.002 0.032 n/a 0.015 0.059 0.009 0.001 n/a 0.118 0.472
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 2.1 0.0 n/a 2.5 10.0
Vitamin A, IU (IU) 0.165 0.495 n/a 45.131 180.523 214.943 4.22 n/a 445.476 1781.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 59.04 0.0 n/a 59.04 236.16
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.0 2.196 8.782 59.963 0.211 n/a 71.164 284.656
Beta Carotene (mcg) 0.101 0.248 0.0 25.371 101.483 11.07 2.514 n/a 140.787 563.148
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.18 0.13 0.0 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.99 0.0 41.593 166.374 0.0 4.52 n/a 213.896 855.584
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.8 0.0 9.8 39.2 1.8 0.0 n/a 53.2 212.8
Thiamin (mg) 0.001 0.012 0.0 0.007 0.029 0.046 0.0 n/a 0.096 0.384
Riboflavin (mg) 0.001 0.007 0.006 0.004 0.015 0.295 0.0 n/a 0.328 1.312
Niacin (mg) 0.007 0.03 0.234 0.059 0.234 0.175 0.001 n/a 0.739 2.956
Pantothenic acid (mg) 0.008 0.03 n/a 0.012 0.049 0.59 0.0 n/a 0.689 2.756
Vitamin B-6 (mg) 0.003 0.03 0.003 0.027 0.107 0.046 0.0 n/a 0.216 0.864
Folate (mcg) 0.722 4.703 0.6 1.22 4.879 7.38 0.054 n/a 19.558 78.232
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.15 0.0 n/a 0.17 0.68
Choline (mg) 0.6 1.5 0.9 0.7 2.7 29.3 0.0 n/a 35.7 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.001 0.005 0.092 0.0 n/a 0.101 0.404
Threonine (g) 0.001 0.005 n/a 0.005 0.02 0.286 0.0 n/a 0.316 1.264
Isoleucine (g) 0.001 0.002 n/a 0.002 0.01 0.378 0.0 n/a 0.394 1.576
Leucine (g) 0.002 0.007 n/a 0.005 0.02 0.618 0.0 n/a 0.652 2.608
Lysine (g) 0.001 0.01 n/a 0.005 0.02 0.498 0.0 n/a 0.534 2.136
Methionine (g) 0.0 0.0 n/a 0.001 0.005 0.157 0.0 n/a 0.163 0.652
Cystine (g) 0.0 0.0 n/a 0.001 0.005 0.055 0.0 n/a 0.062 0.248
Phenylalanine (g) 0.001 0.007 n/a 0.011 0.044 0.304 0.0 n/a 0.368 1.472
Tyrosine (g) 0.001 0.002 n/a 0.001 0.005 0.304 0.0 n/a 0.314 1.256
Valine (g) 0.001 0.005 n/a 0.005 0.02 0.424 0.0 n/a 0.455 1.82
Arginine (g) 0.001 0.025 n/a 0.004 0.015 0.231 0.0 n/a 0.275 1.1
Histidine (g) 0.001 0.002 n/a 0.001 0.005 0.175 0.0 n/a 0.184 0.736
Alanine (g) 0.001 0.005 n/a 0.005 0.02 0.221 0.0 n/a 0.252 1.008
Aspartic acid (g) 0.003 0.022 n/a 0.026 0.102 0.48 0.0 n/a 0.633 2.532
Glutamic acid (g) 0.003 0.064 n/a 0.023 0.093 1.319 0.0 n/a 1.503 6.012
Glycine (g) 0.001 0.007 n/a 0.004 0.015 0.129 0.0 n/a 0.156 0.624
Proline (g) 0.001 0.002 n/a 0.002 0.01 0.609 0.0 n/a 0.625 2.5
Serine (g) 0.001 0.005 n/a 0.006 0.024 0.341 0.0 n/a 0.378 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.753 0.0 n/a 26.753 107.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.033 0.007 0.029 4.234 0.0 n/a 4.314 17.256
Phytosterols (mg) 0.228 3.713 n/a 1.098 4.391 n/a n/a n/a 9.43 37.72
Monounsaturated Fat (g) 0.0 0.002 0.027 0.001 0.005 2.159 0.0 n/a 2.194 8.776
Polyunsaturated (g) 0.001 0.005 0.003 0.007 0.029 0.231 0.0 n/a 0.276 1.104