Receta Creamy Cauliflower And Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
118.5g |
onion
16.5g |
basil
0.19g |
salt
1.0g |
pepper
0.09g |
cauliflower
19.5g |
butter
4.73g |
flour
2.61g |
chicken stock
39.43g |
milk
81.33g |
cheddar cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.18 | 0.01 | 0.0 | 0.01 | 0.39 | 0.04 | 0.27 | 0.39 | 2.74 | 4.71 | 8.73 | 52.38 |
| Total Fat (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 3.84 | 0.03 | 0.04 | 0.79 | 6.26 | 11.0 | 66.0 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.01 | 0.0 | 0.06 | 1.03 | 0.0 | 1.99 | 0.16 | 4.06 | 0.24 | 9.09 | 54.54 |
| Ash (g) | 0.12 | 0.06 | 0.0 | 1.0 | 0.0 | 0.14 | 0.1 | 0.01 | 0.28 | 0.61 | 0.74 | 3.06 | 18.36 |
| Calories (kcal) | 0.0 | 6.6 | 0.043 | 0.0 | 0.225 | 4.875 | 33.938 | 9.482 | 2.76 | 34.16 | 76.167 | 168.251 | 1009.506 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.33 | 1.98 |
| Fructose (g) | n/a | 0.21 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.23 | 0.04 | 4.27 | 25.62 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.38 | 14.7 | 0.17 | 0.0 | 0.01 | 17.92 | 0.75 | 0.31 | 38.56 | 73.13 | 6.95 | 270.9 | 1625.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.01 | 0.0 | 4.23 | 0.1 | 5.51 | 33.06 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 3.555 | 3.795 | 0.334 | 0.24 | 0.386 | 4.29 | 1.136 | 0.391 | 2.366 | 96.787 | 136.269 | 249.549 | 1497.294 |
| Iron (mg) | 0.0 | 0.03 | 0.01 | 0.0 | 0.03 | 0.09 | 0.0 | 0.12 | 0.08 | 0.02 | 0.13 | 0.51 | 3.06 |
| Magnesium (mg) | 1.185 | 1.65 | 0.121 | 0.01 | 0.171 | 2.925 | 0.095 | 0.573 | 0.394 | 8.947 | 5.292 | 21.363 | 128.178 |
| Phosphorus (mg) | 0.0 | 4.785 | 0.106 | 0.0 | 0.153 | 8.58 | 1.136 | 2.813 | 5.126 | 77.267 | 96.768 | 196.734 | 1180.404 |
| Potassium (mg) | 0.0 | 24.09 | 0.557 | 0.08 | 1.112 | 59.085 | 1.136 | 2.787 | 31.545 | 122.0 | 18.522 | 260.915 | 1565.49 |
| Sodium (mg) | 4.74 | 0.66 | 0.008 | 387.58 | 0.039 | 5.85 | 27.264 | 0.052 | 62.302 | 35.787 | 117.369 | 641.65 | 3849.9 |
| Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.03 | 0.34 | 0.59 | 1.08 | 6.48 |
| Copper (mg) | 0.012 | 0.007 | 0.001 | 0.0 | 0.001 | 0.008 | 0.0 | 0.004 | 0.012 | 0.008 | 0.006 | 0.058 | 0.348 |
| Manganese (mg) | 0.0 | 0.021 | 0.002 | 0.001 | 0.005 | 0.031 | 0.0 | 0.018 | 0.02 | 0.0 | 0.002 | 0.1 | 0.6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.7 | 2.6 | 6.4 | 38.4 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 9.959 | 0.0 | 0.264 | 2.535 | 118.286 | 0.0 | 0.0 | 159.413 | 189.378 | 480.166 | 2880.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 47.173 | 48.762 | 127.696 | 766.176 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.498 | 0.0 | 0.013 | 0.195 | 32.376 | 0.0 | 0.0 | 47.173 | 50.085 | 130.341 | 782.046 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 5.932 | 0.0 | 0.138 | 1.56 | 7.479 | 0.0 | 0.0 | 1.627 | 16.065 | 32.965 | 197.79 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.01 | 0.05 | 0.2 | 1.2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | 42.293 | 2.268 | 47.212 | 283.272 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 10.667 | 0.0 | 0.181 | 6.435 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 18.412 | 110.472 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 13.1 | 78.6 |
| Thiamin (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.021 | 0.0 | 0.016 | 0.006 | 0.063 | 0.378 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.013 | 0.004 | 0.155 | 0.072 | 0.261 | 1.566 |
| Niacin (mg) | 0.0 | 0.02 | 0.002 | 0.0 | 0.001 | 0.103 | 0.002 | 0.154 | 0.201 | 0.073 | 0.015 | 0.571 | 3.426 |
| Pantothenic acid (mg) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.127 | 0.005 | 0.011 | 0.004 | 0.293 | 0.077 | 0.538 | 3.228 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.001 | 0.004 | 0.033 | 0.013 | 0.114 | 0.684 |
| Folate (mcg) | 0.0 | 3.135 | 0.128 | 0.0 | 0.009 | 11.115 | 0.142 | 4.767 | 0.0 | 4.067 | 3.402 | 26.765 | 160.59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.36 | 0.16 | 0.54 | 3.24 |
| Choline (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.9 | 0.3 | n/a | 14.4 | 3.1 | 28.5 | 171.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.006 | 0.0 | 0.003 | n/a | 0.033 | 0.06 | 0.104 | 0.624 |
| Threonine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.014 | 0.002 | 0.007 | n/a | 0.073 | 0.168 | 0.268 | 1.608 |
| Isoleucine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.016 | 0.002 | 0.009 | n/a | 0.155 | 0.293 | 0.477 | 2.862 |
| Leucine (g) | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.023 | 0.004 | 0.018 | n/a | 0.309 | 0.452 | 0.812 | 4.872 |
| Lysine (g) | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.021 | 0.003 | 0.006 | n/a | 0.236 | 0.391 | 0.665 | 3.99 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.001 | 0.005 | n/a | 0.065 | 0.123 | 0.199 | 1.194 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.006 | n/a | 0.098 | 0.025 | 0.132 | 0.792 |
| Phenylalanine (g) | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.014 | 0.002 | 0.014 | n/a | 0.138 | 0.248 | 0.42 | 2.52 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.008 | 0.002 | 0.008 | n/a | 0.114 | 0.227 | 0.36 | 2.16 |
| Valine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.02 | 0.003 | 0.011 | n/a | 0.179 | 0.314 | 0.529 | 3.174 |
| Arginine (g) | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.02 | 0.001 | 0.011 | n/a | 0.081 | 0.178 | 0.308 | 1.848 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.008 | 0.001 | 0.006 | n/a | 0.065 | 0.164 | 0.246 | 1.476 |
| Alanine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.02 | 0.001 | 0.009 | n/a | 0.089 | 0.132 | 0.255 | 1.53 |
| Aspartic acid (g) | n/a | 0.015 | 0.001 | 0.0 | n/a | 0.045 | 0.003 | 0.011 | n/a | 0.252 | 0.302 | 0.629 | 3.774 |
| Glutamic acid (g) | n/a | 0.043 | 0.001 | 0.0 | n/a | 0.051 | 0.009 | 0.091 | n/a | 0.634 | 1.151 | 1.979 | 11.874 |
| Glycine (g) | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.012 | 0.001 | 0.01 | n/a | 0.049 | 0.081 | 0.158 | 0.948 |
| Proline (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.018 | 0.004 | 0.031 | n/a | 0.293 | 0.531 | 0.878 | 5.268 |
| Serine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.02 | 0.002 | 0.014 | n/a | 0.171 | 0.276 | 0.486 | 2.916 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 4.067 | 19.845 | 34.088 | 204.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.004 | 2.432 | 0.004 | 0.012 | 0.512 | 3.986 | 6.957 | 41.742 |
| Phytosterols (mg) | n/a | 2.475 | n/a | 0.0 | 0.081 | 3.51 | n/a | n/a | n/a | n/a | n/a | 6.066 | 36.396 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.995 | 0.002 | 0.02 | 0.228 | 1.775 | 3.024 | 18.144 |
| Polyunsaturated (g) | 0.0 | 0.003 | 0.001 | 0.0 | 0.001 | 0.01 | 0.144 | 0.011 | 0.008 | 0.033 | 0.178 | 0.387 | 2.322 |