Receta Creamy Cauliflower And Leek Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.55g	cauliflower 29.25g	leek 9.79g	rice 69.38g	milk 122.0g	parsley 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.58	0.15	4.95	4.11	0.09	9.9	39.6
Total Fat (g)	2.88	0.03	0.03	0.46	1.18	0.02	4.6	18.4
Carbohydrates (g)	0.0	1.55	1.39	55.47	6.09	0.21	64.7	258.8
Ash (g)	0.07	0.21	0.1	0.44	0.92	0.05	1.79	7.16
Calories (kcal)	25.454	7.313	5.972	253.219	51.24	1.104	344.301	1377.204
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.06	0.0	0.02	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.0	0.01	0.02	0.08
Fructose (g)	n/a	n/a	n/a	0.01	0.0	0.0	0.02	0.08
Lactose (g)	n/a	n/a	n/a	0.0	6.34	0.0	6.34	25.36
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	26.88	8.13	8.06	109.7	0.04	153.37	613.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.38	0.08	6.34	0.03	7.54	30.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.2	0.9	0.0	0.1	1.9	7.6
Calcium (mg)	0.852	6.435	5.776	19.425	145.18	5.872	183.54	734.16
Iron (mg)	0.0	0.13	0.21	2.99	0.04	0.39	3.75	15.0
Magnesium (mg)	0.071	4.388	2.741	17.344	13.42	0.996	38.959	155.836
Phosphorus (mg)	0.852	12.87	3.427	79.781	115.9	1.404	214.234	856.936
Potassium (mg)	0.852	88.628	17.622	79.781	183.0	15.22	385.103	1540.412
Sodium (mg)	20.448	8.775	1.958	3.469	53.68	1.808	90.138	360.552
Zinc (mg)	0.0	0.08	0.01	0.76	0.51	0.02	1.38	5.52
Copper (mg)	0.0	0.012	0.012	0.153	0.012	0.003	0.191	0.764
Manganese (mg)	0.0	0.047	0.047	0.756	0.0	0.042	0.892	3.568
Selenium (mcg)	0.0	0.2	0.1	10.5	4.0	0.1	14.9	59.6
Vitamin A, IU (IU)	88.715	3.803	163.199	0.0	239.12	40.736	535.572	2142.288
Retinol (mcg)	23.821	0.0	0.0	0.0	70.76	0.0	94.581	378.324
Vitamin A, RAE (mcg_RAE)	24.282	0.293	8.126	0.0	70.76	2.036	105.496	421.984
Beta Carotene (mcg)	5.609	2.34	97.9	0.0	2.44	21.52	129.809	519.236
Vitamin E (mg)	0.08	0.02	0.09	0.08	0.01	0.03	0.31	1.24
Vitamin D (IU)	1.988	n/a	n/a	n/a	63.44	n/a	65.428	261.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1.588	1.588	6.352
Lutein + zeaxanthin (mcg)	0.0	9.653	186.01	0.0	0.0	22.12	217.783	871.132
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.06	n/a	n/a	0.0	0.01	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	13.6	1.2	0.0	0.0	0.5	15.2	60.8
Thiamin (mg)	0.0	0.018	0.006	0.402	0.024	0.001	0.451	1.804
Riboflavin (mg)	0.001	0.018	0.003	0.035	0.232	0.005	0.293	1.172
Niacin (mg)	0.001	0.155	0.039	2.907	0.11	0.032	3.244	12.976
Pantothenic acid (mg)	0.004	0.19	0.014	0.701	0.439	n/a	1.348	5.392
Vitamin B-6 (mg)	0.0	0.064	0.023	0.111	0.049	0.004	0.251	1.004
Folate (mcg)	0.107	16.673	6.266	160.256	6.1	0.72	190.121	760.484
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.54	0.0	0.54	2.16
Choline (mg)	0.7	13.2	0.9	4.0	21.6	0.4	40.8	163.2
Folic acid (mcg)	0.0	0.0	0.0	154.706	0.0	0.0	154.706	618.824
Tryptophan (g)	0.0	0.009	0.001	0.056	0.049	n/a	0.114	0.456
Threonine (g)	0.001	0.02	0.006	0.18	0.11	n/a	0.318	1.272
Isoleucine (g)	0.002	0.023	0.005	0.215	0.232	n/a	0.477	1.908
Leucine (g)	0.003	0.035	0.01	0.409	0.464	n/a	0.921	3.684
Lysine (g)	0.002	0.032	0.008	0.18	0.354	n/a	0.577	2.308
Methionine (g)	0.001	0.009	0.002	0.118	0.098	n/a	0.227	0.908
Cystine (g)	0.0	0.006	0.003	0.104	0.146	n/a	0.26	1.04
Phenylalanine (g)	0.001	0.02	0.006	0.264	0.207	n/a	0.499	1.996
Tyrosine (g)	0.001	0.012	0.004	0.167	0.171	n/a	0.354	1.416
Valine (g)	0.002	0.029	0.006	0.305	0.268	n/a	0.611	2.444
Arginine (g)	0.001	0.029	0.008	0.409	0.122	n/a	0.569	2.276
Histidine (g)	0.001	0.012	0.003	0.118	0.098	n/a	0.231	0.924
Alanine (g)	0.001	0.029	0.007	0.284	0.134	n/a	0.456	1.824
Aspartic acid (g)	0.002	0.067	0.014	0.465	0.378	n/a	0.926	3.704
Glutamic acid (g)	0.006	0.076	0.023	0.964	0.952	n/a	2.021	8.084
Glycine (g)	0.001	0.018	0.007	0.229	0.073	n/a	0.327	1.308
Proline (g)	0.003	0.026	0.007	0.236	0.439	n/a	0.711	2.844
Serine (g)	0.002	0.029	0.009	0.264	0.256	n/a	0.56	2.24
Cholesterol (mg)	7.633	0.0	0.0	0.0	6.1	0.0	13.733	54.932
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.006	0.004	0.125	0.769	0.0	2.727	10.908
Phytosterols (mg)	n/a	5.265	n/a	n/a	n/a	n/a	5.265	21.06
Monounsaturated Fat (g)	0.746	0.003	0.0	0.146	0.342	0.013	1.249	4.996
Polyunsaturated (g)	0.108	0.015	0.017	0.125	0.049	0.002	0.315	1.26