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Receta Creamy Cauliflower Au Gratin Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion soup
35.44g 		water
711.0g 		cauliflower
117.0g 		celery
35.6g 		cream
120.0g 		cheddar cheese
84.75g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.32 0.25 3.24 21.1 0.06 26.96 26.96
Total Fat (g) 0.6 0.0 0.12 0.06 23.17 28.09 0.02 52.05 52.05
Carbohydrates (g) 2.4 0.0 6.2 1.06 4.39 1.08 0.34 15.48 15.48
Ash (g) 1.18 0.71 0.83 0.27 0.7 3.33 0.02 7.04 7.04
Calories (kcal) 14.885 0.0 29.25 5.696 234.0 341.543 1.352 626.725 626.725
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.2 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Fructose (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.19 n/a 0.19 0.19
Maltose (g) n/a n/a n/a 0.0 n/a 0.13 n/a 0.13 0.13
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.26 710.29 107.53 33.97 88.5 31.15 0.06 1002.76 1002.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 2.81 0.65 0.17 0.44 0.0 5.27 5.27
Galactose (g) n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.0 2.9 0.6 0.0 0.0 0.1 3.6 3.6
Calcium (mg) n/a 21.33 25.74 14.24 115.2 611.048 2.316 789.874 789.874
Iron (mg) n/a 0.0 0.51 0.07 0.05 0.58 0.15 1.36 1.36
Magnesium (mg) n/a 7.11 17.55 3.916 10.8 23.73 1.028 64.134 64.134
Phosphorus (mg) n/a 0.0 51.48 8.544 96.0 433.92 0.917 590.861 590.861
Potassium (mg) n/a 0.0 354.51 92.56 146.4 83.055 6.673 683.198 683.198
Sodium (mg) 198.11 28.44 35.1 28.48 48.0 526.298 0.233 864.66 864.66
Zinc (mg) n/a 0.07 0.33 0.05 0.32 2.64 0.01 3.41 3.41
Copper (mg) n/a 0.071 0.047 0.014 0.012 0.025 0.006 0.176 0.176
Manganese (mg) n/a 0.0 0.187 0.036 0.0 0.008 0.03 0.261 0.261
Selenium (mcg) n/a 0.0 0.7 0.1 0.7 11.8 0.0 13.4 13.4
Vitamin A, IU (IU) n/a 0.0 15.21 159.844 787.2 849.195 1.585 1813.034 1813.034
Retinol (mcg) n/a 0.0 0.0 0.0 213.6 218.655 0.0 432.255 432.255
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.17 7.832 217.2 224.588 0.08 450.869 450.869
Beta Carotene (mcg) n/a 0.0 9.36 96.12 44.4 72.038 0.827 222.744 222.744
Vitamin E (mg) n/a 0.0 0.09 0.1 0.66 0.25 0.0 1.1 1.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a 10.17 n/a 10.17 10.17
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 38.61 100.748 0.0 0.0 1.087 140.445 140.445
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.23 0.0 n/a 0.0 0.02 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 54.3 1.1 1.0 0.0 0.1 56.5 56.5
Thiamin (mg) n/a 0.0 0.07 0.007 0.036 0.025 0.001 0.139 0.139
Riboflavin (mg) n/a 0.0 0.07 0.021 0.18 0.322 0.001 0.595 0.595
Niacin (mg) n/a 0.0 0.62 0.114 0.072 0.068 0.006 0.88 0.88
Pantothenic acid (mg) n/a 0.0 0.761 0.089 0.336 0.347 n/a 1.533 1.533
Vitamin B-6 (mg) n/a 0.0 0.257 0.025 0.036 0.059 0.002 0.379 0.379
Folate (mcg) n/a 0.0 66.69 12.816 2.4 15.255 0.053 97.214 97.214
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.26 0.7 0.0 0.97 0.97
Choline (mg) n/a 0.0 52.9 2.2 20.2 14.0 0.1 89.3 89.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.035 0.004 0.048 0.271 n/a 0.358 0.358
Threonine (g) n/a n/a 0.082 0.007 0.144 0.754 n/a 0.987 0.987
Isoleucine (g) n/a n/a 0.094 0.007 0.192 1.314 n/a 1.606 1.606
Leucine (g) n/a n/a 0.14 0.011 0.312 2.026 n/a 2.489 2.489
Lysine (g) n/a n/a 0.129 0.011 0.252 1.754 n/a 2.146 2.146
Methionine (g) n/a n/a 0.035 0.004 0.084 0.551 n/a 0.674 0.674
Cystine (g) n/a n/a 0.023 0.0 0.036 0.11 n/a 0.17 0.17
Phenylalanine (g) n/a n/a 0.082 0.007 0.156 1.11 n/a 1.355 1.355
Tyrosine (g) n/a n/a 0.047 0.004 0.156 1.017 n/a 1.223 1.223
Valine (g) n/a n/a 0.117 0.011 0.216 1.407 n/a 1.751 1.751
Arginine (g) n/a n/a 0.117 0.007 0.12 0.797 n/a 1.041 1.041
Histidine (g) n/a n/a 0.047 0.004 0.084 0.737 n/a 0.872 0.872
Alanine (g) n/a n/a 0.117 0.007 0.108 0.593 n/a 0.825 0.825
Aspartic acid (g) n/a n/a 0.269 0.043 0.252 1.356 n/a 1.92 1.92
Glutamic acid (g) n/a n/a 0.304 0.032 0.684 5.161 n/a 6.182 6.182
Glycine (g) n/a n/a 0.07 0.007 0.072 0.364 n/a 0.514 0.514
Proline (g) n/a n/a 0.105 0.007 0.312 2.381 n/a 2.806 2.806
Serine (g) n/a n/a 0.117 0.007 0.18 1.237 n/a 1.541 1.541
Cholesterol (mg) 0.0 0.0 0.0 0.0 79.2 88.988 0.0 168.188 168.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.023 0.014 14.424 17.874 0.005 32.341 32.341
Phytosterols (mg) n/a n/a 21.06 2.136 n/a n/a 0.488 23.684 23.684
Monounsaturated Fat (g) n/a 0.0 0.012 0.011 6.696 7.958 0.005 14.682 14.682
Polyunsaturated (g) n/a 0.0 0.059 0.028 0.864 0.797 0.006 1.754 1.754