Receta Creamy Cauliflower Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder – 1 tsp
Pastry Sheets – 2
Oil as required
Maida – 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
195.0g 		water
474.0g 		herbs
4.73g 		salt
6.0g 		pepper
0.0g 		parmesan cheese
200.0g 		virgin olive oil
74.25g 		sesame
13.6g 		oil
0.0g 		flour
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.0 0.04 0.0 n/a 76.92 0.0 0.0 n/a 0.1 80.92 80.92
Total Fat (g) 0.2 0.0 3.84 0.0 n/a 57.22 74.25 13.6 n/a 0.01 149.11 149.11
Carbohydrates (g) 10.34 0.0 0.0 0.0 n/a 8.12 0.0 0.0 n/a 0.76 19.22 19.22
Ash (g) 1.38 0.47 0.1 5.99 n/a 16.06 0.0 n/a n/a 0.0 24.01 24.01
Calories (kcal) 48.75 0.0 33.914 0.0 n/a 862.0 656.37 120.224 n/a 3.64 1724.898 1724.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Maltose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 179.22 473.53 0.75 0.01 n/a 41.68 0.0 0.0 n/a 0.12 695.31 695.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.68 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 6.49 6.49
Galactose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.9 4.9
Calcium (mg) 42.9 14.22 1.135 1.44 n/a 2218.0 0.743 0.0 n/a 0.15 2278.588 2278.588
Iron (mg) 0.86 0.0 0.0 0.02 n/a 1.8 0.42 0.0 n/a 0.05 3.14 3.14
Magnesium (mg) 29.25 4.74 0.095 0.06 n/a 76.0 0.0 0.0 n/a 0.22 110.365 110.365
Phosphorus (mg) 85.8 0.0 1.135 0.0 n/a 1458.0 0.0 0.0 n/a 1.08 1546.015 1546.015
Potassium (mg) 590.85 0.0 1.135 0.48 n/a 250.0 0.743 0.0 n/a 1.07 844.278 844.278
Sodium (mg) 58.5 18.96 27.245 2325.48 n/a 3058.0 1.485 0.0 n/a 0.02 5489.69 5489.69
Zinc (mg) 0.55 0.05 0.0 0.01 n/a 7.74 0.0 0.0 n/a 0.01 8.35 8.35
Copper (mg) 0.078 0.047 0.0 0.002 n/a 0.48 0.0 0.0 n/a 0.001 0.609 0.609
Manganese (mg) 0.312 0.0 0.0 0.006 n/a 0.18 0.0 n/a n/a 0.007 0.505 0.505
Selenium (mcg) 1.2 0.0 0.0 0.0 n/a 35.4 0.0 0.0 n/a 0.3 37.0 37.0
Vitamin A, IU (IU) 25.35 0.0 118.203 0.0 n/a 884.0 0.0 n/a n/a 0.0 1027.553 1027.553
Retinol (mcg) 0.0 0.0 31.738 0.0 n/a 234.0 0.0 0.0 n/a 0.0 265.738 265.738
Vitamin A, RAE (mcg_RAE) 1.95 0.0 32.353 0.0 n/a 240.0 0.0 0.0 n/a 0.0 274.303 274.303
Beta Carotene (mcg) 15.6 0.0 7.473 0.0 n/a 62.0 0.0 0.0 n/a 0.0 85.073 85.073
Vitamin E (mg) 0.16 0.0 0.11 0.0 n/a 0.52 10.65 0.19 n/a 0.0 11.63 11.63
Vitamin D (IU) n/a 0.0 2.649 n/a n/a n/a n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.35 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.18 64.53 64.53
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.39 n/a 0.0 n/a n/a n/a 0.62 n/a n/a 0.0 1.01 1.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 90.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 90.5 90.5
Thiamin (mg) 0.117 0.0 0.0 0.0 n/a 0.06 0.0 0.0 n/a 0.008 0.185 0.185
Riboflavin (mg) 0.117 0.0 0.001 0.0 n/a 0.98 0.0 0.0 n/a 0.005 1.103 1.103
Niacin (mg) 1.034 0.0 0.002 0.0 n/a 0.22 0.0 0.0 n/a 0.059 1.314 1.314
Pantothenic acid (mg) 1.268 0.0 0.005 0.0 n/a 0.66 0.0 n/a n/a 0.004 1.937 1.937
Vitamin B-6 (mg) 0.429 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.529 0.529
Folate (mcg) 111.15 0.0 0.142 0.0 n/a 20.0 0.0 0.0 n/a 1.83 133.122 133.122
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a 4.52 0.0 0.0 n/a 0.0 4.53 4.53
Choline (mg) 88.1 0.0 0.9 0.0 n/a 30.8 0.2 0.0 n/a 0.1 120.2 120.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.54 1.54 1.54
Tryptophan (g) 0.059 n/a 0.0 0.0 n/a 1.04 0.0 n/a n/a 0.001 1.1 1.1
Threonine (g) 0.137 n/a 0.002 0.0 n/a 2.92 0.0 n/a n/a 0.003 3.061 3.061
Isoleucine (g) 0.156 n/a 0.002 0.0 n/a 3.94 0.0 n/a n/a 0.004 4.102 4.102
Leucine (g) 0.234 n/a 0.004 0.0 n/a 7.44 0.0 n/a n/a 0.007 7.685 7.685
Lysine (g) 0.215 n/a 0.003 0.0 n/a 5.96 0.0 n/a n/a 0.002 6.18 6.18
Methionine (g) 0.059 n/a 0.001 0.0 n/a 2.04 0.0 n/a n/a 0.002 2.101 2.101
Cystine (g) 0.039 n/a 0.0 0.0 n/a 0.24 0.0 n/a n/a 0.002 0.282 0.282
Phenylalanine (g) 0.137 n/a 0.002 0.0 n/a 4.16 0.0 n/a n/a 0.005 4.304 4.304
Tyrosine (g) 0.078 n/a 0.002 0.0 n/a 4.66 0.0 n/a n/a 0.003 4.743 4.743
Valine (g) 0.195 n/a 0.003 0.0 n/a 5.04 0.0 n/a n/a 0.004 5.242 5.242
Arginine (g) 0.195 n/a 0.001 0.0 n/a 3.14 0.0 n/a n/a 0.004 3.341 3.341
Histidine (g) 0.078 n/a 0.001 0.0 n/a 2.18 0.0 n/a n/a 0.002 2.261 2.261
Alanine (g) 0.195 n/a 0.001 0.0 n/a 2.32 0.0 n/a n/a 0.003 2.52 2.52
Aspartic acid (g) 0.449 n/a 0.003 0.0 n/a 5.34 0.0 n/a n/a 0.004 5.796 5.796
Glutamic acid (g) 0.507 n/a 0.009 0.0 n/a 17.4 0.0 n/a n/a 0.035 17.95 17.95
Glycine (g) 0.117 n/a 0.001 0.0 n/a 1.52 0.0 n/a n/a 0.004 1.642 1.642
Proline (g) 0.176 n/a 0.004 0.0 n/a 9.24 0.0 n/a n/a 0.012 9.431 9.431
Serine (g) 0.195 n/a 0.002 0.0 n/a 4.58 0.0 n/a n/a 0.005 4.783 4.783
Cholesterol (mg) 0.0 0.0 10.17 0.0 n/a 176.0 0.0 0.0 n/a 0.0 186.17 186.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 2.43 0.0 n/a 34.6 10.254 1.931 n/a 0.002 49.256 49.256
Phytosterols (mg) 35.1 n/a n/a 0.0 n/a n/a 164.093 n/a n/a n/a 199.193 199.193
Monounsaturated Fat (g) 0.02 0.0 0.994 0.0 n/a 16.76 54.173 5.399 n/a 0.001 77.347 77.347
Polyunsaturated (g) 0.098 0.0 0.144 0.0 n/a 2.34 7.811 5.671 n/a 0.004 16.068 16.068